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  1. #31
    Registered User jaredmus's Avatar
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    nice vacum man, good luck with your prep. Im a young guy too haha looking for the same thing as you a pro card ASAP. Im not as big as you i dont think so im going to come in super nasty shredded! keep it up man il be following along
    Trying to improve day in and day out.

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  2. #32
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Chest



    Incline BB Press

    135 x 15
    205 x 10
    225 x 8
    240 x 6
    225 x 6


    Incline DB Flies

    60 x 12
    70 x 10
    70 x 8
    70 x 8


    Chest Press Machine

    2 sets inner grip, 2 sets outer grip


    Pec Deck

    3 sets


    Incline Hammer Strength

    4 sets


    Cable Crossovers

    4 sets
    http://instagram.com/live_laugh_lift26
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  3. #33
    Smooth Like Buttah StaticZ's Avatar
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    Age: 20












    ****, man. You look great. Regardless of age. But especially for 20! Keep it up broham!
    ಠ_ಠ
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  4. #34
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by NTT91 View Post
    lookin good man. How much longer are you dieting for?
    thanks dude. i'll probably just end up dieting until the end of july when i go to to san diego


    Originally Posted by iLiftNoodBrah View Post
    damn brah, moved on and out of the teen section i see. definitely subbed. also happy belated birthday!
    yeah i figured it was about time haha thanks man!
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  5. #35
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by jaredmus View Post
    nice vacum man, good luck with your prep. Im a young guy too haha looking for the same thing as you a pro card ASAP. Im not as big as you i dont think so im going to come in super nasty shredded! keep it up man il be following along

    thanks man best of luck to you. haha we gotta do our best to bring some fresh, new and young faces to the pro ranks


    Originally Posted by StaticZ View Post
    Age: 20












    ****, man. You look great. Regardless of age. But especially for 20! Keep it up broham!

    thanks dude! i actually just turned 20 less than 2 weeks ago so it still hasn't been too long haha
    Last edited by XClassic10; 07-07-2011 at 09:15 AM.
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  6. #36
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Back




    T-bar Row Machine

    45 x 15
    70 x 15
    90 x 12
    115 x 10
    135 x 8
    90 x 12


    Lat Pulldowns, mid grip

    4 sets


    Seated Cable Rows, v-bar

    4 sets


    Standing Cable Rows

    4 sets


    Straight Arm Pushdowns

    3 sets
    http://instagram.com/live_laugh_lift26
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  7. #37
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Shoulders/Traps



    Seated BB Press

    135 x 12
    145 x 8
    145 x 8
    135 x 8


    Seated Lateral Raises

    5 sets


    Rear Delt Cable Pulls

    4 sets


    Hammer Strength Shoulder Press

    2 sets


    Hammer Strength Shrugs

    2 sets


    DB Shrugs

    3 sets


    Face Pulls

    2 sets
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  8. #38
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Arms



    DB Single Arm Skullcrushers

    40 x 12
    45 x 10
    45 x 8
    40 x 10


    DB Curls

    30 x 12
    40 x 10
    45 x 8
    50 x 8


    Tricep Pushdowns, straight bar

    4 sets


    Hammer Curls

    3 sets


    Overhead Tricep Extensions

    3 sets


    BB Curls

    4 sets


    Cable Kickbacks

    2 sets
    http://instagram.com/live_laugh_lift26
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  9. #39
    IFPA Pro Bodybuilder XClassic10's Avatar
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    took these yesterday at 181








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  10. #40
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Chest


    Incline DB Press

    90 x 15
    100 x 12
    100 x 10
    90 x 10


    Cable Crossovers

    2 sets decline, 2 sets incline


    Incline Hammer Strength

    4 sets


    Pec Deck

    4 sets


    Incline Chest Press

    2 sets


    Floor DB Presses

    2 sets


    Cable Crossovers

    1 set
    http://instagram.com/live_laugh_lift26
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  11. #41
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Legs



    Leg Press

    3 PPS x 20
    5 PPS x 18
    6 PPS x 15
    7 PPS x 14
    8 PPS x 10


    Front Squats

    135 x 15
    185 x 10
    205 x 8
    205 x 8


    Seated Leg Curls

    6 sets


    Leg Extensions

    4 sets
    http://instagram.com/live_laugh_lift26
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  12. #42
    Registered User TheNaturalOak's Avatar
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    Looking massive

    Goodluck with the pro card journey.

