Beans is semi-Bulking

[14inch]

In the last year i have lost 30lbs and slimmed down major to 145lbs. But as of march i gained 20 lbs of muscle, so im currently ranging from 162-165lbs. I'm trying to develop a semi bulking diet, not like a full blown weight gaining diet. I'm only looking to gain 10lbs and gain major strength but at a fast pace during this summer. For meals im pretty much set on lunch and supper its just breakfast and inbetween meals im a bit unsure on, so if anyone could help with that would be great .
My stats are 5'8 1/2 and 162-165 lbs
Supplements will be Green MAG, Casine, Whey, and some fat loss pill.
So, if anyone can give me a a bit of help on the part of the diet. Ill be updating almost every day on my macro nurtients when I officaly start.

[14inch]

Today I had an off day in the gym on my chest day, I hate when I have an off day on chest. But on the other hand I have upped my carbs today and protein is good its around 170g and carbs is around 270 fats i havn't calcuated yet.
This morning i had a bowl of oat meal half a 3 egg white sandwhich which i could'nt stomach. Inbetween meals i had a cup of kashi go lean cereal which has the major protein.
Lunch I had A tuna sandwhich yougurt and a bunch of low sodium crackers. Every meal i had a glass of milk.