Working On P's Body and (lots of) Other Chitter-Chatter

[pharty]

Lookee what I did Friday
They will look better when the swelling goes down. Might do the diamond stud thing once they are healed. Had to pierce with barbells.
I had the middle one already which is why it isn't swollen.


(hey look it's flickr not giant pic!

Today is a rest day. Though having this BMF makes me wanna go walk on the TM or something. All telling me I've taken 14 steps today and stuff

Know what? I think my vodka tolerance is going down yay! Lulz.
Let's say I have 3 levels of consumption:::
Level 1=can still get up at 3am and lift just fine even though I don't do that anymore
Level 2=can still get up at 7am and get kids ready for school
Level 3=try not to get to this level often. reserved for Saturday night, maybe.

Last night I had level 2 (really 1.5 since I poured some out) while catching up on American Horror Story. Yet today I feel more like I had somewhere between levels 2 and 3. Which I'm sayin' is a good thing and part of why I wanted to quit boozin on liftin' nights

Last night's sleep was 7:20 at 94%.
350 deficit.
Up a pound lol. I still weigh everyday but only track Friday's numbers.

[mmater]

Hola P, how's it going. Sorry, I've been MIA, but I have been lurking. Did those piercings hurt? I had my eyebrow done one summer (had to get it done twice, long story), but it didn't hurt as bad as I thought it would.

[pharty]

Hola P, how's it going. Sorry, I've been MIA, but I have been lurking. Did those piercings hurt? I had my eyebrow done one summer (had to get it done twice, long story), but it didn't hurt as bad as I thought it would.

Hey E it's OK I know that feel. Journalslackeryep.
Nah not too bad. I have a high pain tolerance (birthing babies without drugs and all). I think it hurt worst a few hours after getting them done but since then they've been fine. Just need to remember to do the salt water soaks. I got my nose done back in September. I think I'm going through a mid-life crisis a little early

[gobbles23]

You took the picture away

[pharty]

You took the picture away

I did? I see it and it's still public...maybe only Canadians can't see it.

[gobbles23]

I did? I see it and it's still public...maybe only Canadians can't see it.

That's stupid.

lol! Not the theory, just the fact that I can't see it. There's just nothing there Maybe I can see it when I go home!

[dreahere]

I can see it. I like cartilage piercings!

[stephanielynn76]

That's cool!!!!! ... both the piercings and the fact that you're now using flickr I like piercings but #1 my husband doesn't like them #2 my body tends to reject them. I had a pierced belly button that never healed and I had to remove it.

Birthing babies w/out drugs!!?! You, ma'am are one tough chick!

[RyouBakua]

multiple piercings.....




where the hell am i?

[gobbles23]

Oh! I can see it at home! Stupid work computer. Looks super cool P!

[thehobbes]

Ooo I like the new ear bling! Be careful when you put on hoodies lol, brb stuck and bleeding and crying.

[Boomer29]

^^ or terry cloth towels once you put studs in. They rip those Muthas right out.

Like it p!!!!

[pharty]

I can see it. I like cartilage piercings!

Me too thanks!

That's cool!!!!! ... both the piercings and the fact that you're now using flickr I like piercings but #1 my husband doesn't like them #2 my body tends to reject them. I had a pierced belly button that never healed and I had to remove it.

I thought my nose wasn't going to heal properly but then it automagically did!

Birthing babies w/out drugs!!?! You, ma'am are one tough chick!

The first ones was a c/s, second was drug-free on purpose and the third I intended to get an epi (to see how the other half lived!) but I was "too far gone" so sit for it lol.

multiple piercings.....

yep

where the hell am i?

heaven

Oh! I can see it at home! Stupid work computer. Looks super cool P!

Yeah they are fun! And easily covered up

Ooo I like the new ear bling! Be careful when you put on hoodies lol, brb stuck and bleeding and crying.

Um yeah putting on/taking off torture device sports bra.

^^ or terry cloth towels once you put studs in. They rip those Muthas right out.

Like it p!!!!

Maybe I'll keep the barbells...

[pharty]

TRAINING
1-30
Back
3:40 cardio
4:00 liftin'

Supps
Coffee
Banana
Creatine
BCAAs

Deads
135/15
185/7
225/3

Cable Rows
weird handle looks like airplane steering wheel=wide grip
pin at
11/4 neg each rep too heavy
10/4
5 sets, 6 total sets

Precor Lying Tbar
45+25/4 neg each rep
6 sets


Smith Row
bar weighs 15#
1pps/4 neg each rep
4 sets


Lat Pulldowns
pin at
9/4 neg each rep
3 sets

Pull ups
+25/2 neg
2 sets

Cardio
Run .50m arch hurt
Incline walk
180cals 1.35m 22:00

Notes
Low reps heavy weight=about to take a preschool-time nap!
Didn't take the 4 minute rest between sets it called for either. Quick quick quick!

Sleep


Yesterday's info=lazy day

[Redfizz]

ARGH! I am always reminded to PUSH myself when I read your journal!

(Thanks, btw)

[Cardioconvert]

Nice new piercings Early mid life crisis - no way!