    If all goes well, might see you on the IFPA one day
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  13. #43
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Hey bud. I noticed you a while back and thought you had a great physique with a lot of potential. Anyway, I'll be following your progress subbed
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  14. #44
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Back


    T-bar Rows

    2 25's x 15
    4 25's x 15
    5 25's x 12
    6 25's x 8



    Lat Pulldowns, mid grip

    4 sets


    Body Weight Pullups

    3 sets


    Seated Cable Rows, one arm

    4 sets


    Lat Pulldowns, wide grip

    2 sets


    Hammer Strength Rows

    2 sets
    http://instagram.com/live_laugh_lift26
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  15. #45
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by TheNaturalOak View Post
    Looking massive

    Goodluck with the pro card journey.

    If all goes well, might see you on the IFPA one day

    thanks man! you too.

    haha for sure, we're around the same age so who knows we may be seeing each other on the pro stage a lot in the future =) haha let's get to work and make it happen!



    Originally Posted by peanut-butter View Post
    Hey bud. I noticed you a while back and thought you had a great physique with a lot of potential. Anyway, I'll be following your progress subbed
    thanks dude! glad to have you aboard
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  16. #46
    IFPA Pro Bodybuilder XClassic10's Avatar
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    don't feel like writing all of it down, but i did a double workout yesterday.. needless to say it was intense! such a solid workout though haha i loved it. it was shoulders/arms/traps


    chest tomorrow!
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  17. #47
    IFPA Pro Bodybuilder XClassic10's Avatar
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    went to STL to visit my girlfriend this weekend, took some poolside pics lol. i'm 178.5 in the morning. kinda sucks i'm only cutting for less than 2 more weeks, cause i know i'm at the point where i'm starting to get pretty lean and my waist starts drastically shrinking which adds 1000 points to my aestheticness haha. guess i'll have to wait til next year =( it'll be worth it though!






















    my gf wanted some aesthetic poses lol so i figured why not. these would start looking a lot better with a few more weeks of cutting.






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  18. #48
    Registered User jaredmus's Avatar
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    looking good man, good genetics for sure, thick chest dense arms, little waist cant ask for much more haha
    Trying to improve day in and day out.

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  19. #49
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Chest



    Incline Bench

    135 x 15
    205 x 10
    225 x 8
    235 x 6
    225 x 6


    Incline DB Flies

    60 x 10
    60 x 10
    60 x 10
    65 x 8


    Hammer Strength Flat

    3 sets


    Pec Deck

    4 sets


    Hammer Strength Incline

    3 sets


    Cable Crossovers

    2 sets incline, 3 sets flat
    http://instagram.com/live_laugh_lift26
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  20. #50
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by jaredmus View Post
    looking good man, good genetics for sure, thick chest dense arms, little waist cant ask for much more haha


    thanks dude. of course there are some muscle shapes that i would like to change if i could, but for the most part i'm pretty satisfied with what i was given to work with lol
    http://instagram.com/live_laugh_lift26
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  21. #51
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Back



    Pullups

    Body weight x 20
    Body weight x 15


    T-bar Rows

    3 25's x 15
    4 25's x 14
    5 25's x 12
    6 25's x 8


    Lat Pulldowns, underhand

    4 sets


    Seated Cable Rows, wide

    3 sets


    Machine Pullovers

    3 sets


    Hammer Strength Rows

    3 sets


    Straight Arm Pushdowns

    2 sets
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  22. #52
    IFPA Pro Bodybuilder XClassic10's Avatar
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    [b]Legs[b]


    Leg Press

    3 PPS x 20
    5 PPS x 15
    6 PPS x 12
    7 PPS x 10
    8 PPS x 8


    Hack Squats

    4 PPS x 15
    5 PPS x 12
    6 PPS x 10
    7 PPS x 8


    Lying Leg Curls

    6 sets


    Leg Extensions

    4 sets


    Seated Leg Curls

    2 sets
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  23. #53
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    Shoulders/Traps


    Arnold Press

    55 x 12
    65 x 10
    65 x 8
    65 x 8
    50 x10


    Seated Lateral Raises

    22.5 x 15
    22.5 x 12
    25 x 10
    22.5 x 10


    Bent Over Cable Laterals

    4 sets


    Hammer Strength Shoulder Press

    3 sets


    Hammer Strength Shrugs

    3 sets


    Face Pulls

    2 sets


    DB Shrugs

    3 sets


    Cable Laterals

    3 sets
    http://instagram.com/live_laugh_lift26
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  24. #54
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Arms


