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  1. #271
    ☆ Bitch on Fire ☆ NesQuickChick's Avatar
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    Thumbs up

    I just got caught up on repping the ladies photos.
    I ran out of rep power though, lol.
    I will have to pick up where I left off on recharge, which will be post #53 for ceejay.

    Good luck ladies!
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  2. #272
    Registered User Ndeserranno's Avatar
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    Good luck to all, I hope more people get them pics in!!
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    http://forum.bodybuilding.com/showthread.php?t=135524791
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  3. #273
    Bromosexual beefcake66's Avatar
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    Just posting quick so I don't forget on my way to work: Weigh in @ 61.2kg (134.64lbs)





    (new all time low btw)

    EDIT: Alright made it to work now

    I've been told to not squat or lunge by my chiropractor because it can mess up my recovery/what we're doing.. kinda sucks, no leg work for me. Deadlifts are a go though, so I'll be doing those lightly (and probably from a deficit) for a while!
    Last edited by beefcake66; 06-30-2011 at 03:52 AM.
    BluePrint Believer!

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  4. #274
    Form Follows Function FirefighterNerd's Avatar
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    Day 3 of IF

    I did quite a bit of work on my serratus muscles yesterday and I am already feeling wrecked, haha

    This morning is neck, delts, and traps...
    OBF Summer Contest Log
    http://forum.bodybuilding.com/showthread.php?t=135810901
    Bustin' my hump so I can save yours
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  5. #275
    Form Follows Function FirefighterNerd's Avatar
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    Originally Posted by beefcake66 View Post
    ...I've been told to not squat or lunge by my chiropractor because it can mess up my recovery/what we're doing.. kinda sucks, no leg work for me. Deadlifts are a go though, so I'll be doing those lightly (and probably from a deficit) for a while!
    What about with a weighted belt? This way the weight is put on your pelvis and not your back
    OBF Summer Contest Log
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    Bustin' my hump so I can save yours
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  6. #276
    Hell and Back GreenMailer's Avatar
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    Originally Posted by Free Weight Friedel View Post




    Thanks to Kon_Rock for the banner!



    OBF Facebook Page: http://www.facebook.com/event.php?ei...p_235171123491

    OBF BodyGroup Page: http://groups.bodybuilding.com/obf_contestants



    PRIZES FOR WINNERS



    Men's Transformation


    1st Place

    Applied Nutriceuticals - Osteo-Sport & Black Cats Believer Bottles


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    Women's Transformation


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    Weight Loss (By Percentage)


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    MORE TO BE ADDED


    Nice! Good Start



    Shoulders today!

    Hope everyone is still at a 10 on the moto charts!
    Green Mailer
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  7. #277
    Transforming daily! blsmith's Avatar
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    Alright, wasn't going to... but I am calling out Miss NesQuick... who seems to be such an innocent person cheering everyone on. And what do I find in my journal this morning... COOKIES!!!! Don't let her fool you. She'll turn on you in a snap!

    Still luv ya J!
    Brian - journal at http://forum.bodybuilding.com/showthread.php?t=161909473

    ---------------------------------------------------------------------------
    Now a CanFitPro and NSCA certified personal trainer specializing in helping the obese. Lost over 70 pounds myself...

    Goals completed: Three 5K's, one half marathon, Spartan Run, and Warrior Dash.

    Goals working on: Triathlon, Putting together "Days Of Inspiration" (www.facebook.com/groups/daysofinspiration)
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  8. #278
    Bromosexual beefcake66's Avatar
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    Originally Posted by FirefighterNerd View Post
    What about with a weighted belt? This way the weight is put on your pelvis and not your back
    My back isn't the problem, it's my hips and knee (I had ACL reconstruction surgery and there's some issues I'm still dealing with)

    I do need a weighted belt for other things soon though...
    BluePrint Believer!

    Log: http://forum.bodybuilding.com/showthread.php?t=163012481
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  9. #279
    Team GAT Rep HARRYBEAST's Avatar
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    Is everyone still killing it?
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

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  10. #280
    Team RCSS Free Weight Friedel's Avatar
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    Thanks to Kon_Rock for the banner!



