Reply
Page 3 of 32 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 61 to 90 of 945
  1. #61
    o hai xKyle10's Avatar
    Join Date: Aug 2007
    Location: United States
    Age: 28
    Posts: 14,381
    Rep Power: 7542
    xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000) xKyle10 is a name known to all. (+5000)
    xKyle10 is offline
    Originally Posted by XClassic10 View Post
    my bad brah lol took a little long to update the other one.

    thanks dude, yeah i have about a few days left of stricter, consistent cutting. this friday morning i'm flying out to san diego for about 5 days with my dad and brother. there's a nice hotel gym there so i'll probably work out a few times, then pretty much do whatever with dieting though i'll be taking protein shakes with me. like a day after i get back from SD i'm going to the lake for a few days with friends and i'll do the same in regards to dieting.


    i'll probably get anywhere from a morning weight of 190-205 by the time i'm done, i'm planning on staying leaner this time around for sure. my macros are about 210-220 pro, 270-290 carbs, and 35-45 fat.


    nice vids! good motivation. i'm going the IFPA route so i won't be able to turn pro faster than jason, but hopefully i can still accomplish it sometime when i'm 20! that'd be alright with me lol
    Yeah that sounds like it will be a good time, im jelly never been to the west coast, one day though!

    Sold weight to get up to, you didnt look bad at all at 210 in those pics from the peak of your bulk, besides the lego haircut

    Solid macros too, and yeah Jason is a phuckin beast, I think you can get it after this next offseason if you really nail your conditioning. Any sights set on any shows around June when you want to be doing it in your area or just waiting until its closer? Also are you gonna go with a coach?
    ~Sh!tty Chest Crew~ CEO & Founder
    Traditional Wetshaving Crew
    Misc Snapchatters Crew

    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

    "The Iron is the best antidepressant I have ever found.
    There is no better way to fight weakness than with strength.
    Once the mind and body have been awakened to their true potential,
    It's impossible to turn back."
    -Henry Rollins
    Reply With Quote

  2. #62
    Registered User Adagio's Avatar
    Join Date: Apr 2007
    Age: 37
    Posts: 26
    Rep Power: 0
    Adagio has no reputation, good or bad yet. (0)
    Adagio is offline
    You have one of the most naturally well-proportioned bodies on this site...
    Reply With Quote

  3. #63
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by xKyle10 View Post
    Yeah that sounds like it will be a good time, im jelly never been to the west coast, one day though!

    Sold weight to get up to, you didnt look bad at all at 210 in those pics from the peak of your bulk, besides the lego haircut

    Solid macros too, and yeah Jason is a phuckin beast, I think you can get it after this next offseason if you really nail your conditioning. Any sights set on any shows around June when you want to be doing it in your area or just waiting until its closer? Also are you gonna go with a coach?

    thanks brah. i'm really planning on dialing it in this year.


    i don't think the official contest schedule is out yet for 2012 so i'm just gonna wait til that comes up and pick a show around sometime in june, hopefully there's not one too far away. i don't mind traveling but the closer the better. at this point i'm planning on going solo.. after doing 2 serious cuts i feel like i know my body well enough now to where i can successfully prep on my own.



    Originally Posted by Adagio View Post
    You have one of the most naturally well-proportioned bodies on this site...

    thanks dude that means a lot
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  4. #64
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    i'll update about the cali trip a little later but i'm at the airport right now waiting for a flight. figured i'd post up some progress pics i took over the week.







    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  5. #65
    Registered User TheNaturalOak's Avatar
    Join Date: May 2010
    Age: 27
    Posts: 1,131
    Rep Power: 1487
    TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000) TheNaturalOak is just really nice. (+1000)
    TheNaturalOak is offline
    awesome progress pics, I envy that massive chest!
    Reply With Quote

  6. #66
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    i decided to put on the trunks last night when i got back and snap some pics lol, 1st time since last year wearing the trunks.


    so this is how i look after a week of vacationing and a week off from dieting and working out pretty much. areas i really need to work on for this next offseason are overall leg development (hammies a lot), overall back development, and overall chest (incline a lot). good thing i'm hitting all those areas twice a week from now on. legs i'd say need the most work. my left leg is lacking cuts and mass for sure.


    not necessarily happy with how the pics turned out.. i took these on my laptop cam which has very sh*tty quality and resolution so it definitely isn't the fairest way to display myself, but it's a decent way to gauge progress at least.















    tried out 2 different variations for the fdb, i tried for a more aesthetic approach in the 2nd pic but i don't think it worked lol


















    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  7. #67
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by TheNaturalOak View Post
    awesome progress pics, I envy that massive chest!

    thanks man! i feel like my chest has done more shrinking over this cut than i wanted it to but so i'm gonna start hitting it twice a week along with some other body parts. haha i'm stoked!
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  8. #68
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Shoulders/Traps


    Arnold Press

    55 x 14
    65 x 10
    70 x 8
    70 x 8


    Seated DB Laterals

    25 x 12
    25 x 10
    25 x 10
    25 x 8


    Reverse Pec Deck

    4 sets


    Shoulder Press Machine

    4 sets


    Standing DB Laterals

    3 sets


    DB Shrugs

    6 sets


    Face Puls

    2 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  9. #69
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    just did some cardio. seems my morning weight is anywhere from 176-178 currently
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  10. #70
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 28
    Posts: 5,318
    Rep Power: 6970
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    sick physique bro in on this ! mirin hard
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  11. #71
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    1st real day back in the gym in almost 2 weeks due to all these vacations! felt good to go in there and tear it up.


