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  1. #1
    http://YanyanXu.com Dracoy's Avatar
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    Training for 500# deadlift at 150.





    What do you guys think... end of August?
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  2. #2
    ( ͡° ͜ʖ ͡°) .aeterna's Avatar
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    lulz, i posted originally in the vid

    judging from ur 495 attempt a few weeks back, 500 seems def doable by aug
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  3. #3
    my name isn't diana Diana Meeque's Avatar
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    Originally Posted by Dracoy View Post
    [youtube]8iShoVPkuw0[/youtube

    [youtube]oY9QnkVEhzw[/youtube

    What do you guys think... end of August?
    definitely, but you could probably do it sooner.
    501, 302, 551; 1354 @ 181
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  4. #4
    Homegrown socket's Avatar
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    Yes, 500# pull by august should be no problem.
    Your vids always inspire me to keep pulling, great stuff man! You're legs are beast, they make you look heavier than 150.
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  5. #5
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    Originally Posted by Dracoy View Post




    What do you guys think... end of August?
    Wouldn't let me watch on my phone but im a little more than 150 and im pulling about 440 so this is just what I need for motivation
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  6. #6
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    Nice work. The squats seem a little low though. You are rounding your back to touch down at the bottom. I am impressed, but I have been training for olympic weightlifting and I don't even squat that low.
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  7. #7
    http://YanyanXu.com Dracoy's Avatar
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    Attempt after 3 weeks of training.

    This lift itself was pretty slow and drawn out. It's no where near perfect and probably won't pass in competition, but it gives me the confidence and the drive to make it easier and smoother next time. I'm currently sitting at about 150-154 depending on water weight.
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  8. #8
    not actually a goose goosefrabbas's Avatar
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    great job man, when's six plates coming?
    Meet: 440/248/485 = 1173@144 sp

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  9. #9
    http://YanyanXu.com Dracoy's Avatar
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    HAHAHAH. Reppin' on recharge. Only time will tell. If I can ever (in my life) hit 6 plates. I will be the happiest person ever. Plus I'd actually have muscles at that point, hopefully...
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  10. #10
    Registered User martin_mathers's Avatar
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    damn nice job man! badass shoes too.
    i need dat dere asian strength
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  11. #11
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    solid work!
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  12. #12
    my name isn't diana Diana Meeque's Avatar
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    good job dude. 6 plates is definitely possible, no matter how far away it seems
    501, 302, 551; 1354 @ 181
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  13. #13
    Registered User jdyqf's Avatar
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    Originally Posted by Dracoy View Post


    Attempt after 3 weeks of training.

    This lift itself was pretty slow and drawn out. It's no where near perfect and probably won't pass in competition, but it gives me the confidence and the drive to make it easier and smoother next time. I'm currently sitting at about 150-154 depending on water weight.
    nice lift. that is my goal in about 3 months, or at least before the end of the year. 495 dead, 315 bench, and 405 squat.
    PR's: 365 | 280 | 500 = 1145 lbs

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  14. #14
    BAMCIS!!! darren.dugan's Avatar
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    I'm diggin this thread since I hit 500 for the first time today as well (conventional).

    I'd argue to say that yours looked good and passable for a competition since it didn't seem like you hitched it or anything. Way to push yourself through that rep too, looked hard as hell!
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  15. #15
    http://YanyanXu.com Dracoy's Avatar
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    Awesome man, I can't wait to do another competition with more training.
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  16. #16
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    Congrats on that lift!
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  17. #17
    http://YanyanXu.com Dracoy's Avatar
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    Thanks man. deadlift has always been the most fun lift
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  18. #18
    Actual Size mkal's Avatar
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    Hell yeah, great job!
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  19. #19
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    great lifting!


    side question: you ever try standing broad jump? with the big/strong legs and only weighing 150ish u could probably standing broad 8.5-9 feet or more. Its a decent indicator of explosive power

    I used to lay out a tape measure at the gym and hit a few reps of broad jumps. Its cool because people wanna try it
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  20. #20
    Registered User canardroti's Avatar
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    Congratz on the 5 plates lift mang.

    What kind of belt do you use?

    I'd like some recommendation, thanks
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