    OBF Facebook Page: http://www.facebook.com/event.php?ei...p_235171123491

    OBF BodyGroup Page: http://groups.bodybuilding.com/obf_contestants



    CONTESTANTS (Pending Posting of Start Pictures)

    *Links appearing below a contestants name is to their journal

    **If you start, or have a journal, please post the link in this thread.**

    NAMES IN BOLD MEANS YOUR PICTURES WERE ACCEPTED

    Men's Transformation

    Picture thread Link: http://forum.bodybuilding.com/showth...#post706723771


    jquintinjr
    http://forum.bodybuilding.com/showth...hp?t=135399011
    anti-bonk
    RichL1982
    http://forum.bodybuilding.com/showth...hp?t=134945571
    Ndeserranno

    Big.Jazayrli
    Lukas13
    http://forum.bodybuilding.com/showth...1#post70493228
    bigbiff
    http://forum.bodybuilding.com/showth...#post707606541
    Muscle Mania Malky
    http://forum.bodybuilding.com/showth...hp?t=135808811
    GettingfitAgain
    http://forum.bodybuilding.com/showth...hp?t=135788401
    tjwoody

    jaklcrow
    stingray72
    live4gs
    cnh57811
    njmuscle66
    http://forum.bodybuilding.com/showth...223481lgraham9

    lunchboy
    teamgenetics
    ryagatich
    wada
    Leprechauns1021
    KombatKy1e
    http://forum.bodybuilding.com/showth...#post706033631

    MikeyDread
    klybern
    http://forum.bodybuilding.com/showth...#post702945891
    crownroyle
    http://forum.bodybuilding.com/showth...hp?t=135742701
    GreenMailer
    http://forum.bodybuilding.com/showth...hp?t=135719361
    HARRYBEAST
    http://forum.bodybuilding.com/showth...91#post7057087

    RenegadeUR
    JaySinX
    arob10
    FirefighterNerd
    http://forum.bodybuilding.com/showth...hp?t=135810901

    Greek_Elite
    meyer23
    http://forum.bodybuilding.com/showth...hp?t=135698991

    4theking
    http://forum.bodybuilding.com/showth...3548323&page=7
    Fuerza_M
    http://forum.bodybuilding.com/showth...hp?t=135833481

    Erick1979
    Remidog
    haiz69

    DeTazMan
    CDub73
    Heracles25
    TheDoug
    lazyeater
    7ABSOLUT7
    ElClipo
    xStevenx
    dynoweb
    http://forum.bodybuilding.com/showth...hp?t=135878941

    ESmith87


    Women's Transformation

    Picture Thread Link: http://forum.bodybuilding.com/showth...#post706724271


    DomesticDiva
    http://forum.bodybuilding.com/showth...hp?t=135921851

    ebell1
    MoEcho
    http://forum.bodybuilding.com/showth...537273&page=28
    beefcake66
    Ceejay84
    http://forum.bodybuilding.com/showth...#post699307041
    MsClickClick
    http://forum.bodybuilding.com/showth...hp?t=135576421
    swindled

    Baadazz
    BDancer
    http://forum.bodybuilding.com/showth...#post708098891

    DanceShay
    AprilShowers13
    http://forum.bodybuilding.com/showth...8004963&page=7
    Tannerus4
    digitalangel3
    http://forum.bodybuilding.com/showth...hp?t=132269853
    LoveMyInk
    http://forum.bodybuilding.com/showth...hp?t=135624451

    tashacorleone
    jovinni
    wwoww
    http://forum.bodybuilding.com/showth...hp?t=135750691
    tiffdelano
    http://forum.bodybuilding.com/showth...#post707098681
    HappySnowBunny
    http://forum.bodybuilding.com/showth...hp?t=122223251
    cactusflower
    http://forum.bodybuilding.com/showth...hp?t=134507081

    medusa11
    Missgymrat
    http://forum.bodybuilding.com/showth...#post706374401
    KariM1909
    XxLadyLuckxX


    Weight Loss (By Percentage)

    Picture Thread Link: http://forum.bodybuilding.com/showth...#post706724661


    NesQuickChick
    http://forum.bodybuilding.com/showth...#post698263871
    blsmith
    http://forum.bodybuilding.com/showth...#post705131871

    jhudi
    changingmymind
    http://forum.bodybuilding.com/showth...#post706164571
    Wildfire1612
    Frankie75







    People-

    READ THE PICTURE RULES!!!!

