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  1. #2911
    Registered User MG5's Avatar
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    Location: Baltimore, Maryland, United States
    Age: 28
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    11/1/2020: Chest, Medial Delts, Triceps


    Flat Barbell Bench: 295lbs for 3 sets of 3 reps

    Cable Fly
    3 sets of 10-12 reps

    Incline Dumbbell Fly
    3 sets of 10-12 reps with 30lbs

    Flat Neutral Grip Dumbbell Bench
    45’s x 12
    50’s x 12
    55’s x 12
    60’s x

    Single-Arm Cable Lateral Raise
    4 sets of 10 reps

    Tricep Pushdown (Rope)
    4 sets of 20,15,12,10 reps
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  2. #2912
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
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    11/2/2020: Back and Biceps

    Barbell Row
    235 x 5 reps
    255 x 5 reps
    275 x 5 reps
    295 x 5 reps
    325 x 5 reps
    225lbs x 10 reps

    Lat Pulldown
    170lbs for 3 sets of 10-12 reps

    T-Bar Row
    185lbs for 3 sets of 12 reps

    Dumbbell Shrugs
    3 sets of 10-12 reps

    Cable Lat Pullover (Straight Bar)
    3 sets of 15 reps with 85lbs

    Dumbbell Hammer Curl (Alternating)
    3 sets of 6 reps with 55lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  3. #2913
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    11/4/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    325lbs for 3 sets of 6 reps
    (2 min rest)

    Barbell Sumo Deadlift
    325lbs x 8
    345lbs x 8
    365lbs x 8
    (3 min rest)

    Lying Leg Curl
    3 sets of 12 reps with 110lbs

    Dumbbell Split Squat
    2 sets of 12 with 60’s

    Standing Calf Raise
    3 sets of 12 reps with 170lbs

    Roman Chair Leg Raise
    7.5lbs for 3 sets of 10 reps
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  4. #2914
    Registered User MG5's Avatar
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    11/5/2020: Shoulders & Arms


    Standing Barbell Overhead Press:
    3 of 3 reps with 165lbs
    (2.5 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 4 sets of 5 reps
    (2.5 min rest)

    Cable Front Raise with Rope
    2 sets of 15 reps with 40lbs

    Seated Dumbbell Lateral Raise
    4 sets of 8-15 reps - last set dropset

    Face Pull
    4 sets of 12 reps - last set dropset
    First 3 sets with 85lbs
    Dropset with 60lbs

    Tricep Pushdown with Rope
    60lbs x 15 reps
    65lbs x 15 reps
    70lbs x 15 reps
    75lbs x 15 reps
    80lbs x

    Cable Curl
    70lbs x 12 reps
    80lbs x 12 reps
    85lbs x 10 reps
    90lbs x 10 reps
    95lbs x 10 reps
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  5. #2915
    Registered User MG5's Avatar
    Join Date: Jan 2010
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    11/7/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    45 pound dumbbells each hand for 4 sets of 10 reps

    Walking Lunges
    40 pounds each hand for 4 sets of 10

    Leg Extension
    3 sets of 12 reps

    Standing Calf Raise
    4 sets of 12 reps

    Weighted Overhead Sit-Up (Bar)
    3 sets of 12 reps with 20lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  6. #2916
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
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    11/8/2020: Chest, Medial Delts, Triceps

    Flat Neutral Grip Dumbbell Bench
    70’s x 12 reps
    75’s x 12 reps
    80’s x 12 reps
    85’s x 12 reps

    Incline Dumbbell Fly
    40’s x 12 reps
    45’s x 12 reps
    50’s x 12 reps
    55’s x 12 reps

    Seated Machine Fly
    3 sets of 10 reps with 150lbs

    Cable Fly
    3 sets of 15,15,10reps

    Single-Arm Cable Lateral Raise
    4 sets of 10-12 reps (+ partials)

