Losing Belly fat

[NGU1991]

Hey there guys. Before I go further I would like to tell you guys I'm actually new to the forum so pardon and go easy on me. Anyways I'm currecntly on a weight loss mission..I hit the gym in the afternoon and do hiit in the morning..so far I have lost some weight but I need to lose more. Initially I was told its not recommended to do sit ups for belly fat loss. I have stopped ever since but I'm kind of confused on what to do to reduce my belly fat ..anyone can suggest exercise to aid the belly fat loss ? Probably a video? They have a few in YouTube but I'm unsure of which exercise to try. Please advise me more and thank you in advance

[dmacdonal9]

You cannot direct your body to consume fat stores in a specific area. All you can do is lose fat by eating fewer calories than you burn. Eventually, your body will use up the belly fat. Typically it's the last to go.

[NGU1991]

You cannot direct your body to consume fat stores in a specific area. All you can do is lose fat by eating fewer calories than you burn. Eventually, your body will use up the belly fat. Typically it's the last to go.

Is there any exercise for this? I have seen YouTube videos which state lose belly fat.. What exercise do u suggest? I have strictly stopped eating junk food . Mostly drink water.

[csb5731]

Is there any exercise for this?

No. As the previous poster said, you can eat fewer calories and/or burn more, and fat will come off - but not specifically from your belly. There is absolutely nothing you can do that will preferentially target so-called belly fat in any meaningful way.

So, diet and exercise until you are OK with your gut.

[niazhere]

Well my friend,,,walk walk & walk,,, this way fat will be the target,, exercises with intensity for longer than 45 minutes usually burns protein/muscles for energy...

[myjohnson]

Work out pass 45 mins and lose muscles mass?

[earthshieldlol]

Well my friend,,,walk walk & walk,,, this way fat will be the target,, exercises with intensity for longer than 45 minutes usually burns protein/muscles for energy...

lol no

[StayNattyBrah]

193 is huge for 5'7", you prolly have 30 pounds or more to lose untill your belly fat reduces.