    If your pictures do not follow the rules I have stated, they will NOT be accepted!


    PICTURE RULES

    -The item you are using to show the date MUST appear in ALL MANDATORY pictures.
    -NO links to your pictures. They must show up in your post.
    -The front, side, and back pictures MUST be in the relaxed position.
    -The 2 optional pictures can be any pose you want to use.
    -If the date cannot be seen on the item you are using, you MUST take a close up picture with the date visible.
    -There should be a MAXIMUM of 6 pictures in your post (including the close up of the date).

    NO EXCEPTIONS wil be made!


    Thanks!
    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  11. #281
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by harrybeast View Post
    is everyone still killing it?
    always!!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
    #selfcare #pickitup #putitdown
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  12. #282
    Bromosexual beefcake66's Avatar
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    Originally Posted by MoEcho View Post
    always!!
    yaaaaaaar same.

    I'm down just under 6lbs since my start photos.

    Holy poop? Yes holy poop.
    BluePrint Believer!

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  13. #283
    Hell and Back GreenMailer's Avatar
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    Originally Posted by HARRYBEAST View Post
    Is everyone still killing it?
    Originally Posted by MoEcho View Post
    always!!
    You bet!!
    Green Mailer
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  14. #284
    315 Bench Soon! GettingfitAgain's Avatar
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    Week 1 done!

    5 days of lifting, 1 cardio only day and 1 day of rest.

    On-wards to week 2!

    Tomorrow will be taking my first measurements/weight.

    Attached Images
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  15. #285
    Hell and Back GreenMailer's Avatar
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    Update

    Weight for first week is 178. Lost about 4.5 lbs. Body is still in cut mode.

    Can wait to go on the Swole stack Mid-July and start beef''n.

    bf% same around 11

    I am under eating - have to do something about that this weekend!
    Green Mailer
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  16. #286
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    i see a lot of pics in mens transform that may not get accepted. lots of half shots.

    make sure u guys correct this and/or insure or names are getting bolded meaning ur pics were accepted!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  17. #287
    I need an adult LoveMyInk's Avatar
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    Originally Posted by HARRYBEAST View Post
    Is everyone still killing it?
    ish
    My Journal, sometimes there are adorable dog pics
    http://forum.bodybuilding.com/showthread.php?t=149029193



    Animal Project F log
    http://forum.bodybuilding.com/showthread.php?t=171830873&p=1450434263#post1450434263
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  18. #288
    kickin' ass Ceejay84's Avatar
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    Originally Posted by NesQuickChick View Post
    I just got caught up on repping the ladies photos.
    I ran out of rep power though, lol.
    I will have to pick up where I left off on recharge, which will be post #53 for ceejay.

    Good luck ladies!
    Aww thanks :-)
    Starting fresh!

    Longterm goal: probably fitness comp.
    Shortterm goal: lose my postpartum weight, and fatty body.
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  19. #289
    Team RCSS Free Weight Friedel's Avatar
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    Tank Top - $19.99

    (THESE ARE FORM FITTING TANK TOPS)
    https://www.ssactivewear.com/ShopNow/Item.aspx?ID=1433

    Black & Heather Grey for the colors.








    NEW OBF T-Shirts!! - $17.99






    [/QUOTE]


    $5 flat rate shipping to US & Canada!


    All payments will be done through PayPal or Money Order. If you want to place an order, message me here and I will let you know what info I need.


    There is a $2 discount per shirt/tank if you order more than 1 shirt!












    To Everyone-

    The next order will go in when I have at least 12 shirts ordered. I should be receiving the first order on 7/1.

    Thanks!