    Incline EZ Bar Skull Crusher
    35lbs per side x 12
    37.5lbs per side x 12
    37.5lbs per side x 12
    37.5lbs per side x 12
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  7. #2917
    Registered User MG5's Avatar
    Join Date: Jan 2010
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    11/9/2020: Back, Biceps, Forearms

    Barbell Row
    240 x 5 reps
    260 x 5 reps
    280 x 5 reps
    300 x 5 reps
    330 x 5 reps

    Lat Pulldown
    170lbs for 3 sets of 10-12 reps

    T-Bar Row
    190 for 3 sets of 12 reps

    Cable Lat Pullover (Straight Bar)
    3 sets of 12,10,10 reps with 95lbs

    Dumbbell Shrugs
    3 sets of 12 reps with 100 pound dumbbells

    Dumbbell Hammer Curl (Alternating)
    4 sets of 5 reps with 55lbs

    SUPERSET
    Dumbbell Wrist Curl
    Dumbbell Wrist Ext
    3 sets of 12 each
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  8. #2918
    Registered User MG5's Avatar
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    Location: Baltimore, Maryland, United States
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    11/11/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    330lbs for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    330 x 8
    350 x 8
    370 x 8
    (2.5 min rest)

    Lying Leg Curl
    3 sets of 12,12,10 reps with 120lbs
    (2 min rest)

    Dumbbell Split Squat
    2 sets of 12 with 60’s
    (2 min rest)

    Standing Calf Raise
    3 sets of 12 reps with 170lbs
    (90 second rest)

    Roman Chair Leg Raise
    10lbs for 3 sets of 12 reps
    (90 second rest)
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  9. #2919
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
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    11/12/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 of 4 reps with 165lbs
    (2.5 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 5 sets of 5 reps
    (2.5 min rest)

    Seated Dumbbell Lateral Raise
    4 sets of 8-15 reps

    Seated Dumbbell Rear Delt Fly
    4 sets of 10-12 reps

    Tricep Pushdown
    3 sets of 12 reps

    Incline Skull Crusher
    3 sets of 12 reps

    EZ Bar Curl
    3 sets of 12 reps

    Cable Curl
    3 sets of 8 reps
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  10. #2920
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
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    11/14/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    50 pound dumbbells each hand for 4 sets of 10 reps (+5 pounds)

    Walking Lunges
    40 pounds each hand for 4 sets of 10

    Leg Extension
    3 sets of 12 reps with 170lbs

    Standing Calf Raise
    4 sets of 12 reps with 170lbs

    Weighted Overhead Sit-Up (Bar)
    3 sets of 12 reps with 20lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  11. #2921
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
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    Posts: 6,995
    Rep Power: 8260
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    11/15/2020: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    90’s x 12 reps
    100’s x 12 reps
    110’s x 12 reps
    120’s x 12 reps

    Incline Dumbbell Bench
    80’s for 4 sets of 12 reps

    Incline Dumbbell Fly
    40’s x 12
    45’s x 12
    50’s x 12

    Seated Machine Fly
    150lbs x 10
    155lbs x 10
    160lbs x 10

    Single-Arm Cable Lateral Raise
    4 sets of 10-12 reps (+ partials)

    Incline EZ Bar Skull Crusher
    4 sets of 12 reps with 40lbs each side
    Last edited by MG5; 11-15-2020 at 12:15 PM.
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  12. #2922
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
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    Posts: 6,995
    Rep Power: 8260
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    11/16/2020: Back, Biceps, Forearms

    Barbell Row
    225lbs for 4 sets of 10 reps
    (2.5 min rest)

    Lat Pulldown
    140lbs x 10
    160lbs x 10
    160lbs x 10

    T-Bar Row
    195 for 3 sets of 10 reps

    Cable Lat Pullover (Straight Bar)
    3 sets of 12,12,10 reps

    Dumbbell Shrugs
    3 sets of 12 reps with 110 pound dumbbells

    Dumbbell Hammer Curl (Alternating)
    4 sets of 5 reps with 55lbs

    SUPERSET
    Dumbbell Wrist Curl
    Dumbbell Wrist Ext
    3 sets of 12 each
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  13. #2923
    Registered User MG5's Avatar
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    11/18/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    335lbs for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    335 x 8
    355 x 8
    375 x 8
    (2.5 min rest)

