CCCAAAKKKAAAWWW **The Manlet Sea Is Here** Part VI!

[SUPER_MANLET]

what thread did you get them from?.

Ghend i cant remember nor find it =/

sub yall

to search bb.com forums for a certain youtube video

copy the link part which you put it between in the search box

only the small part for example http://youtu.be/WSeNSzJ2-Jw the bolded

many threads will appear go search there


i came home at 2AM , it's 4AM now gonna sleep after 30 minute cuz tomorrow is legs day!

[chinaman516]

truck so close to finish!!!

[Sanders21]

Jack3d is crap

it's all about NO Shotgun .. that sh*t works

Diff for everyone, you said Jack3d doesn't hit you at all right? A year later I'm still the energizer bunny on that stuff. lol

Personally slow music makes me itch, fast music calms me down and puts me in a great mood. Like I could go from really pissed off to happy with the right songs.

Damn, slow music great for me, puts me in a whole different place. I feel ya with the mood switching though, certain songs have really gotten me through some ****

[Smashiin]

lmao @ the women bashing threads

[Linzzz]

Diff for everyone, you said Jack3d doesn't hit you at all right? A year later I'm still the energizer bunny on that stuff. lol

Dude. Jack3d has never worked consistently for me. Most days, it gives me a little extra energy (nothing I couldn't get from a few cups of coffee though), on the rare occasion I feel like running through walls, and other days it doesn't do anything.

I don't even use it every day either. Tried playing around with my pre workout f00dz but nothing seems to matter. lol

Sometimes it causes anxiety for me too

[Sanders21]

Dude. Jack3d has never worked consistently for me. Most days, it gives me a little extra energy (nothing I couldn't get from a few cups of coffee though), on the rare occasion I feel like running through walls, and other days it doesn't do anything.

I don't even use it every day either. Tried playing around with my pre workout f00dz but nothing seems to matter. lol

Sometimes it causes anxiety for me too

Hmm have you tried waiting longer for it to kick in? I've recently figured out how to make it hit me pretty much everytime. I find if I start working out without it letting it completely settle in, it doesn't work much at all.

But yeah I've had a couple weird days after my workouts on it, had some crazy mood swings/felt all depressed

[Linzzz]

Hmm have you tried waiting longer for it to kick in? I've recently figured out how to make it hit me pretty much everytime. I find if I start working out without it letting it completely settle in, it doesn't work much at all.

But yeah I've had a couple weird days after my workouts on it, had some crazy mood swings/felt all depressed

I usually give myself a good half hour/45 minutes. Maybe I need an hour.

But yeaa. A LOT of caffeine in it, it does that to ya.

[Sanders21]

I usually give myself a good half hour/45 minutes. Maybe I need an hour.

But yeaa. A LOT of caffeine in it, it does that to ya.

Yeah try that out.. I pretty much wait until it's making me go super saiyan in my car till I go workout. Even then, the first thing I do is a few mins on the bike to get my heart rate going.

And if it's any use I take it when I've only got 300-500 cals in me now.. but I usually go workout 2ish hours after waking up. I'm sure you've tried upping carbs too? I noticed now if I just eat some eggs or something I have a ****ty workout.

[Linzzz]

Yeah try that out.. I pretty much wait until it's making me go super saiyan in my car till I go workout. Even then, the first thing I do is a few mins on the bike to get my heart rate going.

And if it's any use I take it when I've only got 300-500 cals in me now.. but I usually go workout 2ish hours after waking up. I'm sure you've tried upping carbs too? I noticed now if I just eat some eggs or something I have a ****ty workout.

Eggs before a workout, gross. Too heavy, unless you have a few hours to digest before you lift. I usually do whey and a piece of fruit or something or nothing at all. I get sick to my stomach if I eat a lot of f00dz before I lift.

and yes. I've upped my carbs the last like 2 months. lawlz.

[Sanders21]

Eggs before a workout, gross. Too heavy, unless you have a few hours to digest before you lift. I usually do whey and a piece of fruit or something or nothing at all. I get sick to my stomach if I eat a lot of f00dz before I lift.

and yes. I've upped my carbs the last like 2 months. lawlz.

Believe it or not eating "bad" foods has been the key for me, or a bagel with cream cheese. lol. But today I had a snickers ice cream bar and little bites muffins before I worked out.. I'm guessing it's the upped sugar levels as far as that goes.

--

Anyone here ever had patellar tendonitis and/or meniscus damage? I don't care how qualified the dude was that was looking at my knee.. my mf'in rectus femoris isn't injured.

[SUPER_MANLET]

Diff for everyone, you said Jack3d doesn't hit you at all right? A year later I'm still the energizer bunny on that stuff. lol

how about NO..

from my observation to the misc i see Jack3d worked only for teenagers and people under 21 years old ...

makes me believe the energy the get all from their heads .. oh yeah Jack3d i took 2 scoops i'm gonna die fuaaaaaaaaark

bullsh*t lol

*****************************


Legs day fasting mode come at me!

[Sanders21]

how about NO..

from my observation to the misc i see Jack3d worked only for teenagers and people under 21 years old ...

makes me believe the energy the get all from their heads .. oh yeah Jack3d i took 2 scoops i'm gonna die fuaaaaaaaaark

bullsh*t lol

*****************************


Legs day fasting mode come at me!

