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  1. #1
    IFPA Pro Bodybuilder XClassic10's Avatar
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    XClassic10- Journey to a Pro Card

    hey everyone. i figured i'd finally start a log in this section since it seems this is where most of the serious natural bodybuilders reside. first off.. a little about me



    I'm 19, although I'll be 20 in less than a week. I competed in my 1st show last summer, less than a couple weeks after turning 19. it was a NANBF show. great experience overall, I placed 1st place in my novice class and placed a very controversial 2nd in the teens, considering that was definitely the weaker class. I don't wanna seem all bitter about it, but I had a reason to be pretty upset about it at the time. the head judge came up to me after awards and told me point blank, i got robbed. he said when they were announcing winners a few of the judges looked over at each other kinda thinking like wth did we do, and one of them said "yeah... we might have made a mistake here." he tried to explain some of their reasonings behind the placings but i don't wanna get into it. needless to say that just fueled up the fire even more to make sure i come in undefeated at my next show!



    i don't have an official show planned yet, but ideally i'd like to compete again next may or june 2012, where I'll be going for my IFPA Pro Card before i turn 21!




    I'm currently cutting to get down to a leaner base for this upcoming offseason. I've been going at it for about 11 weeks, and I've gone down from a morning weight of 210 to 186. I'll probably continue cutting for 3-4 more weeks.



    here are some of my best lifts that I'm looking to surpass this upcoming offseason, most of them were done at my heaviest unless otherwise noted.



    Bench- 365 x 1
    Incline BB Bench- 260 x 5
    Close Grip Bench- 275 x 6
    Incline DB Bench- 100 x 20, 110 x 12 (did this 8 weeks in a calorie deficit)
    DB Shoulder Press- 100 x 12
    BB Seated Shoulder Press- 175 x 5
    Leg Press- 10 PPS x 12



    here are some pics from my show last summer, or around contest time at least. i never had an official scale to weigh last year in the morning, i just used the gym scale after a workout so my weight tracking is a lot different compared to this year. i was probably about 165-168 the morning of my show.


















    few weeks out










    show time






    far right






    middle







    middle

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  2. #2
    IFPA Pro Bodybuilder XClassic10's Avatar
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    here are some pics from recently. the 1st one is from last week at a morning weight of 188, and the other 2 of my back are from this morning at 186.












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  3. #3
    its not just water weight Webber91's Avatar
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    Lol I moved my log to here for the exact same reason. Gotta get some of these experienced guys to help out us youngens bro!

    Subbed.
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  4. #4
    USAPL Nut Hugger ErickStevens's Avatar
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    wtffff @ your shoulders. Nice off season growf.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  5. #5
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Chest


    felt a little weaker today, didn't get that much cals in me before i was able to lift.



    Incline BB

    135 x 15
    205 x 10
    225 x 8
    240 x 6
    225 x 6, drop set 135 x 12


    Incline Cable Crossovers

    3 sets


    Chest Press Machine

    3 sets


    Pec Deck

    4 sets


    Incline Hammer Strength

    4 sets


    Decline Hammer Strength

    3 sets


    Decline Cable Crossovers

    2 sets
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  6. #6
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by Webber91 View Post
    Lol I moved my log to here for the exact same reason. Gotta get some of these experienced guys to help out us youngens bro!

    Subbed.

    definitely! a lot of experienced guys in this section so i'm excited to learn some new things. glad to have you aboard brah


    Originally Posted by ErickStevens View Post
    wtffff @ your shoulders. Nice off season growf.
    haha thanks man!
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  7. #7
    Teen misc founder Loctus's Avatar
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    innnn

    24 sets for chest while cutting? teh fawk dude?
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  8. #8
    Registered User liveyalife2's Avatar
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    youll probably be the first natural mister olympia


    ...just saying
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  9. #9
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by Loctus View Post
    innnn

    24 sets for chest while cutting? teh fawk dude?

    lol i've always done pretty high volume, especially on chest i just can't seem to stop


