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  1. 06-21-2011, 11:21 AM #1
    pthree
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    My lower-back fat is killing my motivation

    Hopefully they will disappear in 10-15 lbs (at 155-160 lbs....)




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  2. 06-21-2011, 11:32 AM #2
    SageMode
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    Grab a knife, cut it off, and enjoy juicy human bacon

    Or just keep droppin them kcals and pushin them weights and you'll get there
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  3. 06-21-2011, 11:37 AM #3
    frank112
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    My lower back and chest are still have flab and I can see a sixer unflexed.

    Im with you.
    Start (fat guy):May 31 2009 - 205lbs ~34%bf
    (first large cut) July 31 2010 - 140 lbs ~14-15%bf
    (first bulk) March 1 2011 - 164lbs ~18-19%bf
    Currently (June 30, 2011) - 146lbs ~11-12% bf
    Ultimate Long term Goal - 170lbs @ 10%bf
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  4. 06-21-2011, 12:04 PM #4
    HoBuster
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  6. 06-21-2011, 01:11 PM #5
    BigD208
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    Originally Posted by frank112 View Post
    My lower back and chest are still have flab and I can see a sixer unflexed.

    Im with you.
    God me too. I ****ing hate it. Sides and chest are the last to go for me. I have visible abs with a muffin top haha!

    I pretty much have to get sub 10% to completely get rid of my lower back flab.

    It should not demotivate you though. In fact it should motivate you even more!
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