Lol.. trust me, not just in my head. people do exaggerate its effect though

[Ghend]

I don't like the idea of pre workouts because its mostly your state of mind. I believe you can get the same response from your body just by mentally preparing yourself, if your not mentally prepared pre-workout isn't going to do much for you anyway. Just my thoughts anyway.

____

got about to go volunteer for 12 hours then teach a girl how to play pool, on 8 hours of sleep this weekend. Going to be fun!

[SUPER_MANLET]

then teach a girl how to play pool, on 8 hours of sleep this weekend!

i hope u gonna teach her like that



enjoy your time

[DANTHEDUDE]

Late pass, in tho 5'8 sup

[SUPER_MANLET]

Late pass, in tho 5'8 sup

Sup dan!

welcome to the sea of cakawz

*************************

i can't feel my legs now , we raped it seriously almost puked

dono why i rememberd this video when i was coming back from gym to home



we need to grow guys .. fuk this

at 1:12 that dude makes me want to kick my head in the wall and lift weights like posessed

[Linzzz]

You know it's a good workout when you have to fight puke monster.



Random question. If you guys eat starchy food before bed, mainly breads and pastas do you ever have trouble waking up the next morning? Like a tiredness you can't shake off...?

[SUPER_MANLET]

You know it's a good workout when you have to fight puke monster.



Random question. If you guys eat starchy food before bed, mainly breads and pastas do you ever have trouble waking up the next morning? Like a tiredness you can't shake off...?

go do some pushups and jump like a bunny >>> crossfit thing .. unomsayin.jpg

and no , i can eat rice like no tomorrow and still feel great .. pasta makes me lil bit bloated but it's also fine

but as advice try to keep your carbs in the morning and pre/post workout .. eat some fruits or drink lowfat milk before bed .. or take a protein shake

[Linzzz]

go do some pushups and jump like a bunny >>> crossfit thing .. unomsayin.jpg

and no , i can eat rice like no tomorrow and still feel great .. pasta makes me lil bit bloated but it's also fine

but as advice try to keep your carbs in the morning and pre/post workout .. eat some fruits or drink lowfat milk before bed .. or take a protein shake

Word. Come at me bro. I love Crossfit. Just gotta be smarter about the way I approach the workouts .


And I'm trying to get back into my paleo groove. Inb4 hate....if I have a lot of starch in my diet it makes me terrible...no energy and hurts my joints for some reason. o.O

dat gluten.

[SUPER_MANLET]

if I have a lot of starch in my diet it makes me terrible...no energy and hurts my joints for some reason. o.O

thats weird O_o but i bet candy makes u happy .. women diet ftw lol

[Linzzz]

thats weird O_o but i bet candy makes u happy .. women diet ftw lol

Nah. I FUARKIN LOVE STARCH. Stuff is like crack, srs.

and honestly, it's not that uncommon.

http://www.celiac.com/articles/85/1/...ase/Page1.html

failed genetics.

[SUPER_MANLET]

Nah. I FUARKIN LOVE STARCH. Stuff is like crack, srs.

and honestly, it's not that uncommon.

http://www.celiac.com/articles/85/1/...ase/Page1.html

failed genetics.

my ass hurts me , just came from cardio did 1 hour with a gym buddy he is preparing for comp next october and told me today why don't u come with me for cardio

so it's first day cardio here after 2 months no cardio at all

it was fukn legs day also

brb going out

[Linzzz]

my ass hurts me

no homo?

[SUPER_MANLET]

no homo?

Slightly

[DukeOfManlets]

haven't had a good night's sleep since my mom left, time to utilize prescription sleeping pills
yee
(dont worry, a doc gave them to me for this)

[Linzzz]

haven't had a good night's sleep since my mom left, time to utilize prescription sleeping pills
yee
(dont worry, a doc gave them to me for this)

Hang in there!

[_Nomad_]

haven't had a good night's sleep since my mom left, time to utilize prescription sleeping pills
yee
(dont worry, a doc gave them to me for this)

Haven't commented before on your situation but very sorry to hear about your loss, I hope everything works out for you and you pull through. Easy with the sleeping pills bro, don't get too addicted.

~-~-~-~

Looks like my overseas trip is postponed till January 2012 so I got an extra two weeks in August to train or rest. Preferably both, the more I train the more I realize the need to take a week of after a couple weeks of training. Too bad I am addicted to lifting heavy on a weekly basis, taking a week of is a challenge for me.

[SUPER_MANLET]

haven't had a good night's sleep since my mom left, time to utilize prescription sleeping pills
yee
(dont worry, a doc gave them to me for this)

get some rest my bro , but don't get addicted to it .. <3 love u

Looks like my overseas trip is postponed till January 2012 so I got an extra two weeks in August to train or rest. Preferably both, the more I train the more I realize the need to take a week of after a couple weeks of training. Too bad I am addicted to lifting heavy on a weekly basis, taking a week of is a challenge for me.

where are u going?

also a week off is a no no for me

when my friend came .. i had to train in the morning and wouldn't skip my training cuz that sh*t would drive me crazy


Edit: check out this motivation video

[Linzzz]

Kai Greene is so phuckin shiny.

[DANTHEDUDE]

Sup super manlet, bout to go workout legs at 5pm need to get bigger smh