Loi's workout log.

[Loidao]

Back squat 135x8 185x5 195x5 225x5
Pull ups 40 3x5
DB bench 75x5 80x5 85x4
BB 135x10
BB curl 80 2x5
Calves 300x20 x15

[Loidao]

Front Squats 135x5 155x5 165x5 185x5 PR
Rows 135 2x5 145x5 155x5 165x5
Shoulder press 45x8 60 3x5
Deadlift 135x5 185x5 225x1 275x3x2
BB Shrugs 225 2x12
Calves 300 2x15
BB Curls 60x12
Skullcrusher & press 70x6x6

[Loidao]

Squat 135x8 165x5 195x5 225x5 x3
230 next sesh?
Pull ups 40 3x5
Db Bench 75x6 80x5 75x6
BB 135x10x6
BB curl 80 2x5 50x12
Tri Pulldown 60x10 35x7 ---> 30x3
Cable flies 60x10
Calves 300 2x10

[Loidao]

Ran a mile.
Bench 135 3x10 2x8

[Loidao]

Front Squat 135x6 155x5 185x5
Rows 135x6 145x5 155x5 165x5 x2
DB Shoulder Press 50x8x5 60 3x5
Deadlift 135x8 185x5 225x3 275x3 2x1
Cable rows 125x10 135x10
Calves 300x10

[Loidao]

Squat 135x8 185x5 205x5 225x5 x3
Pull ups 40 3x5
Bench 135 2x10 155x5 175x5 185x5x4
BB curl 80 2x5
Tri Pulldown 55x10 30x10
Cable flies 70x7x3
Calves 300x15 x10

[Loidao]

Didn't feel like lifting at all, struggled a few times on lifts.

Rows 135x6 145x5 155x5 165x5
Front Squat 135x6 155x5 185x5
DB Shoulder Press 60 3x5
Deadlift 225x5 275x3 x2

[Loidao]

Again a bad workout.

Squat 135x8 165x5 195x5 225 2x5
Pull ups 40 3x5
Bench 135x6 2x10 155x5 175 3x5
BB curl 80 2x6 60x9
Calves 300 2x10

[Loidao]

Little extra for the chest.

BB Bench 135 3x10 155x8x7
Cable Flies
Dips x8x6
Wide grip Pull ups x8x6

[Loidao]

02/02/12
Rows 135x6 145x5 155x5 165x5
Front Squat 135x6 155x5 185x5
DB Shoulder Press 60 3x5
Deadlift 225x5 275x3 x2

Today
Squat 135x8 165x5 195x5 225 2x5
Pull ups 40 3x5
Bench 135x6 2x10 155x5 185 3x5
BB curl 80 x7 x6
Calves 300 2x15
Cable Flies 70x8
Tri Pulldown wide 40x10

[Loidao]

02/07/12
Rows 135 2x6 145x5 155x5 165x5
Front Squat 135 2x8 155x5 165x5 185x5
Shoulder Press 60 2x5 & used Isolation machine for a little.
Deadlift 135x5 185x5 225x5 (Felt really weak/no energy)
Shrugs 225x10
Calves 300x20

Today
Came in for some obliques & abs cause I felt energetic.
Wide grip pull ups x8
Shrugs DB 90x10
BB 225 2x12

[Loidao]

Squat 135x8 155x6 185x5 225x5 230x5 235x5 PR
Pull ups 40 3x5
Bench Press BB 135 2x8 155x5 175x5 185 2x5 x6 w/spot. (Felt sore)
BB curl 80x7x6 90x3
Calves 300x10

[Loidao]

Front Squat 135 2x8 155x5 195x5
Rows 135x5 145x5 155x5 165x5
DB Shoulder Press 50 2x5 60 3x5 65x3
Deadlift: Tried out diff. scheme since I'm plateauing. 135x8 185x4 225x2 275 2x1 285x1 195x1
***Need to fix my deadlift form so will prob. reset next sesh.***
Lat Pd 155x8
Back Iso thing 210 2x5 230x5

[tund3]

Seated Toe Ext Machine 290 x10 x20 x15

wtf??

Also, how are you only 166lbs? how much do you eat daily?
Subbed.