    Back


    Pull-ups

    Body weight x 20
    Body weight x 15



    DB Rows

    65 x 15
    90 x 14
    100 x 12
    110 x 8
    100 x 10


    Lat Pulldowns, underhand

    4 sets


    Seated Cable Rows, v-bar

    4 sets


    Hammer Strength High & Low Rows

    2 sets each


    Lat Pulldowns, wide grip

    2 sets


    Pull-ups

    Body weight x 10
    Body weight x 8
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  12. #72
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    here's a before and some after pics i've taken sometime in the last week. the before pic was taken in july last year around contest time, i'm a bit leaner in the before pic probably something like 3-4 lbs.. there's about a 12 lb. difference in between the pics.



    before






    after












    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  13. #73
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by adamrochester View Post
    sick physique bro in on this ! mirin hard

    thanks a lot bro!
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  14. #74
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 28
    Posts: 5,318
    Rep Power: 6970
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    dam bro thats killer progress ! 12lb is no joke epic ! how long have you been training ?
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  15. #75
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by adamrochester View Post
    dam bro thats killer progress ! 12lb is no joke epic ! how long have you been training ?

    thanks dude. i was able to put on about ~8 lbs. of muscle this year so i'm definitely satisfied with the offseason.


    I've been training for about 3 years now.
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  16. #76
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Chest


    due to these couple vacations i've gone in the last 2 weeks, i've been pretty inconsistent in regards to training and diet. definitely feeling the hurt strength wise today. having no spot didn't help either. decent pump though



    Incline BB Press

    135 x 15
    205 x 9
    225 x 6
    205 x 8
    208 x 6
    135 x 10


    Incline DB Flies

    65 x 12
    65 x 10
    65 x 8
    65 x 8


    Chest Press Machine

    2 sets


    Decline Cable Crossovers

    3 sets


    Incline Hammer Strength

    5 sets


    Pec Deck

    3 sets


    Different Chest Press Machine

    1 set


    Incline Cable Crossovers

    3 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  17. #77
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 28
    Posts: 5,318
    Rep Power: 6970
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    Originally Posted by XClassic10 View Post
    thanks dude. i was able to put on about ~8 lbs. of muscle this year so i'm definitely satisfied with the offseason.


    I've been training for about 3 years now.
    f yeah! what was your comp weight ? and bit of topic but what are your measurements cold ?
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  18. #78
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by adamrochester View Post
    f yeah! what was your comp weight ? and bit of topic but what are your measurements cold ?

    i was about 165-167 the morning of my contest last year. and no idea on the measurements sorry man.. only one i know is that i measured my arms about a month ago and they were a hair under 17. they were close to 18 peak bulk. i'll take some measurements sometime
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  19. #79
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: torquay, vic, Australia
    Age: 28
    Posts: 5,318
    Rep Power: 6970
    adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000) adamrochester is a name known to all. (+5000)
    adamrochester is offline
    nice man ...... jelly as nearly 17 :|
    MUTANT ATHLETE

    STRONGLIFTWEAR ATHLETE


    instagram-- http://instagram.com/adamroch18
    Reply With Quote

  20. #80
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,049
    Rep Power: 21663
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    two words, f**king BEAST.
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  21. #81
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by adamrochester View Post
    nice man ...... jelly as nearly 17 :|
    Originally Posted by jpfaherty View Post
    two words, f**king BEAST.

    haha thanks guys!
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  22. #82
    Registered User WoopItsKevin's Avatar
    Join Date: Nov 2007
    Location: Tampa, Florida, United States
    Posts: 1,171
    Rep Power: 548
    WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250) WoopItsKevin has a spectacular aura about. (+250)
    WoopItsKevin is offline
    Definitely in on this one...you've got a great opportunity to get that pro card this time around. Side note I think you can pull off that aesthetically pleasing fdb for sure with a little more practice...keep it up man lookin good
    PharmaFreak Sponsored Athlete
    www.PharmaFreak.com

    Interact with me on Twitter and InstaGram! @KevinSchosek

    www.BodiesByKevin.com
    Reply With Quote

  23. #83
    Optimus Pine. EdizOz's Avatar
    Join Date: Feb 2010
    Location: Australia
    Age: 30
    Posts: 1,111
    Rep Power: 2953
    EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500) EdizOz is a glorious beacon of knowledge. (+2500)
    EdizOz is offline
    subbed and in.
    mirin everything about your physique! i definitely think you have what it takes to go pro!
    R.I.P. Az 'Zyzz' Sergeyevich

