Working On P's Body and (lots of) Other Chitter-Chatter

**pharty** · 03-12-2013, 05:19 PM

Originally Posted by RyouBakua

then i will make you a turkey. and there shall be no fighting

I'm a breast gal.

**RyouBakua** · 03-12-2013, 05:23 PM

Originally Posted by pharty

I'm a breast gal.

someones gotta be

**MissKB** · 03-13-2013, 08:04 AM

New plan looks great, P. Congrats on the whoosh

**pharty** · 03-13-2013, 08:15 AM

Originally Posted by MissKB

New plan looks great, P. Congrats on the whoosh

Super excited KB

**pharty** · 03-13-2013, 08:26 AM

Two days in a row makes a trend? Just agree ok thanks.

Proof. Today's 9:00 meal eaten in the car

TRAINING
3-13 Wednesday
Back
3:45am Liftin'

Supps
NOX 2 scoops
Creatine

BCAAs

Sumo DL
135/10
195/5
205/5

Pull-Ups
64# assist
20
20
20
20
20

Cable Rows
7 is more than 70#, etc
7/10
7/10
7/10
8/10
8/10
8/10

T-Bar Chest and Bladder Supported
45+25/6
45+25/7
45+25/8

DB Rows-Drop
55/5
40/10
25/12

Reverse Pec
30/20
40/20

Quick Abz
Leg raises incline/10
Decline sit-up 25#/10

Cardio
3-12
TM Incline
360cals 40:00
8.5-13.0, 3.3-3.5mph
(4yo asked to go to "child watch" so we went)

3-13
TM Intervals
200cals 20:00min+cooldown

Weight
137.6 3-12
137.6 3-13

**gobbles23** · 03-13-2013, 09:06 AM

3lbs down on that oh so awesome intake is excellent

**BubsNBean** · 03-13-2013, 11:29 AM

Originally Posted by pharty

I'm a breast gal.

Originally Posted by RyouBakua

someones gotta be

Ooooh I'll take the dark meat! Yummmmm

Lookin' good P! Nice whoosh!

**jjeane** · 03-13-2013, 02:24 PM

Agree nice woosh!! Nice workout as well.

**dreahere** · 03-13-2013, 03:00 PM

Originally Posted by pharty

Two days in a row makes a trend? Just agree ok thanks.

Yes. You are absolutely right, P. I agree.

T-Bar Chest and Bladder Supported

And you thought no one was paying attention, LOL.

**gobbles23** · 03-13-2013, 04:30 PM

Oh yeah!!!!

HAPPY BIRTHDAY P!!!!!!!

**RyouBakua** · 03-13-2013, 04:33 PM

nice deads and bladder rows

hope you have a great birthday

**Botika** · 03-13-2013, 04:33 PM

HAPPY BIRTHDAY Pharty!!! Hope you have an awesome day.

**Big_Sky_Guy** · 03-13-2013, 07:27 PM

Happy end of your B Day!

**thehobbes** · 03-13-2013, 08:33 PM

Happy B-day Supa Ppppp! Also mirin' your bladder rows, those are pretty hard. (Tried em once and keep getting horn-swaggled because my arms are too short to reach the handles unless I stand on tippy toes, feelsbadman.jpg)

**dreahere** · 03-14-2013, 07:28 AM

OMG, I missed it. Happy belated, P!

**MissKB** · 03-14-2013, 08:01 AM

Happy Belated Birthday, P!

**swooshie** · 03-14-2013, 12:33 PM

P, the Amazons took up a fund to buy you a SupaPeeeeeworthy birthday gift, but we were a little short

Happy Birthday my PSS friend <3 My life is better because you're in it {{{{hugs and smoochies.......and a little birthday tushie spankin

}}}}

**jjeane** · 03-14-2013, 02:20 PM

Happy belated birthday P!! Hope you had a wonderful day!

**gobbles23** · 03-15-2013, 09:17 AM

Awww, busy P's no fun

**RyouBakua** · 03-15-2013, 10:05 AM

Originally Posted by gobbles23

Awww, busy P's no fun

wine + cake

**pharty** · 03-15-2013, 10:43 AM

Originally Posted by gobbles23

Awww, busy P's no fun

Originally Posted by RyouBakua

wine + cake

+

(this was end of last Summer but one of my favorites)
(yes 4yo has a mouthful of something)
(yes my basement door is labeled)

**gobbles23** · 03-15-2013, 10:50 AM

All I can see is this:

lol! Can we start adding in picture descriptions for those of us who are unfortunate enough to have all the awesome pics posted in here blocked???

Hahahahaaha! I feel so lost half the time!

**pharty** · 03-15-2013, 10:50 AM

Originally Posted by gobbles23

All I can see is this:

lol! Can we start adding in picture descriptions for those of us who are unfortunate enough to have all the awesome pics posted in here blocked???

Hahahahaaha! I feel so lost half the time!

See newest FB pic and my cover pic

**gobbles23** · 03-15-2013, 10:51 AM

Originally Posted by pharty

See newest FB pic and my cover pic

Damn, can't go on that either

Hahahaha! I'll have to wait until I get home

**thehobbes** · 03-15-2013, 06:04 PM

Wut, you labeled your basement door "basement"? Not sure if cereal. Mine is labeled "restricted area" but that's just me.

**dreahere** · 03-15-2013, 06:54 PM

Originally Posted by thehobbes

Wut, you labeled your basement door "basement"? Not sure if cereal. Mine is labeled "restricted area" but that's just me.

Tell the truth--this has something to do with that "Silence of the Hams" business, doesn't it? Or nekkid lawn guys from craigslist...

**pharty** · 03-16-2013, 11:12 AM

I'm here nobody noted that's 185 on that dang on bar!!! Y'all are killing me I'm not here for a few days and y'all forget awl about Supahhhhhhhhh Ppppppppppppp.

notsrs. Well srs about that 185 had a vid then effing deleted it. Shyt.

Dammit my time is up again. Dance recital day going to get hair and make-up done for Girly at a friend's house. Not my idea but saves me from doing it

I hope to be back later with a few workouts and to check on y'all...I'm really really trying and reading. And now I might be nearly 5yo's assistant soccer coach now.

**llahhsoj** · 03-16-2013, 01:45 PM

Originally Posted by gobbles23

Oh yeah!!!!

HAPPY BIRTHDAY P!!!!!!!

Happy belated Birthday P! I noticed the 185.

**gobbles23** · 03-16-2013, 02:45 PM

Oh! I thought that was what you did before, but that was 180, right? 185 a new PR? Pretty sick!

Edit- wait, you did 185 before. Now I'm confused. You just mentioning your super P feat again??

**llahhsoj** · 03-16-2013, 02:52 PM

Originally Posted by gobbles23

Oh! I thought that was what you did before, but that was 180, right? 185 a new PR? Pretty sick!

Edit- wait, you did 185 before. Now I'm confused. You just mentioning your super P feat again??

I thought she already did 185 as well.

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