Working On P's Body and (lots of) Other Chitter-Chatter

[pharty]

if you hit a 200, p i'll bust your azz if you don't do a pl comp ... And you know i can bust your azz .... But, promise i won't hurt your lifting arms ... K? :d

if??????????????????????????????

[pharty]

So I skipped out on 5am liftin' yesterday...went to bed too late and whopped from Friday's chest day srs. I figured it out. I'm freaking whooped all the time and was all "WTF P??". Yeah I'm still moving the same weights around on 700 fewer calories. Duh.

Anyway I cleaned a bit then said "nap or gym?" and ended up at LTF which was good since while I was there we made plans to take the neighbors out to dinner (moving to FL tmrw) and I had fries

TRAINING
4-13 Saturday
Shoulders/Biceps
4:30pm Cardio
4:50pm Liftin'

Supps
CapsiBlast 2 scoops
Creatine
BCAAs


DB Shoulder Press
15s/20
20s/15
25s/10
30s/10
35s/7

DB Curls
25/12
30/8
30/9
SS
Lateral Raise
12.5/15
12.5/15
15/15

Seated Preacher
Bar weighs 30, weight per side
+10/10
+10/10
+10/10
SS
Front Raises-Plate
25/10
25/12
25/12

Shrugs-Plate
45s/15
45s/15
TS
Reverse Curls-Bar
30/12
30/12
TS
Face Pulls
22.5/10
27.5/10

Cardio
Arc
200cals 20:00

Crazy Weight Talk
136.4 4-13
137.0 4-14

Averages
139.0 4-8
136.8
137.8
136.4
136.4
136.4
137.0 4-14
137.1 avg

Averages since I started weighing daily and taking the average:

3/4-3/10
avg 139.5

3/11-3/17
avg 137.8

3/18-3/24
avg 138.3

3/25-3/31
not accurate

4/8-4/15
avg 137.1

End of bulk
141.8
Today 11 weeks later
137.0

Slight diet break 3/25-3/31 Spring Break plus Easter. Wasn't over the top but definitely off
Week prior's average was 138.3
2 weeks of 1800 calories 137.1
(that likely only makes sense or even matters to me...just being OCD about this for a minute so 138.3 diet break then 2 weeks of 1800 137.1)

Happy Sunday Friends!!!
Hoping to get a run in later with CrossFitAlicia (neighbor friend)

[RyouBakua]

wish i could curl what i shoulder press

[pharty]

wish i could curl what i shoulder press

HA! I'm sure I can press at least the 40s but no spot
I can curl the 35s for like 3 but was just trying to get through the workout quick and dirty because I had to leave for dinner. Yum fries!

[pharty]

This is from Thursday or Friday.
Not flexin

[jjeane]

Serious presses there P! Looking great! Yum fries!
Nice job on the cut.

[thehobbes]

PpppPpp if you hit 200 on bench before me and show a vid of it I will cover my foot in bbq sauce and bite it. (Not sure if that encourages or discourages you to try 200 haha!)

[Boomer29]

Glad the scale is behaving looking good P. Even in the fuzz picture

Sucks yall are losing a neighbor. Everybody on your block seems pretty close.

[gobbles23]

Hey P!!!! Looking awesome!!!!

[llahhsoj]

Serious presses there P! Looking great! Yum fries!
Nice job on the cut.

Looking good!

PpppPpp if you hit 200 on bench before me and show a vid of it I will cover my foot in bbq sauce and bite it. (Not sure if that encourages or discourages you to try 200 haha!)

I figured this was hobbes when I read the post without looking at the username first, lulz.

[pharty]

Serious presses there P! Looking great! Yum fries!
Nice job on the cut.

Hey hey hey!! I'm busy in the other log too but tryin my durndest to keep up with both. Kinda failing.

PpppPpp if you hit 200 on bench before me and show a vid of it I will cover my foot in bbq sauce and bite it. (Not sure if that encourages or discourages you to try 200 haha!)

I don't even know what to say here.

Glad the scale is behaving looking good P. Even in the fuzz picture

Sucks yall are losing a neighbor. Everybody on your block seems pretty close.

Stupid iphone in the half dark sux.
Yeah this is my favorite neighbor too! The 5yos are BFFs

Hey P!!!! Looking awesome!!!!

Thanks Lori! Happy you can see pics

Looking good!

Thanks Josh!!

I figured this was hobbes when I read the post without looking at the username first, lulz.

Yeah she's not hard to spot

[BubsNBean]

Hey P! Haven't wandered over here in awhile but it looks like you're still killin it!! One day I'll be as strong as Supah P!!

[pharty]

Hey P! Haven't wandered over here in awhile but it looks like you're still killin it!! One day I'll be as strong as Supah P!!

Doodz nice new avi saw in RC but haven't had a minute to post much lately. These supp logs are killing me (in a good way of course). I'm comin rot nao to visit you you sexy thang!

[pharty]

(copied from supp log lazy/10)



TRAINING
4-17 Wednesday
Back/Triceps
3:40am LCardio
4:00am Liftin'

Supps
CapsiBlast 1.5 scoops
Creatine
BCAAs


DL
135/20
185/10
225/5 vid reps

PU
64# assist
20
20
20
20
20

Lat Pulldowns
8 does not equal 80#-it's more than that but weight not listed just numbers
8/10
8/10

Cable Rows
8 does not equal 80#-it's more than that but weight not listed just numbers
8/10
8/10
10/6

DB Row
Per arm
60/10
60/10 +reps
SS
Straight Arm Pulldown
27.5/20
32.5/20

Skull+Press
35/20
45/15
45/16-->I took a short rest at 12 so had to throw in one more I was done!!