    Close Grip Bench

    135 x 15
    205 x 10
    225 x 8
    210 x 8
    205 x 8


    Machine Preacher Curls

    4 sets


    DB Curls

    40 x 10
    45 x 8


    Incline DB Curls

    2 sets


    Tricep Pressdowns, rope

    2 sets


    One Arm Overhead Cable Extensions, rope

    3 sets


    Hammer Curls

    1 set


    Overhead DB Extensions

    2 sets


    Concentration Curls

    2 sets
    http://instagram.com/live_laugh_lift26
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  25. #55
    U wot m8 Philip81193's Avatar
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    Subbed, I'll be following closely. Good luck getting that pro card, looks like a lot of us have the same goals!
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  26. #56
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Chest


    had to make this a quick workout cause I was in a rush to go to the movies with my family right after. It was probably around 45-50 minutes, I couldn't go as heavy due to the decreased resting time.



    Incline DB Press

    85 x 14
    90 x 12
    100 x 10
    90 x 12


    Incline DB Flies

    65 x 10
    65 x 10
    65 x 8


    Incline Hammer Strength

    4 sets


    Pec Deck

    4 sets


    Chest Press Machine

    2 sets


    Flat Hammer Strength

    2 sets
    http://instagram.com/live_laugh_lift26
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  27. #57
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by Philip81193 View Post
    Subbed, I'll be following closely. Good luck getting that pro card, looks like a lot of us have the same goals!

    thanks dude. best of luck yourself as well!
    http://instagram.com/live_laugh_lift26
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  28. #58
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Back



    DB Rows

    75 x 15
    90 x 14
    100 x 12
    110 x 10
    110 x 8


    Lat Pulldowns, underhand

    4 sets


    Seated Cable Rows, v-bar

    4 sets


    Body Weight Pullups

    3 sets


    Hammer Strength Rows

    3 sets


    Straight Arm Pushdowns

    3 sets
    http://instagram.com/live_laugh_lift26
    www.youtube.com/user/ClassicAesthetics26
    Facebook Page: http://www.facebook.com/CorbinPiersonNaturalFitness
    http://theflexibledieters.com/

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  29. #59
    o hai xKyle10's Avatar
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    In for sure, didnt know you had a new long was wondering what happened lol

    Looking good brah, you have what another week or two left on the cut? Good BF% to be at for your offseason, how heavy are you looking to get?

    What are your macros like now btw?









    For whoever was asking, Jason Loewy is the youngest IFPA Pro I believe. And Jessie Godderz for the WNBF IIRC, pretty sure he doesnt compete anymore though.

    Some motivation for ya

    http://fit-universe.com/jason-loewy-...-universe.html

    http://bodyspace.bodybuilding.com/DieHards77/




    Last edited by xKyle10; 07-26-2011 at 10:59 PM.
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    There is no better way to fight weakness than with strength.
    Once the mind and body have been awakened to their true potential,
    It's impossible to turn back."
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  30. #60
    IFPA Pro Bodybuilder XClassic10's Avatar
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    Originally Posted by xKyle10 View Post
    In for sure, didnt know you had a new long was wondering what happened lol

    Looking good brah, you have what another week or two left on the cut? Good BF% to be at for your offseason, how heavy are you looking to get?

    What are your macros like now btw?


    For whoever was asking, Jason Loewy is the youngest IFPA Pro I believe. And Jessie Godderz for the WNBF IIRC, pretty sure he doesnt compete anymore though.

    Some motivation for ya

    my bad brah lol took a little long to update the other one.

    thanks dude, yeah i have about a few days left of stricter, consistent cutting. this friday morning i'm flying out to san diego for about 5 days with my dad and brother. there's a nice hotel gym there so i'll probably work out a few times, then pretty much do whatever with dieting though i'll be taking protein shakes with me. like a day after i get back from SD i'm going to the lake for a few days with friends and i'll do the same in regards to dieting.


    i'll probably get anywhere from a morning weight of 190-205 by the time i'm done, i'm planning on staying leaner this time around for sure. my macros are about 210-220 pro, 270-290 carbs, and 35-45 fat.


    nice vids! good motivation. i'm going the IFPA route so i won't be able to turn pro faster than jason, but hopefully i can still accomplish it sometime when i'm 20! that'd be alright with me lol
    http://instagram.com/live_laugh_lift26
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