Hum, I am a little jealous of everyone having these cool graphs and charts in their journals. They are really interesting. I am already way too OCD - having a contraption that tracks all that stuff may put me over the edge!

I love your drinking tolerance levels - 'fraid my tolerance is zero. Must work on that after the show.

CC

[pharty]

ARGH! I am always reminded to PUSH myself when I read your journal!

(Thanks, btw)

Man this one wore me out bad!

Nice new piercings Early mid life crisis - no way!

Glutton for punishment.

Hum, I am a little jealous of everyone having these cool graphs and charts in their journals. They are really interesting. I am already way too OCD - having a contraption that tracks all that stuff may put me over the edge!

I'm not sure how accurate it is but it's fun!

I love your drinking tolerance levels - 'fraid my tolerance is zero. Must work on that after the show.

CC

Lol no don't work on it! I need mine way lower.

[pharty]

OK so here they are all in one spot some side-by-sides then I'm out to run errands.
I realize there are shadows and lighting and tan/whiteness, etc. I'm not unhappy, just so you know

I think my biggest blerg with these is my back doesn't look much different. And both were "fat" pics, you know?

June 2011 129# (and not sucking in) and Jan 2013 141#


My friend did the side-by-side and part of my traps are cut off in the 2012 pic but that's one of the biggest differences I see in these..shoulders came up a bit. Back=lats appear bigger but could be fat?
I don't know I'm not good at this stuff lol

Jan 2012 126# and Jan 2013 141#

[taiga1]

Awesome pics!!! These are such great testimony for women not to be so obsessed with the number on the scale...focus more on body composition. Srsly cannot wait to see your body after the cut. Daaannnnggg!!!

[stephanielynn76]

Killer workout P!!! Gosh you are strong! No wonder you were worn out! I have been using a standing t-bar row... maybe I should try the lying one for a change. I just don't like that it squishes my boobs. Right now it's an issue because I actually HAVE boobs.

Wow... so in the first set of pictures you are 10lbs heavier on the right!?!? You done good!!! Your back, shoulders, and quads look thicker/more developed. I love seeing these kinds of comparisons!

[RyouBakua]

chest supported tbar!


id be lucky to get 5 plates on that thing

dat sternum pressure

[pharty]

chest supported tbar!


id be lucky to get 5 plates on that thing

dat sternum pressure

You get back in here right now and comment on them pics!
Or will you wait until I'm done being fatz

[RyouBakua]

You get back in here right now and comment on them pics!

i think you look "fine"
(ladies, dont you just love that )

but a 10lb cut would be good
(or 10lb lean bulk... either way )

Or will you wait until I'm done being fatz

[pharty]

Awesome pics!!! These are such great testimony for women not to be so obsessed with the number on the scale...focus more on body composition. Srsly cannot wait to see your body after the cut. Daaannnnggg!!!

Aw thanks! Still tubby but fun to see the differences already

Killer workout P!!! Gosh you are strong! No wonder you were worn out! I have been using a standing t-bar row... maybe I should try the lying one for a change. I just don't like that it squishes my boobs. Right now it's an issue because I actually HAVE boobs.

Yes the Bulking Bewbs of Death and Destruction got in the way!

Wow... so in the first set of pictures you are 10lbs heavier on the right!?!? You done good!!! Your back, shoulders, and quads look thicker/more developed. I love seeing these kinds of comparisons!

I'm so happy I've been taking pics here and there. It can obviously be frustrating but I think overall I did OK

i think you look "fine"
(ladies, dont you just love that )

but a 10lb cut would be good
(or 10lb lean bulk... either way )

WTH? Lean bulk? You mean something like take away my babka and Doritos?

[gobbles23]

Awww, no pics again This computer sucks

[marathonmom262]

P! I think you look great - I think you did really well on this bulk and are going to be SO stoked really quickly once you start seeing cut results. So exciting!!!

I had to laugh at your birth/meds rundown. For me 1) no meds on purpose 2) totally wanted the epi but was too far gone as in cutting my clothes off of me to get me hooked up, 2 pushes, hey kid what's up?

Happy Thursday chick!

PS- now totally jealous of you too! I want a BMF for my BFF!!! You girls and your charts - me wants!

[thehobbes]

Dood I think you look a million times better at 141! (Not saying you looked bad at 126, pls don't take that the wrong way.)

Been wanting to try that t-bar thing, but how the hell do you rerack it? You have to move it way back over to the side? I may be too tired to get it back over there at the end of a heavy set. Looks like all that force on the chest pad may make people's nipples hurt too.

[RyouBakua]

you unrack it by moving it to the left


you can also put a box underneath in case of crashing and burning

[Boomer29]

Am I the only one seeing this and have to aware you on your stupido!

Back looks most different to me. Secondary to quads only because you had good ones before even if the before pic doesn't show. Really no smoke you back is gonna look way diff already does. Nice bulk p!

[Redfizz]

Hope you don't mind, but I showed your 2011 vs now pics to a friend who thinks that cardio is the way to go. I was like Heck no! Check this out!