Reverse Pulldown
22.5/15
27.5/15

Cardio
Arc Trainer
200cals pre
100cals post

Weight
137.6 4-16
137.4 4-17



Feel free to comment but know that I KNOW my butt is high and that's just how it is. Nothing hurts everything felt good. My hair was cuter IRL

[-=FLEX=-]

Nice work on the 225 x 5; last one was a tad sloppy, but those 10 sided plates suck for deadlifts.

Who was yellin' at ya?

[pharty]

Nice work on the 225 x 5; last one was a tad sloppy, but those 10 sided plates suck for deadlifts.

Who was yellin' at ya?

Yeah I wasn't sure I was going to lock it out! Happy to not hurt anything lol. That's one of my gym friends I made come yell at me

[Wyomann]

Nice job on the deadlifts. Where is the yelling or intensity? You could easily add on another 25lbs for 5 more reps if you slapped your face a bit and started grunting and snorting and stuff. (srs)

[Redfizz]

Way to go on the new PR! Your video looks great. And your hair always looks fabu.

[pharty]

Nice job on the deadlifts. Where is the yelling or intensity? You could easily add on another 25lbs for 5 more reps if you slapped your face a bit and started grunting and snorting and stuff. (srs)

I never ever yell or even really grunt like ever. I just don't. I'm not loud...in the gym.
My friend that spots me on bench tells me to "get mad" and I'm all "yeah that doesn't really work for me. I'm going to have a nice silent conversation with this bar and that's it".

Way to go on the new PR! Your video looks great. And your hair always looks fabu.

Aw you're too good to me Red!! I'm going to try and hit up the journals later today but it's my baby's 5th birthday so I might need an excused absence today

[gobbles23]

Oooh, very nice job P!!!!

I think the hair is cute!!!

Happy birthday to your little one!!!

[jjeane]

Damn fine pulls there P! Still killing it on a cut. Go AMAZON!!

[thehobbes]

Nice job P! That pic above = nice arms = you lift. Is that your Inzer belt in the vid? I still need to get one of those. X2 those LTF hexa plates suck for DL, I have never been able to think of a single logical reason you would need straight sided plates. And DON'T say "so they'd don't roll away" it is gym safety 101 to never leave plates unattended standing up, easily could tip and fall on a toe.

[MissKB]

Amazing vid, P! You're so STRONG lol. It's insane. Shoulder looks jacked in the vid

[pharty]

Oooh, very nice job P!!!!

I think the hair is cute!!!

Happy birthday to your little one!!!

Thanks Lori happy you can watch vids

Damn fine pulls there P! Still killing it on a cut. Go AMAZON!!

Yes!!!
I'm exhausted.
Srs.

Nice job P! That pic above = nice arms = you lift. Is that your Inzer belt in the vid? I still need to get one of those. X2 those LTF hexa plates suck for DL, I have never been able to think of a single logical reason you would need straight sided plates. And DON'T say "so they'd don't roll away" it is gym safety 101 to never leave plates unattended standing up, easily could tip and fall on a toe.

Weee!!
Stupid plates are stupid. When they were adding this crossift-like shyt in there were piles and piles of round plates and I was SO excited. 'Cept someone must have taken them for their home gym because they are nowhere to be found

Not inzer...that pretty pink belt is in the closet didn't work for my body type. That is my purple shiek and I lurve it want to merry it

Amazing vid, P! You're so STRONG lol. It's insane. Shoulder looks jacked in the vid

Thanks Kasara! Here's a still I took of that crazy azz shoulder. Might be my next avi so look out


pls ignore ugly deadlifting face

[pharty]

So I was doing a second leg day as often as I could on Thursdays. I've now changed that to GluteDay Thursday Yeah I know I can add more leg stuff but I didn't today...just glutes and cardio.

TRAINING
4-18 Thursday
Booty

6:00am Butt
6:35am Cardio

Supps
CapsiBlast 2 scoops WHOOHOO SO WARM!
Creatine
BCAAs
Whey





10 reps 4 sets no break at all

GHR
BW first then 3 sets at 10# need to go up
End pretty straight up and down



Switched to using lying ham machine instead of butt blaster
per leg
40#
40#
45#
45#


Good Mornings
55#
60#
60#
65#

Lunges
BW for all, back leg straight like Lacey's

Cardio
Arc Trainer
150 cals

Weight
137.4 4-17
137.2 4-18
bit by bit blerg

Notes
Hit snooze way too many times so didn't get there until 6am so sped through the workout (kinda the point anyway) then a quick 15 minutes on the Arc to get back home for Hubz to leave for work. And this is why I get up early early...I hate rushing and could have done more cardio. Maybe this afternoon

I'm still at 1800cals and really really don't want to go lower so I'm hoping this CapsiBlast will help me stay away from less food! Trying to do at least 200cals worth of cardio on top of my crazy azz lifting! I'm whooped already not sure I could handle more cardio/less foodz right now

[gobbles23]

Aww, poor P!! I know how you feel- I didn't want to go lower than 1700 on average, as that number alone felt like it was killing me. Just hang in there- you will lose, it just takes a while!!! Forget the scale, trust the process

[jjeane]

Slow and steady wins the race P!! Love the new avi!

[thehobbes]

Nice Butt Day of death and destruction my friend! (Never thought I'd say THAT to you did ya? )

Is Capsi supposed to have some type of appetite depressant in it?? If so I think I am immuned to it. :/

[Redfizz]

Thanks Kasara! Here's a still I took of that crazy azz shoulder. Might be my next avi so look out


pls ignore ugly deadlifting face

Are you kidding??? I thought you had posted a pic of a model/lifter as an example of shoulders you want. Then I realized it was you! You're killing it!

[Boomer29]

Shoulder is poppin nice P!!!!

Love the butt day!

Happy Birthday to lil P!

That doesn't really all go together that well lol!!