    Lying Leg Curl
    3 sets of 12 reps with 120lbs
    (2 min rest)

    Dumbbell Split Squat
    2 sets of 12 with 60’s
    (2 min rest)

    Standing Calf Raise
    4 sets of 12 reps with 170lbs
    (90 second rest)

    Roman Chair Leg Raise
    10lbs for 3 sets of 12 reps
    (90 second rest)
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  14. #2924
    Registered User MG5's Avatar
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    11/19/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 of 5 reps with 165lbs
    (3 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 5 sets of 5 reps
    (2.5 min rest)

    Seated Dumbbell Lateral Raise
    20’s x 15
    25’s x 12
    25’s x 12
    25’s x 12

    Seated Dumbbell Rear Delt Fly
    4 sets of 12 with 20’s

    Tricep Pushdown (Straight Bar, Overhand)
    4 sets of 12 reps with 130lbs

    Cable Curl (Straight Bar)
    4 sets of 10 reps with 95lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  15. #2925
    Registered User MG5's Avatar
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    11/21/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    4 sets of 10 reps (50 pounds for first 2 sets, 55 pounds last 2 sets)

    Walking Lunges
    50 pounds each hand for 4 sets of 8 reps

    Leg Extension
    3 sets of 12 reps

    Standing Calf Raise
    4 sets of 12 reps

    Weighted Overhead Sit-Up (Bar)
    3 sets of 12 reps with 20lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  16. #2926
    Registered User fishnbrah's Avatar
    Join Date: Apr 2011
    Location: Arizona, United States
    Posts: 33,340
    Rep Power: 154539
    fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000) fishnbrah has a reputation beyond repute. Second best rank possible! (+100000)
    fishnbrah is online now
    damn brah? you still around. you came up in conversation the other day when i was talking to some old miscers.
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  17. #2927
    Registered User MG5's Avatar
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    Originally Posted by fishnbrah View Post
    damn brah? you still around. you came up in conversation the other day when i was talking to some old miscers.
    Hahaha yeah. Still am...kinda. I remember you for sure. Crazy to think I joined this site when I was 17 or 18 and now I’m 28.

    I don’t visit the forums at all. Or post. I just come here to post my workout and I’m out lol.

    I’d stop posting here, but I’ve been posting every single workout for I think almost 10 years now here. I just feel like I have to keep it up. And it is very cool to look back like 5,6,7 years ago and see the progress
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  18. #2928
    Registered User MG5's Avatar
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    11/22/20: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    95’s x 10 reps
    105’s x 10 reps
    115’s x 10 reps
    125’s x 10 reps
    (2 min rest)

    Incline Dumbbell Bench
    75’s x 12
    80’s x 10
    85’s x 8
    90’s x 6
    (2 min rest)

    Incline Dumbbell Fly
    45’s x 12
    50’s x 12
    55’s x 12

    Seated Machine Fly
    155lbs for 3 sets of 10 reps

    Single-Arm Cable Lateral Raise
    4 sets of 10-12 reps (+ partials)

    Tricep Pushdown (Straight Bar, Overhand)
    4 sets of 10-15 (Increased weight by 7.5lbs) and stayed at that weight for last 3 sets
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  19. #2929
    Registered User MG5's Avatar
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    11/23/2020: Back, Biceps, Forearms

    Barbell Row
    240lbs x 5 reps
    260lbs x 5 reps
    280lbs x 5 reps
    300lbs x 5 reps
    335lbs x 5 reps

