ITT: Natty Inspiration

[RHK89]

Moar Francisco Montealegre

[h4xk0]

Wow! 14 weeks out? That's contest ready for a lot of guys! What show is he doing?

:O .. awesome.. looks like he's a tall guy.

[fishnbrah]

Doesn't look like it has been posted yet so here goes.
This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


ANT

do you know what weight class this guy is in? aesthetic physique for sure.

[Jelet]

Layne Norton . I have been doing ur program, and i am almost in shock at the gains i am expericing...


the best program i ever been on... my other programs, i would increase by like 1 rep. and ur program im increasing by like 2-3 reps each session!!! much respect layne norton.. u are my new idol (srs/no homo)

i am doing a log to.

http://forum.simplyshredded.com/topi...rogram-my-log/


the only question that i have for u is that i dont think i can do cable kick backs because of a possible tricep tendosisis, i get a shock/wierd burn/pinch at the top of the rep when doing cable kick backs. any suggestions on another exercise to replace this with? (for the chest/arms hypertrophy day)



in short

: I am doing ur program layne norton and seeing excellent gains in strength.. And I dont want to do cable kickbacks anymore because of tricep tendosisis, and i want ur suggestion to which exercise i can replace them with. maybe close grip dumbbell press? idk.



my new inspiration.... layne norton truly knows his sh!t.


if layne norton was a dog, this is what he would like...



the example of knowledge/hardwork/genetics...

[-=Zeus=-!]

Ben Tennessen
http://3.bp.blogspot.com/_g93bcGvgWB...n-we-t-001.jpg

Yes I do not know how to imbed. If you do it for me I'll be happy to rep you Ben Tennessen has one of my favorite natty physiques.

Ben comes to my small ass private gym in Wisc. Hes a cool ass dude, very chill but a beast during sets.

Lifted "with" him a couple of times last summer, I think he still competes once or twice a year.. not positive though

[wrkoutfrq]

i feel this thread need a little bump...

Jeff Alberts is the damn man, an amazing physique, even in offseason. i really admire the 3DMJ guys for their offseason conditioning while progressing, cheers!

[justinnnnn]

i feel this thread need a little bump...

Jeff Alberts is the damn man, an amazing physique, even in offseason. i really admire the 3DMJ guys for their offseason conditioning while progressing, cheers!

Nice bump! Black and white always makes good physiques look even more epic!

[gashcader]

this thread really is incredibly inspirational, the levels of bodyfat i didnt realise were possible.

[fireman_mike]

this thread is inspiring me to take another year and put on more size before i do a show lol jeez i feel so small.

[mharrislove]

Moar Francisco Montealegre...

The Francisco pics are impressive.

[yakabebe]

Great thread.....so many great physiques and guys working their butts off.

Thought maybe I'd give ya a peek at a couple of us "older" folk and show ya that life aint over after 50!

All up...there's close to 120 years here...

Tony Haranas on left - Aussie >50 Champ and me on the right, >60 title holder

[patbanya]

Great thread.....so many great physiques and guys working their butts off.

Thought maybe I'd give ya a peek at a couple of us "older" folk and show ya that life aint over after 50!

All up...theres close to 120 years here...

Tony Haranas on right - Aussie >50 Champ and me on the right, >60 title holder

That conditioning is where it's at! You both look amazing, regardless of age.

[JPlevell]

Great thread.....so many great physiques and guys working their butts off.

Thought maybe I'd give ya a peek at a couple of us "older" folk and show ya that life aint over after 50!

All up...there's close to 120 years here...

Tony Haranas on left - Aussie >50 Champ and me on the right, >60 title holder

You guys could of said you were in you're late 30s and I would of believed you. Awesome physiques.

[yakabebe]

You guys could of said you were in you're late 30s and I would of believed you. Awesome physiques.

Thanx...heres a pic of a training partner.

[fltallpaul]

Great thread.....so many great physiques and guys working their butts off.

Thought maybe I'd give ya a peek at a couple of us "older" folk and show ya that life aint over after 50!

All up...there's close to 120 years here...

Tony Haranas on left - Aussie >50 Champ and me on the right, >60 title holder

To me this is the most inspiring thing there is. I see myself competing in this sport into my 60's and this is why. Thank you for posting these pictures, amazing stuff!

[yakabebe]

To me this is the most inspiring thing there is. I see myself competing in this sport into my 60's and this is why. Thank you for posting these pictures, amazing stuff!

Nuthin' stoppin' ya if ya let nuthin' stop ya...if you get my drift...?

On that theme...the single thing I have learned and I credit my coach with planting the seed is that in BB ( and in all walks of life really) you dont get up on stage with a placard listing all the reasons you ARENT in shape.

The judges simply DONT CARE!

They dont care your mom passed away or you slipped a disc or got the ax at work or had the flu or whatever else youre blaming for not being the best you can be.

They just blink and look at the next guy.

You either live with this or you move on and take up darts.

I got this in my locker and I read it FOR EFFECT....

....Every.Single.Bloody.Day!

[JPlevell]

Nice quote man! When I grow up; I want to be like yakabebe.

[4backcracks]

26 pages and nobody posts jim cordova. son i am a maize.

[yakabebe]

Nice quote man! When I grow up; I want to be like yakabebe.

Hahahaha...ya only got 42 years to go!

Often wondered what i would have looked like if i started this when I had anything LIKE the test coursing thru your young veins.

Only started this at 55 so missed that phase!

Damnnnnn!

[co1e_train]

Hahahaha...ya only got 42 years to go!

Often wondered what i would have looked like if i started this when I had anything LIKE the test coursing thru your young veins.

Only started this at 55 so missed that phase!

Damnnnnn!

Wait, you started BB at 55?????? You had to have been at least a recreational lifter prior to that? LOL im 21 and i feel like crap next to that physique. Time to do work!

[yakabebe]

Wait, you started BB at 55?????? You had to have been at least a recreational lifter prior to that? LOL im 21 and i feel like crap next to that physique. Time to do work!

Nah....played football as young man then got into sloth mode till 85. Then took up triathlon and golf. Then at 54/55 started going to gym and having a coach.

[RHK89]

Chris Faildo

[zmcdole]

[someguy11]

Me:



I don´t think Im worthy of this thread though.

[odality]

Wait.... natural you said?

much like supposed to be.

[eva5001]

Doesn't look like it has been posted yet so here goes.
This is Julian Cisterna. I just watched him compete in the Sierra Vista Copper Classic last weekend.
One of Tyler Mayers clients. Julian ended up taking the overall, as did Dawn Bamford (dispit being sick for the full week leading up to the show). Both Tyler Mayers clients. Way to go Team TNT:


ANT

Julian Cisterna has an incredible physique. Very balanced, well rounded and aesthetic. Mirin hard!

[Mass Pro]

Thought this was a natty thread?

[xKyle10]

Great thread.....so many great physiques and guys working their butts off.

Thought maybe I'd give ya a peek at a couple of us "older" folk and show ya that life aint over after 50!

All up...there's close to 120 years here...

Tony Haranas on left - Aussie >50 Champ and me on the right, >60 title holder

wow, that is amazing. your color and conditioning are awesome, probably the most inspirational thing in this thread IMO, physique does not look a day over 30 tops and mean that in the best way possible

Chris Faildo

Thought this was a natty thread?

ralph pls go

[Runlifteat]

This is now my favorite thread on the entire site ...16 days out from my first show at 17 years old, this was much needed.

[Rsardinia]

Julian Cisterna has an incredible physique. Very balanced, well rounded and aesthetic. Mirin hard!

Jelly of the wheels