bf %?

[pyemm2]

6 3 225 . This is after workout so it may not be very accurate.

[marzecs]

6 3 225 . This is after workout so it may not be very accurate.

cant see pic homie??

aslong as you have more than 35 posts you should be able to attach pics... make sure to put pics in this format for shortcoding

[img]picture-link-goes-here[/img] <--this format will display the pic in post
picture-link-goes-here <-- this format will give a hyperlink to the image.

hope this helps. looking forward to see your progress

[pyemm2]

Forgot to mention I use to b 270 plus

[marzecs]

Forgot to mention I use to b 270 plus

damn, big difference... just be appearance from your bodyspace photo. i would say 8ish % ? its always had to tell though cause lighting on the body can be awesome in one room and make someone appear less % then other room will have terrible lighting and make all the definition look non-existent. best thing you can do is buy a myotape and accumeasure caliper and have a buddy help you out. if you want to have a spread sheet to input data in private messege me and i will give you a link to it. i know your pain about what other people think of your bodyfat. im really pale so my definition washes out in bright light really easily and i look like a chubster.

[pyemm2]

Pic now uploaded!
need to figure out whether to cut or bulk

[marzecs]

Pic now uploaded!
need to figure out whether to cut or bulk

it depends on your goals, cause everything looks pretty good already. are you trying to get lean like someone on the cover of GQ or buffed out like someone on the cover of Muscle and Fitness?

[DLEHMA]

That's a terrible picture to judge man. :/ Post up a better one for us. Good job on the weight loss though!