    Originally Posted by liveyalife2 View Post
    youll probably be the first natural mister olympia


    ...just saying

    haha wouldn't that be a dream! one can only wish
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  10. #10
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Legs



    Leg Press

    3 PPS x 15
    6 PPS x 16
    7 PPS x 15
    8 PPS x 15
    9 PPS x 10


    Front Squats

    135 x 12
    185 x 10
    205 x 10
    225 x 8
    205 x 8


    Seated Leg Curls

    6 sets


    Leg Extensions

    5 sets
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  11. #11
    Thank you based god bballbrett5's Avatar
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    pro card before 21 would be awesome! do you know of the youngest person ever to become an ifpa pro? i remember a year or so ago a 20 year old guy winning his as well right before turning 21
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  12. #12
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by bballbrett5 View Post
    pro card before 21 would be awesome! do you know of the youngest person ever to become an ifpa pro? i remember a year or so ago a 20 year old guy winning his as well right before turning 21

    i don't know officially, but i do remember hearing awhile back that a couple guys had won their card when they were 20. as far as i know i don't think there are any younger than that that had won. it'd be awesome to join that list!
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  13. #13
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Back



    T-bar Rows

    3 25's x 16
    4 25's x 15
    5 25's x 12
    6 25's x 8


    Lat Pulldowns, mid grip

    4 sets


    Seated Cable Rows, v-bar

    4 sets


    Wide Grip Pull-ups

    Body weight x 15
    Body weight x 15


    Hammer Strength Rows

    4 rows


    Lat Pulldowns, wide grip

    2 sets


    Straight Arm Pushdowns

    2 sets
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  14. #14
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Shoulders/Traps



    Seated BB Press

    135 x 12
    145 x 10
    150 x 6
    135 x 8


    Seated Lateral Raises

    22.5 x 14
    22.5 x 12
    25 x 10
    22.5 x 12
    22.5 x 10


    Cable Rear Delt Pulls

    5 sets


    Hammer Strength Press

    3 sets


    DB Shrugs

    6 sets


    Face Pulls

    2 sets
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  15. #15
    IFPA Pro Bodybuilder XClassic10's Avatar
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    first off, it was my birthday yesterday so i'm officially no longer a teen! i don't know if i like it though.. it makes me feel less impressive lol



    Arms


    Close Grip Bench

    135 x15
    205 x 12
    225 x 10
    245 x 8
    255 x 5


    DB Curls

    40 x 12
    42.5 x 10
    45 x 8
    47.5 x 6


    Single Arm DB Skullcrushers

    40 x 14
    42.5 x 12
    45 x 10
    47.5 x 8


    Tricep Pushdowns, rope

    4 sets


    Cable Curls

    3 sets


    Dip Machine

    2 sets


    Hammer Curls

    2 sets


    Concentration Curls

    1 set
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  16. #16
    its not just water weight Webber91's Avatar
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    Happy birthday mate!

    Damn, 20...I feel you on that one. I'm scared to turn 20 this year, 19 just sounds so much more impressive when people ask you how old you are at the gym lol
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  17. #17
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Back



    T-Bar Rows

    3 25's x 15
    4 25's x 14
    5 25's x 12
    6 25's x 10
    4 25's x 10


    Lat Pulldowns, underhand grip

    195 x 14
    210 x 12
    225 x 10
    180 x 12


    Seated Cable Rows

    4 sets


    Hammer Strength Rows

    3 sets


    Pullups

    Body weight x 20
    Body weight x 12


    Straight Arm Pushdowns

    2 sets


    Row Machine

    2 sets
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  18. #18
    HUNDEE Young9's Avatar
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    subb'd

    Happy Belated Birthday Bro and Im In on this

    you look like you added some solid size this past off season and set yourself up for a good run at this pro card when you get shredded...

