I just started bodybuilding and I don't know what to eat for breakfast. Could you guys please post what you all eat for breakfast and what you would recommend for a beginner like me. Thank you.
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Thread: Bodybuilder Breakfasts
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06-21-2011, 06:22 PM #1Registered User
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Bodybuilder Breakfasts
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06-21-2011, 06:25 PM #2Registered User
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Oatmeal.. egg sandwich with cheese 'n ham/bacon... granola bars.. oranges or apples... Milkkkkkkkkk.. thats usually my breakfast.. but i switch off 'nola bars with fruit and fruit with 'nola bars every other day.Originally Posted by NFLozzy
"the harder you work,the harder it is to surrender." — Vince Lombardi
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06-21-2011, 06:26 PM #3Registered User
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5 whole eggs
2/5 cup 1% milk
1/3 cup of grated cheese
5 strips of bacon
some chopped peppers
Total calories: 640 Total protein: 64 grams
:drool:Weight when started (July 17th 2010): 218
Weight March 5 2011: 170
48 total lbs lost
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06-21-2011, 06:28 PM #4Registered User
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If your really watching how clean you eat, it's egg whites and oatmeal in water..
Most ifbb don't eat breakfast, just meal 1-6 for them
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06-21-2011, 06:46 PM #5Registered User
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Thank you for the feedback guys!
I think I'm going to eat oatmeal with a scoop of protein powder and some whole eggs.
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06-21-2011, 06:53 PM #6Registered User
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fixed brahOriginally Posted by NFLozzy
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06-21-2011, 07:30 PM #7Registered User
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i dont eat breakfast
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06-21-2011, 07:30 PM #8Registered User
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This.Originally Posted by AlwaysRaw
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06-21-2011, 07:36 PM #9Registered User
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bland oatmeal, bland chicken breasts cooked in a pan no oil and bland egg whites.
Everything must taste like **** otherwise you are not doing bodybuilding right
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06-21-2011, 08:13 PM #10Registered User
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I usually do oatmeal or 4eggs with ham and cheese. For some reason eggs make me feel really sick in the gym, see what works for you.
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06-21-2011, 08:18 PM #11Registered User
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I usually do a protein shake, 2-3 waffles, 3 eggs with tomato and cheese, and a glass of milk.
I ain't no body builder, I'm an athlete.
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06-21-2011, 08:19 PM #12OP is probably a phaggot
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hahahaOriginally Posted by joebrosef
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06-21-2011, 08:20 PM #13Registered User
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lmao so trueOriginally Posted by joebrosef
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06-21-2011, 08:25 PM #14Raw Nats 2014 comeatmebro
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When schools in I don't eat breakfast.
Now that schools out, I make various things. Pancakes, sausage, bacon, eggs, etc.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
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06-21-2011, 08:26 PM #15Banned
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4 eggs over 2 toasts and 20oz chocolate milk
about 850 cals and 56P 31F 73C (rough estimate)
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06-21-2011, 08:47 PM #16Spudwolf crew = )
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Six egg whites two whole eggs loaded with cheese so it is stringy when you take a bite
Two servings oatmeal loaded with whole milk
A couple bananasEach evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.
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06-21-2011, 09:08 PM #17
Recently for me, 1/3 cup of oatmeal, a Medium banana and a scoop of protein added in with 1.5 cups of Soy milk
"Let your life mean something. Become an inspiration to others so that they may try to do more and to become more than they are today."
~Thomas D. Willhite~
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06-21-2011, 09:32 PM #18Registered User
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Eggs truely are an amazing source of protein in the morning. Also any sort of meat you can throw in, IE Bacon or sausage like stated before. Protein shake or fruit smoothie. Don't eat a steak for breakfast unless you want to feel like crap. That's how real food makes me feel early on anywho.
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06-21-2011, 09:46 PM #19
Cell tech
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06-21-2011, 09:47 PM #20Raw Nats 2014 comeatmebro
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Seems legit....Originally Posted by Sorun
Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
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"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
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06-21-2011, 10:20 PM #21Registered User
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eggs, bacon and sausage aren't real food?? steak in the morning is awesome ! steak and eggs ? lolOriginally Posted by NickShelters
but really i have 8 egg whites (egg white gallons on this website), 3 whole eggs, 2 slices of american cheese 80g of oatmeal and if i feel like cooking it the little breakfast sausages or bacon
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06-21-2011, 10:26 PM #22Registered User
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2 scoops mutant mass eggs. some natty peanutbutter.
When not bulking egg whites 1 cup oatmeal blueberries
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06-21-2011, 10:26 PM #23Registered User
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Bacon , Eggs , Peanut butter on toast , milk . I like to keep things simpleOriginally Posted by NFLozzy
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06-21-2011, 10:34 PM #24Registered User
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Had this today, 1400 calories of goodness
You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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06-21-2011, 10:35 PM #25Originally Posted by DDon1996
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06-21-2011, 10:40 PM #26Registered User
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2 homemade egg muffins.
2 whole wheat english muffins. 2 peices of whatever cheese I got, 2 eggs, 2 pieces of back bacon. So damn good i want it nowBENCH- 275x4
SQUAT - 365x5 - 405x2
DEADLIFT - 425x1
Clean and Press - 205x3 - 225x1
Hang Clean - 205x5 225x2
+rep
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06-21-2011, 10:49 PM #27Registered User
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^ This ^Originally Posted by xQzt
Had this today, 1400 calories of goodness
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06-21-2011, 10:57 PM #28Banned
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if thats 1400 cals i eat 14000 cals a day.Originally Posted by xQzt
Had this today, 1400 calories of goodness
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06-21-2011, 11:07 PM #29Registered User
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Have brunch instead, try a pound of lean ground beef + 2 eggs than top it with some cheese. That is around 1500 calories and well over 100g of protein
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06-21-2011, 11:12 PM #30Registered User
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I highly doubt that.Originally Posted by Mr.NoPrint
You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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