    Lat Pulldown
    172.5lbs for 3 sets of 10 reps

    T-Bar Row
    195 for 3 sets of 12 reps

    Cable Lat Pullover (Straight Bar)
    3 sets of 12 reps

    Dumbbell Shrugs
    3 sets of 12 reps with 120 pound dumbbells

    Dumbbell Hammer Curl (Alternating)
    4 sets of 6 reps with 55lbs

    SUPERSET
    Dumbbell Wrist Curl
    Dumbbell Wrist Ext
    3 sets of 12 each
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  20. #2930
    Registered User MG5's Avatar
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    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    11/25/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    340lbs for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    340 x 8
    360 x 8
    380 x 8
    (2 min rest)

    Lying Leg Curl
    3 sets of 12 reps with 120lbs
    (2 min rest)

    Dumbbell Split Squat
    2 sets of 12 with 65’s
    (2 min rest)

    Standing Calf Raise
    4 sets of 12 reps with 170lbs
    (90 second rest)

    Roman Chair Leg Raise
    10lbs for 3 sets of 12 reps
    (90 second rest)
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  21. #2931
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    11/26/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    5 of 5 reps with 165lbs
    (3 min rest)

    Dead-Stop Barbell Overhead Press
    155lbs for 3 of 5 reps
    (2.5 min rest)

    Seated Dumbbell Lateral Raise
    25’s for 4 sets of 10 reps

    Seated Dumbbell Rear Delt Fly
    4 sets of 12 with 20’s

    Tricep Pushdown (Straight Bar, Overhand)
    4 sets of 12 reps with 130lbs

    Cable Curl (Straight Bar)
    4 sets of 8 reps with 95lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  22. #2932
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    11/28/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    4 sets of 10 reps (50 pounds for first 2 sets, 55 pounds last 2 sets)

    Walking Lunges
    50 pounds each hand for 4 sets of 8 reps

    Leg Extension
    4 sets of 12 reps with 170 pounds

    Standing Calf Raise
    4 sets of 12 reps with 170 pounds

    Weighted Overhead Sit-Up
    3 sets of 10 reps with a 15 pound kettlebell in each hand
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  23. #2933
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    11/29/2020: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    100’s x 8 reps
    110’s x 8 reps
    120’s x 8 reps
    130’s x 8 reps
    (3 min rest)

    Incline Dumbbell Bench
    85’s x 12
    90’s x 12
    95’s x 12
    100’s x 12
    (2 min rest)

    Incline Dumbbell Fly
    45’s x 12
    50’s x 12
    55’s x 12

    Cable Fly
    3 sets of 10-15 reps

    Single-Arm Cable Lateral Raise
    4 sets of 12-15 reps

    Tricep Bench Dips:
    135lbs for 4 sets of 15 reps
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  24. #2934
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    11/30/2020: Back, Biceps, Forearms

    Barbell Row
    240lbs x 5 reps
    260lbs x 5 reps
    280lbs x 5 reps
    300lbs x 5 reps
    340lbs x 5 reps
    (2.5 minute rest)

    Lat Pulldown
    175lbs for 3 sets of 12 reps
    (2.5 minute rest)

    T-Bar Row
    200lbs for 3 sets of 12 reps
    (2.5 minute rest)

    Cable Lat Pullover (Straight Bar)
    3 sets of 12 reps with 95 pounds
    (2 minute rest)

    Dumbbell Shrugs
    3 sets of 12 reps with 120 pound dumbbells
    (2 minute rest)

    Dumbbell Hammer Curl (Alternating)
    4 sets of 7 reps with 55lbs
    (2.5 minute rest)

    SUPERSET
    Dumbbell Wrist Curl
    Dumbbell Wrist Ext
    3 sets of 12 each
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  25. #2935
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    12/2/2020: Hamstrings, Calves, Abs

    Barbell Romanian Deadlift
    345 for 3 sets of 6 reps
    (2.5 min rest)

    Barbell Sumo Deadlift
    340 x 8
    360 x 8
    380 x 8
    (2.5 min rest)