[Loidao]

wtf??

Also, how are you only 166lbs? how much do you eat daily?
Subbed.

Wtf what? and never really took my diet seriously. Actually my first time trying to bulk, it's been a little less than a month now. My goal is around 3300 cals (says livestrong.com) but it can range anywhere from 2500 to 4000 calories. Hard to stay consistent cause some days I won't feel hungry at all.

And thanks, subbed back. But I'm turning 18 in a few days and think I'll make a new log.

[tund3]

Never heard of seated toe extensions before. I don't even ....

In my head, I pictured a small rubix cube sized machine which you do toe exercises on.

[Loidao]

Never heard of seated toe extensions before. I don't even ....

In my head, I pictured a small rubix cube sized machine which you do toe exercises on.

Haha not sure what that means but I don't do em anymore.

Shrugs 225 4x10
Abs

[Loidao]

Pre-workouts do wonders

Squats 135 2x8 165x5 185x5 225x5 235x5
Pull ups BWx8 40 3x5
BB bench 135x10x8 155x5 175x5 185 3x5
BB Curl 80 3x6
Flies 70x10
Calves 300x20x15

[Loidao]

Think I developed some tendinitis in my right wrist

[tund3]

What do you mean by pre-workout? Sucks about the wrist bro.

[Loidao]

What do you mean by pre-workout? Sucks about the wrist bro.

Pre workout supps? (Never used before) <<< edit
And I know, it's worst than I remember it the first time so idk. But I had tendinitis in my left wrist not too long ago too. Fukin blows!!

[tund3]

Pre workout supps? (Never used before) <<< edit
And I know, it's worst than I remember it the first time so idk. But I had tendinitis in my left wrist not too long ago too. Fukin blows!!

Ah, you meant supps. I thought you meant something else by pre-workout ... watch the first 45 secs in the vid below.

[Loidao]

Haha, that guy never fails to make me laugh ^^^

Yesterday
Came in expecting to only be able to do legs but I guess I'm not that limited. Main lifts I can't do are bench, bb rows, deadlifts, pull ups, and I'm going to assume shoulders too.
Squats 135 2x8 165x5 195x5 225x5 235x5
Cable flies and I forget everything else I did.

Not sure if I want to stick with full body or break off to a split for the moment.

[Loidao]

2/20 - Back
2/21 - Chest/Arms/Shoulder
2/22 - Legs/core

Meh

[Loidao]

Verticle press 125 3x10 x8+2
Seated dip machine 140 3x10
Cable flies 70 2x10 x7 x6
Tri pull down 55x10 50x10 45x10
Neutral grip pull ups x10
Calves 300x15

[Loidao]

T bar row 90 3x10 close 1x10 wide (Bothered wrist)
Lat pulldown 125 3x8 112.5x8 (Was having a hard time w/this for some reason cause I did 4x10 last sesh)
Cable rows 125 2x10
Iso low row 75/each x10
Neutral grip pull ups x10 x8
DB Shrugs 70x10 80x10 90 2x10 85x10

[Loidao]

Squat 135 2x8 165x5 195x5 225x5 240x5 PR
DB Shoulder Press 55x5 60x5 (started hurting) 55x5
Rear delts 90 3x10
Face Pull 45 2x5 50x5
Abs 3x10
Obliques 130 3x8
Hanging leg raises x10

The rain/hail today is crazy!

[Loidao]

Mile interval: 7, 8, 9,10 for ~4/5's a lap each.
Core

[Loidao]

2/29/12 - Vertical press
Cable flies
Seated dip
Rope pull down
Calves

3/2/12 - Couldn't lift normal weight today for some reason.
T bar row 4x8
Lat pull down 125 2x8 112.5x8
Low row isolation 80 2 or 3x8
Shrugs 70x10 80x10 90 2x10
Farmers walk Db 80 across gym and back
Curls: Light weight high rep

[Loidao]

Squat 135 2x8 165x5 195x5 225x5 245x5 PR
Shoulder Press 55 2x5 60 2x5
Rear shoulder 90 3x8
Face pull 45 2x10 50x8

Was able to clear my mind, nice feeling.