|
-
06-21-2011, 12:25 PM #331
-
06-21-2011, 12:26 PM #332
-
-
06-21-2011, 12:27 PM #333
-
06-21-2011, 12:28 PM #334
-
06-21-2011, 12:30 PM #335
-
06-21-2011, 12:31 PM #336
-
-
06-21-2011, 12:34 PM #337
-
06-21-2011, 12:44 PM #338
-
06-21-2011, 12:46 PM #339
On ss, rest as long as wanted. The whole point is to keep getting all the reps so the weight can be increased. It's not a bodybuilding program, if an extra 2 minutes of rest will help get that last rep, it should be taken. Of course, squatting 135 for 5 one wouldnt need 10 min rests.
And about the example of program from 250 bench to 300, its very feasible to squat 300 on ss because the squat is the main focus. It will take much more complicated programming to bench 300 than to squat it. Bench progresses much slower.
-
06-21-2011, 12:47 PM #340
-
-
06-21-2011, 02:05 PM #341
-
06-21-2011, 02:07 PM #342
-
06-21-2011, 02:14 PM #343
-
06-21-2011, 02:31 PM #344
-
-
06-21-2011, 02:46 PM #345
-
06-21-2011, 03:25 PM #346
-
06-21-2011, 03:37 PM #347
-
06-21-2011, 03:53 PM #348
-
-
06-21-2011, 03:54 PM #349
-
06-21-2011, 03:58 PM #350
-
06-21-2011, 07:07 PM #351
-
06-21-2011, 07:25 PM #352
-
-
06-24-2011, 03:47 PM #353
-
06-26-2011, 08:40 PM #354
-
06-26-2011, 08:46 PM #355
-
06-26-2011, 08:48 PM #356
-
-
06-26-2011, 11:42 PM #357
-
06-27-2011, 12:50 PM #358
- Join Date: Feb 2008
- Location: Gold Coast, QLD, Australia
- Posts: 6,257
- Rep Power: 4464
What a sexy man
Not necessarily stupid. It's not like Rippetoe has coached every single top powerlifter, he is not a top powerlifter and top powerlifters do not necessarily follow his programme. Therefore his results are not as good as some, and there are other and potentially better ways to achieve success in a results based sport.
Fuzzy's post needs to be taken in context!! Obviously, you can get strong on this programme. Obviously, the programme has holes and flaws.
This. Especially if they just tell you to go on some weightloss programme or take certain pills. Doctors who smoke piss me off, personal trainers who are fat (unless like, heavy weight powerlifters or w/e) piss me off, teachers who aren't smart/willing to learn/aren't good role models piss me off. Not that this is really that relevant to the OP lol.400/230/445@165lbs
182.5/105/202/5@75kg
-
06-27-2011, 01:13 PM #359
-
06-27-2011, 03:08 PM #360
Similar Threads
-
I'm training for aesthetics not for strength - Is Rippetoe's program the best for me?
By taoofjord in forum Workout ProgramsReplies: 33Last Post: 07-16-2014, 08:44 PM -
10 Reasons Why the 3x3 Program Rocks!
By Mike Mahler in forum Workout ProgramsReplies: 33Last Post: 12-23-2012, 03:00 AM -
Newbie Rippetoe/5x5 Program, Critique the hell out of me.
By Temporize in forum Workout ProgramsReplies: 3Last Post: 09-15-2011, 02:51 AM -
The Sex Forum sucks balls now
By sfhighroller in forum Relationships and Relationship HelpReplies: 29Last Post: 11-01-2004, 04:56 AM
Bookmarks