    CHEAAA!
    TEAM NO CRYING
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  19. #19
    Registered User andyboi's Avatar
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    In on this too bro! Good luck with the pro card!!
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
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  20. #20
    IFPA Pro Bodybuilder XClassic10's Avatar
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    took a few pics today. i'm weighing in at 183 in the morning.












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  21. #21
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by Webber91 View Post
    Happy birthday mate!

    Damn, 20...I feel you on that one. I'm scared to turn 20 this year, 19 just sounds so much more impressive when people ask you how old you are at the gym lol
    thanks man! lol i know that's exactly what i'm saying, people used to say stuff like wtf you're still a teen? haha but no more of that now =(



    Originally Posted by Young9 View Post
    Happy Belated Birthday Bro and Im In on this

    you look like you added some solid size this past off season and set yourself up for a good run at this pro card when you get shredded...

    CHEAAA!

    thanks dude. i'm aiming to gain 5-6 more lbs. of muscle in my upcoming 6 month offseason.. hopefully that should put on enough improvements to have a good shot at a pro card.


    Originally Posted by andyboi View Post
    In on this too bro! Good luck with the pro card!!

    thanks man!
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  22. #22
    Registered User andyboi's Avatar
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    andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000)
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    GEEEEEEEZ. Dem nudez! Looking in awesome condition, just absolutely THICK everywhere.
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

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  23. #23
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Chest



    Incline DB Press

    60 x 15
    90 x 15
    100 x 14
    100 x 12
    90 x 10


    Incline Flies

    60 x 12
    60 x 12
    70 x 10


    Chest Press

    4 sets, 2 inner grip 2 outer grip


    Pec Deck

    4 sets


    Incline Hammer Strength

    4 sets


    Cable Crossovers

    3 sets
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  24. #24
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by andyboi View Post
    GEEEEEEEZ. Dem nudez! Looking in awesome condition, just absolutely THICK everywhere.

    thanks man!
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  25. #25
    IFPA Pro Bodybuilder XClassic10's Avatar
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    double workout today cause i'm behind on my schedule... i almost died lol. so exhausting.. i was there for about 2 hours



    Legs/Shoulders/Traps



    Leg Press

    3 PPS x 20
    5 PPS x 16
    6 PPS x 15
    7 PPS x 12
    8 PPS x 12


    Hack Squats

    3 PPS x 16
    4 PPS x 15
    5 PPS x 14
    6 PPS x 12


    Seated Leg Curls

    4 sets


    Seated BB Press

    65 x 15
    135 x 10
    145 x 8
    155 x 6
    135 x 8


    Seated Lateral Raises

    5 sets


    Leg Extensions

    4 sets


    Cable Rear Delt Pulls

    5 sets


    Single Leg Press

    2 sets


    DB Shrugs

    6 sets


    Shoulder Press Machine

    2 sets


    Standing Lateral Raises

    1 set


    Face Pulls

    2 sets




    dat volume
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  26. #26
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Triceps



    DB Single Arm Skullcrushers

    35 x 15
    40 x 12
    45 x 10
    45 x 8


    Reverse Tricep Pushdowns

    4 sets


    Single Arm Overhead DB Extensions

    40 x 12
    45 x 10
    45 x 8
    35 x 12


    Single Arm Tricep Pushdowns

    2 sets
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  27. #27
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Biceps




    Standing DB Curls

    20 x 15
    40 x 10
    45 x 8
    50 x 6


    Hammer Curls

    2 sets


    Incline DB Curls

    35 x 10
    35 x 10
    30 x 10


    Single Arm Cable Curls

    2 sets
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  28. #28
    IFPA Pro Bodybuilder XClassic10's Avatar
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    took this pic this morning, feeling a bit flat. i was about 182-182.5 earlier.



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  29. #29
    Registered User NTT91's Avatar
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    lookin good man. How much longer are you dieting for?
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  30. #30
    NulleryDrummerB12 iLiftNoodBrah's Avatar
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    damn brah, moved on and out of the teen section i see. definitely subbed. also happy belated birthday!
    Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology

    405x1/235x1/405x3
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