    The evolution of Piney:
    http://forum.bodybuilding.com/showthread.php?t=139715203&page=1
    Reply With Quote

  24. #84
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Shoulders/Traps


    1st time doing DB press in awhile... definitely felt weaker



    Seated DB Press

    70 x 14
    80 x 12
    80 x 10
    80 x 8


    Seated Lateral Raises

    22.5 x 14
    25 x 10
    25 x 10
    22.5 x 10


    Reverse Pec Deck

    4 sets


    Shoulder Press Machine 3 sets


    DB Shrugs

    6 sets


    Standing One Arm Lateral Raises

    3 sets


    Face Pulls

    3 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  25. #85
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Originally Posted by WoopItsKevin View Post
    Definitely in on this one...you've got a great opportunity to get that pro card this time around. Side note I think you can pull off that aesthetically pleasing fdb for sure with a little more practice...keep it up man lookin good
    thanks a lot man. i'll work on it for sure.

    Originally Posted by EdizOz View Post
    subbed and in.
    mirin everything about your physique! i definitely think you have what it takes to go pro!
    thanks dude! nice physique yourself.
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  26. #86
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Arms


    Decline DB Skullcrushers

    35 x 14
    35 x 14
    40 x 12
    40 x 12


    DB Curls

    35 x 12
    40 x 10
    40 x 10


    BB Preacher Curls

    4 sets


    Tricep Pressdowns, rope

    3 sets


    One Arm Cable Curls

    3 sets


    Tricep Pressdowns, one arm

    3 sets


    Hammer Curls

    2 sets


    Overhead DB Extentsions

    3 sets


    Concentration Curls

    2 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  27. #87
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Chest/Rear Delts



    started my new routine today. definitely pumped about this one!



    Incline BB Press

    135 x 15
    205 x 8
    225 x 6
    205 x 8
    185 x 10


    Incline DB Flies

    60 x 12
    60 x 12
    70 x 8
    70 x 8


    Incline Hamer Strength

    4 sets


    Reverse Pec Deck

    5 sets


    Pec Deck

    4 sets


    Face Pulls

    4 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  28. #88
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Hamstrings/Calves



    Barbell Lunges

    135 x 15
    155 x 12
    185 x 10
    195 x 8


    Seated Calf Raises

    5 sets


    Seated Leg Curls

    4 sets


    Standing Calf Raises

    4 sets both feet
    4 sets one at a time


    Lying Leg Curls

    4 sets one leg
    4 sets 2 legs
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  29. #89
    IFPA Pro Bodybuilder XClassic10's Avatar
    Join Date: Aug 2008
    Location: Olathe, Kansas, United States
    Age: 28
    Posts: 5,220
    Rep Power: 12049
    XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000) XClassic10 is a splendid one to behold. (+10000)
    XClassic10 is offline
    Chest/Triceps


    Incline BB Press

    135 x 15
    205 x 10
    225 x 8
    245 x 6
    225 x 6
    135 x 12


    Incline DB Flies

    60 x 12
    70 x 10
    70 x 8
    70 x 8


    Single Arm Overhead DB Extensions

    40 x 12
    40 x 12
    45 x 8
    45 x 8


    Incline Hammer Strength

    4 sets


    Tricep Pressdowns, single arm

    3 sets


    Reverse Tricep Pressdowns, single arm

    2 sets


    Chest Press Machine

    1 set


    Pec Deck

    3 sets


    Tricep Kickbacks

    3 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

    MAN Sports Athlete
    Reply With Quote

  30. #90
    Registered User rdrb's Avatar
    Join Date: Oct 2008
    Location: United States
    Posts: 2,814
    Rep Power: 3270
    rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500) rdrb is a glorious beacon of knowledge. (+2500)
    rdrb is offline
    Sick incline barbell brah. That upper chest is gonna be forced to grow with those numbers.
    Reply With Quote

Similar Threads

  1. Team Muscleology's Justin Vitrano journey for a Pro Card
    By RooRooTJ in forum Contest Prep Journals
    Replies: 154
    Last Post: 09-08-2011, 11:32 AM
  2. T-Rex in Ef-X, Journey to 2011 Pro Card
    By tsajdak in forum Contest Prep Journals
    Replies: 578
    Last Post: 07-04-2011, 07:23 AM
  3. Youngster13's journey to a Pro card
    By youngster13 in forum Teen Workout Logs
    Replies: 28
    Last Post: 06-22-2011, 12:04 AM
  4. Replies: 459
    Last Post: 03-12-2011, 01:49 PM
  5. Road to the Pros - My journey to a Natural Pro Card
    By Sean15782 in forum Workout Journals
    Replies: 55
    Last Post: 08-27-2008, 11:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts