I'm trying to gain muscle and i'm wondering how much cardio I should do a week. I want to know how much I should do to keep my fat gain at bay or if that's not possible at least slow down my fat gain while also not hindering my muscle gain in any way. Also for my cardio should I be doing HIIT? because I heard it was best for when you're trying to build muscle or should I just jog?
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06-08-2011, 05:31 PM #1
How much cardio should I do a week when trying to gain muscle?
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06-08-2011, 05:34 PM #2
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06-08-2011, 05:36 PM #3
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06-08-2011, 05:57 PM #4
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06-08-2011, 06:00 PM #5
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06-08-2011, 06:03 PM #6
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06-08-2011, 06:06 PM #7
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06-08-2011, 06:08 PM #8
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06-08-2011, 06:23 PM #9
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06-08-2011, 06:24 PM #10
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06-08-2011, 06:52 PM #11
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10-23-2013, 11:47 AM #12
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10-23-2013, 11:54 AM #13
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10-23-2013, 11:57 AM #14
cardio...hmmm
you mean lifting weights faster right?★Positive Crew★
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10-23-2013, 12:07 PM #15
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10-23-2013, 12:15 PM #16
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Yeah when your doing something like supersets at a faster pace (aka cardio and weights at the same time), but w/ normal lifting usually not. I'm just going off of the things I've read and my personal experience. I don't 100% trust the things I read online, because everyone says something different. I could be wrong. I just know what worked for me.
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