    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  20. #290
    Registered User tiffdelano's Avatar
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    First Online Contest

    This is my first Online Contest and I consider myself very lucky for it to be this one. Everyone on here is supporting everyone, everyone is so nice, patient, and ALL are a great motiviation for me personally. My goal is to be a better me, when finished and grow my online friendships with people with the same goals. This is assisting me in keeping track, document my progress, and being held accountable daily for my goals. I love it! I plan on using this to learn about myself. Thank you to all and this is just the beginning!!
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  21. #291
    Registered User tiffdelano's Avatar
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    Ok

    Originally Posted by NesQuickChick View Post
    I just got caught up on repping the ladies photos.
    I ran out of rep power though, lol.
    I will have to pick up where I left off on recharge, which will be post #53 for ceejay.

    Good luck ladies!
    So, what does "repping" mean????
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  22. #292
    starting over cactusflower's Avatar
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    Originally Posted by GettingfitAgain View Post
    Week 1 done!

    5 days of lifting, 1 cardio only day and 1 day of rest.

    On-wards to week 2!

    Tomorrow will be taking my first measurements/weight.


    Cool layout! Where is that from? BodyBugg?
    I wish I was a glow worm
    'Cause a glow worm is never glum,
    How can you be sad
    When the sun shines out your bum?
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  23. #293
    315 Bench Soon! GettingfitAgain's Avatar
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    Originally Posted by cactusflower View Post
    Cool layout! Where is that from? BodyBugg?
    Bodymedia, same thing tho. Bodybug licenses the tech from bodymedia so similar features, reports.
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  24. #294
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    Originally Posted by cactusflower View Post
    Cool layout! Where is that from? BodyBugg?
    he uses hax!@!!
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  25. #295
    Registered User swindled's Avatar
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    Originally Posted by beefcake66 View Post
    yaaaaaaar same.

    I'm down just under 6lbs since my start photos.

    Holy poop? Yes holy poop.
    Wow, that's great!

    Originally Posted by tjwoody View Post
    he uses hax!@!!
    hax??? I googled it, lol, and nothing useful came up
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  26. #296
    Registered User Ndeserranno's Avatar
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    Originally Posted by FirefighterNerd View Post
    Day 3 of IF

    I did quite a bit of work on my serratus muscles yesterday and I am already feeling wrecked, haha

    This morning is neck, delts, and traps...
    How do you like IF? I know its been getting alot of attention these days and have been considering it myself.. but I love eating 6x a day

    Originally Posted by HARRYBEAST View Post
    Is everyone still killing it?
    Always.
    OBF
    http://forum.bodybuilding.com/showthread.php?t=135524791
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  27. #297
    That Guy ryagatich's Avatar
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    Originally Posted by swindled View Post
    Wow, that's great!



    hax??? I googled it, lol, and nothing useful came up
    I think "cheating" is a better term
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  28. #298
    Iron Mulisha bigbiff's Avatar
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    Originally Posted by HARRYBEAST View Post
    Is everyone still killing it?
    I am bring it Bro killing it in the gym got legs to do tonight abs are done. Lock and load
    http://forum.bodybuilding.com/showthread.php?t=14140068

    www.theironmulisha.com

    Go Heavy or go Home

    ~~~Please visit my ProMera Health / Beta Cret Log ~~~
    http://forum.bodybuilding.com/showthread.php?t=140910711
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  29. #299
    That Guy ryagatich's Avatar
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    Originally Posted by HARRYBEAST View Post
    Is everyone still killing it?
    Hell to the Yizz-ah!
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  30. #300
    315 Bench Soon! GettingfitAgain's Avatar
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    Originally Posted by beefcake66 View Post
    Just posting quick so I don't forget on my way to work: Weigh in @ 61.2kg (134.64lbs)





    (new all time low btw)

    EDIT: Alright made it to work now

    I've been told to not squat or lunge by my chiropractor because it can mess up my recovery/what we're doing.. kinda sucks, no leg work for me. Deadlifts are a go though, so I'll be doing those lightly (and probably from a deficit) for a while!
    Awesome job beef on the weight!
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