How long before I see results?

[DannyKickass]

Ok I have been lifting 25 lb weights almost daily for a little over a month. I do concentration curls til I cant anymore as my workout plan. My max is 36 reps right arm, and 17 left arm, I'd say i've improved since I started at 10 left arm and 12 right arm, meaning the right got 3 times stronger. My Average is 15 left arm and 25 right arm. And my right bicep is considerably harder than when I 1st started. I also started eating more protein, like roast beef and whey protein powder. How much longer do I hafta keep this rountine up until I see my arms get noticeably bigger? Is there anything I should change in my bicep workout? Discuss.

[delineator]

The results should arrive around tree fiddy a.m.

[NZninja101]

If you want results you need to start taking this seriously

[DannyKickass]

Ok then that tells me nothing. Anyone with some helpful posts would be much appericated...

[provesomething]

ok you already took self notice in your improvements. so ur getting there. keep eating, get a bar, do deads/rows/squat and presses if u can afford a bench. do different curl variants and superset em (one excercise after the other). then be like "yo son, im kicking ass"

[DannyKickass]

Thanks, I do have a knee injury tho from sparring, so it's hard to do squats. Does it take like 3 months to notice improved biceps? 6 months? a year? Im sorta new on this kinda stuff

[sunny1234]

Thanks, I do have a knee injury tho from sparring, so it's hard to do squats. Does it take like 3 months to notice improved biceps? 6 months? a year? Im sorta new on this kinda stuff

are u only doing biceps? u need to do everything else if u want to see gains on ur biceps. Do ur chest, arms, back, shoulders, legs.. u cant just keep doing biceps because u get a muscle inbalance

[provesomething]

dramatic changes a full year. ok changes a few months. self appreciable/minor changes a few weeks. im new too but thats how i scale it

[DannyKickass]

are u only doing biceps? u need to do everything else if u want to see gains on ur biceps. Do ur chest, arms, back, shoulders, legs.. u cant just keep doing biceps because u get a muscle inbalance

Hmmm, well cant do legs right now cuz of my injury but what exercises would you recommend for those areas?

[sunny1234]

Hmmm, well cant do legs right now cuz of my injury but what exercises would you recommend for those areas?

are u working out at home?

[DannyKickass]

Yea moneys tight so I cant afford a gym membership right now.

[sunny1234]

Yea moneys tight so I cant afford a gym membership right now.

do stiff legged deadlifts for hamstrings and do squats without a bar just do a bodysquat. If u dont no what these are. go to the sites exercises section and ill show u some videos

[sogeking]

Ok I have been lifting 25 lb weights almost daily for a little over a month. I do concentration curls til I cant anymore as my workout plan. My max is 36 reps right arm, and 17 left arm, I'd say i've improved since I started at 10 left arm and 12 right arm, meaning the right got 3 times stronger. My Average is 15 left arm and 25 right arm. And my right bicep is considerably harder than when I 1st started. I also started eating more protein, like roast beef and whey protein powder. How much longer do I hafta keep this rountine up until I see my arms get noticeably bigger? Is there anything I should change in my bicep workout? Discuss.

lol

[2xChamp]

15 to 20lbs of overall muscle will add approx 1inch to your arms roughly. deadlifts,squats,bench press,pull-ups are all a must to reach that goal. if you are strictly doing bicep curls, good luck gaining 5lbs of muscle in a year,. 15 to 20lbs, if done right(proper exercise routine/nutrition/rest) should take around a year if you are a beginner

[Rippedomania]

Try and do chin ups for your biceps, dont do only isolation exercises but also compound exercises...