    Lying Leg Curl
    3 sets of 12 reps with 120lbs
    (2 min rest)

    Dumbbell Split Squat
    2 sets of 12 with 65’s
    (2 min rest)

    Standing Calf Raise
    4 sets of 12 reps with 170lbs
    (90 second rest)

    Roman Chair Leg Raise
    10lbs for 3 sets of 12 reps
    (90 second rest)
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  26. #2936
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    12/3/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    3 of 3 reps with 170lbs
    (3 min rest)

    Dead-Stop Barbell Overhead Press
    155lbs for 4 of 5 reps
    (2.5 min rest)

    Seated Dumbbell Lateral Raise
    25’s for 4 sets of 12 reps
    (90 sec rest)

    Seated Dumbbell Rear Delt Fly
    4 sets of 12 with 20’s
    (90 sec rest)

    Tricep Pushdown (Straight Bar, Overhand)
    4 sets of 12 reps with 130lbs

    Cable Curl (Straight Bar)
    4 sets of 10 reps with 95lbs
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  27. #2937
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    12/5/2020: Quads, Calves, Abs

    Dumbbell Bulgarian Split Squat
    4 sets of 10 reps (50 pounds for first 2 sets, 55 pounds last 2 sets)
    (2 min rest)

    Walking Lunges
    50 pounds each hand for 4 sets of 8,8,8,10 reps
    (2 min rest)

    Leg Extension
    4 sets of 12 reps with 170 pounds
    (2 min rest)

    Standing Calf Raise
    4 sets of 12 reps with 170 pounds
    (2 min rest)

    Weighted Overhead Sit-Up
    3 sets of 12 reps with a 15 pound dumbbell in each hand
    (1.5 min rest)
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  28. #2938
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    12/6/2020: Chest, Medial Delts, Triceps

    Flat Dumbbell Bench Press
    100’s x 8 reps
    110’s x 8 reps
    120’s x 8 reps
    130’s x 10 reps - PR (+2 reps)
    (3 min rest)

    Incline Dumbbell Bench
    85’s x 12
    90’s x 12
    95’s x 12
    100’s x 12
    (2.5 min rest)

    Incline Dumbbell Fly
    45’s x 12
    50’s x 12
    55’s x 12
    (2 min rest)

    Cable Fly
    3 sets of 10-15 reps
    (1.5 min rest)

    Single-Arm Cable Lateral Raise
    4 sets of 12-15 reps
    (1.5 min rest)

    Tricep Bench Dips:
    135lbs for 4 sets of 15 reps
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  29. #2939
    Registered User MG5's Avatar
    Join Date: Jan 2010
    Location: Baltimore, Maryland, United States
    Age: 28
    Posts: 6,995
    Rep Power: 8260
    MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000) MG5 is a name known to all. (+5000)
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    12/7/2020: Back, Biceps, Forearms

    Barbell Row
    240lbs x 5 reps
    260lbs x 5 reps
    280lbs x 5 reps
    300lbs x 5 reps
    345lbs x 5 reps
    (2.5 minute rest)

    Lat Pulldown
    175lbs for 3 sets of 12 reps
    (2.5 minute rest)

    T-Bar Row
    200lbs for 3 sets of 12 reps
    (2.5 minute rest)

    Cable Lat Pullover (Straight Bar)
    3 sets of 12 reps with 95 pounds
    (2 minute rest)

    Dumbbell Shrugs
    3 sets of 15 reps with 120 pound dumbbells
    (2 minute rest)

    Dumbbell Hammer Curl (Alternating)
    4 sets of 7 reps with 55lbs
    (2.5 minute rest)

    SUPERSET
    Dumbbell Wrist Curl
    Dumbbell Wrist Ext
    3 sets of 12 each
    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=135268711
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  30. #2940
    Registered User Elucid99's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 16
    Rep Power: 0
    Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10) Elucid99 is on a distinguished road. (+10)
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    Holy jesus thats one hell of a log. Great job man
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