***OBF "Sizzling Summer Spectacular 2011" Official Contest Thread***

[bigbiff]

How about, you come down here and cut my grass, trim the bushes, and take my kids for about a month, lol!

*MoEcho sound like FWF want you to get cardio in.. If she needs more FWF send her my way to. LOL!!!*

[tjwoody]

This it very true Tjwoody... I am going to start doing the Drills for this type of training. I do have to say it is not training for fighting.. It is for Fitness level training only. I am going to use this on my self when I have a program made up and if it works I will use it on clients who want this type of training. *I do have to say the way they train is ass kicking Bro.. soon I am going to get the xbox360 MMA trainer that looks bad ass. **

that does look good! my kid would love a new xbox also!

i started a lil sprinting other day but wanna get more into that mma training also.

[LoveMyInk]

that does look good! my kid would love a new xbox also!

i started a lil sprinting other day but wanna get more into that mma training also.

I would just like an xbox, it doesn't even have to be new!

[bigbiff]

I would just like an xbox, it doesn't even have to be new!

*Try looking on*craigslist*sometimes they will have them on there. Sometimes real cheap *

[bigbiff]

Sounds good bro, Tjwoddy If you like when I am ready i can send you a sample workout doing the drills. **

[tiffdelano]

Checking in here. Reading up on all your posts. Between working and baby, I LIVE in the gym: Cardio, working out, gymnastics, posing practice, routine practice, and helping a first time MBB and a first time Fitness/Bikini competitor with their stuff, who are both doing the same show as me. AND helping another Bikini/Figure Competitor with her first show in December. I swear, I don't have FREE time. Every moment of the day I plan and think about working out/dieting/ etc. And on top of it ALL: I have to go to CA for a week in a few weeks. So, I gotta prepare for that trip and keep focus on my diet and working out. YIKES!!! I enjoy every minute of it, though. Sometimes I have to be reminded that I am also doing a show and make time for my practice/workout FIRST. I got this thought! Going for OVERALL!!! LETS DO THIS!!!!!!

[tiffdelano]

mmmmmm cake

Did someone say "cake" OMG I would REALLY REALLY LOVE A piece on Nov 6th.

[tjwoody]

Sounds good bro, Tjwoddy If you like when I am ready i can send you a sample workout doing the drills. **

sounds good man!

i sometimes do this sprint a bit into jump rope, into burpees, into crunches into bosu ball pushups, into mountain climbers, repeat thing.

[beefcake66]

Home made pulled pork = amazing.
If the gf has a sandwich of it tonight I'll take a picture to share

[HappySnowBunny]

Upper body circuits and HIIT today. Ugh. Not my favorite workout from this program. That's saying a lot considering there is plyo in it.

[CDub73]

mmmmmm cake

Lol, guess that 10lbs really will be a piece of cake.

Home made pulled pork = amazing.
If the gf has a sandwich of it tonight I'll take a picture to share

How was that subway pulled pork sandwich you posted about? I've seen the billboards for that thing and it looks outstanding

Upper body circuits and HIIT today. Ugh. Not my favorite workout from this program. That's saying a lot considering there is plyo in it.

Get at it and kick some ass!

[beefcake66]

How was that subway pulled pork sandwich you posted about? I've seen the billboards for that thing and it looks outstanding

the gf read reviews that the pulled pork subway sandwich wasnt as good as she hoped, so we just made our own at home yesterday

[wada]

hey guys!! hope everyone is sticking to theirregimen! i'm just trying to make it 5x /wk with a hectic schedule w/ work. got getting as much cardio as i would like ..but hopefully in 2 weeks i can kick it in since work will be a little more lax. Workouts have been good considering I have to work around a jacked up schedule..going at 5AM. I've been hitting it 5x which i am happy that i am able to make it in the AM.

[Free Weight Friedel]

http://forum.bodybuilding.com/showth...hp?t=137190723

Another contest!

[beefcake66]

http://forum.bodybuilding.com/showth...hp?t=137190723

Another contest!

oh man that looks so sweet!!

get em to take a detour a couple hundred miles north east, would ya??

[beefcake66]

hey guys!! hope everyone is sticking to theirregimen! i'm just trying to make it 5x /wk with a hectic schedule w/ work. got getting as much cardio as i would like ..but hopefully in 2 weeks i can kick it in since work will be a little more lax. Workouts have been good considering I have to work around a jacked up schedule..going at 5AM. I've been hitting it 5x which i am happy that i am able to make it in the AM.

Despite life happening sounds like you're doing really well! keep at er wada

With the exception of Wednesday, I've managed to get up at 5am everyday this week to do cardio and some leg rehab! My hip started bugging me again, probably from the bike use... if my leg is feeling alright tonight/tomorrow I think I may give the treadmill a shot... or if the weather stops sucking, go to the park for a run. Been raining all week.. It's like we only had 1-2 weeks of summer

[bigbiff]

http://forum.bodybuilding.com/showth...hp?t=137190723

Another contest!

may be I will have to go Visit N.J. and join this contest Bro.. Think that would be cool???? lol yes I am crazy enough to do this, Plus I have friends and family I can Visit up there.

[bigbiff]

taking a road trip and going to meet the former MR USA/ MR Georgia Hoping to get some pointers today... Then we will see where I go from there maybe a trip to N.J. *to see FWF in a blimp hahahaha

[blsmith]

weekly weigh in

last week = 287.6
this week = 286.2

weight lost this week = 1.4 (total 11.9)

[bigbiff]

weekly weigh in

last week = 287.6
this week = 286.2

weight lost this week = 1.4 (total 11.9)

Keep up the great work Bro your doing great

[blsmith]

Keep up the great work Bro your doing great

thanks bro... wanted 15 at the half way point so I have 3.1 to lose this coming week... going to work hard for it...

[bigbiff]

thanks bro... wanted 15 at the half way point so I have 3.1 to lose this coming week... going to work hard for it...

go get you some brother..

[tjwoody]

im still up 4.5 lbs. lol

[anti-bonk]

Did a mid week weigh in yesterday and am concerned it may be the first week I either don't lose or gained. I went out to eat twice this week and I have to admit I can tell the difference. Still got two days to get clean again.

[beefcake66]

If anyone's interested, my log is here:
http://forum.bodybuilding.com/showth...hp?t=136959613

thanks bro... wanted 15 at the half way point so I have 3.1 to lose this coming week... going to work hard for it...

You're awesomely on track!! To only be 3lbs away from your half way goal 1 week from halfway?! Wicked! I need to steal some of your dedication haha

im still up 4.5 lbs. lol

d'awwwww I bet you dont mind since you benched 350 lol

Did a mid week weigh in yesterday and am concerned it may be the first week I either don't lose or gained. I went out to eat twice this week and I have to admit I can tell the difference. Still got two days to get clean again.

Get 'er dun If you're breaking even right now, 2 days clean should put you down at least a little!

[HARRYBEAST]

I am stuck at -18lbs. I have stuck at 235 for 2 weeks now.

[Free Weight Friedel]

taking a road trip and going to meet the former MR USA/ MR Georgia Hoping to get some pointers today... Then we will see where I go from there maybe a trip to N.J. *to see FWF in a blimp hahahaha

LOL, do it

[tjwoody]

I am stuck at -18lbs. I have stuck at 235 for 2 weeks now.

i need a few more weeks to catch up...thx!!! im at 224.5, still up.

[Tannerus4]

Hope everyone has a wonderful weekend!!!!!!

[tjwoody]

Hope everyone has a wonderful weekend!!!!!!

back at cha!