Working On P's Body and (lots of) Other Chitter-Chatter

[stephanielynn76]

Oh hai there! That's some impressive benching there girlie. After attending my first PL meet today (just to watch of course), my friend and I decided to bench for the hell of it. I couldn't get 135lbs up even once (yes I tried). Must. work. harder!!!!

LMAO at all the petting talk going on itt.

[pharty]

thats no excuse. youve got to work out your anger

Yeah gotta work on channeling that stuff better

who doesnt like horses

grocegrocegroce

Not off hand.

I do think the ladies are right. You would do well at a PL meet!

Hope you and yours have a great weekend!

Thanks you too!
Makes me feel good that y'all think I could go kill a PL meet!

Nice bench #s!!

Hey there thanks! Been working a while on this.

[pharty]

This is still making me lol today.

Toad in the Mario games is the sound I have in my head. You likely have no idea what I'm talking about

I know dat feel, wanna lift today but legs, back, arms, and chest are still sore lol, tryin to figure out what I could get away with. Ooo what kinda vehicle? In for P's new Ham Van lol.

Did not run yesterday might today. Repent for my sins of babka and Doritos last night!
Hubz needs a new car. 97 infiniti still goin but radiator about to fall off can't be good! Looking at Pilots and Sorrentos and maybe Optimas but kinda want the third row for the Terrorists and their friends. I have the van but nice to have a back-up people mover if needed.

Nice benching P. Have fun at the bball game!!

Thanks Booomz! Athlete he is not but he has fun so I try not to holler at him

You have a busy day planned..just wanted to let you know after upping my calories I lost a pound
You have a fun day

That is AWESOME!

For some reason bb.com was calling my name today .... must have been because of that post. ( Mammie, don't ever randomly say "can I pet your bird" to a guy .... just sayin)


Peeeeeeeeeeeediddly ...... hey hey!

Hey derre ShreddedSwooshers!
Goodest advice there. Pecker. Ha!

[geek23ka]

i love my bodymedia fit thingie. are you liking it? i need to get to mah damn journal and update it.

[pharty]

Oh hai there! That's some impressive benching there girlie. After attending my first PL meet today (just to watch of course), my friend and I decided to bench for the hell of it. I couldn't get 135lbs up even once (yes I tried). Must. work. harder!!!!

LMAO at all the petting talk going on itt.

I have been working on that darn bench since...forever it seems. Actively applying 5x5 since about September I think. I hit my goal of "135 for reps" but now I want 5x5 and MORE! Seriously contemplating not cutting for a while lol.

[pharty]

i love my bodymedia fit thingie. are you liking it? i need to get to mah damn journal and update it.

Oh yes it's super fun!!! brb checking how many cals burned by playing Just Dance 4 lol.

[-H-]

Your bench amazes me.
And the 55lb skull crushers. I am currently stuck on 40! LOL.....
You gotta cut I wanna see what's under there.

[thehobbes]

P dem Honda Pilots always looked appealing, what about Nissan's Armada? Hyoge suv, could prob cram a classroom full of kids in there. Or just go with something fun like the Xterra and toss midgets on the roof rack. They'll be fine, just give em skittles or whatever it is they eat and you're good to go.

I am all about THE AMAZING BULKING P, you are an inspiration to womenz everywhere who do enjoy stuff like running and having dat ass, but also wanna be good at lifting the big wheels.

[geek23ka]

every mom i know who has one of these loves it to pieces. i want one supa bad.
http://www.volvocars.com/us/all-cars...m=volvo%20xc90

[RyouBakua]

3rd hunger games book was alright.

beginning was great, ending was



radiators cost $100

but yeah, might be time

[pharty]

Your bench amazes me.
And the 55lb skull crushers. I am currently stuck on 40! LOL.....
You gotta cut I wanna see what's under there.

I think you are stalking me.

P dem Honda Pilots always looked appealing, what about Nissan's Armada? Hyoge suv, could prob cram a classroom full of kids in there. Or just go with something fun like the Xterra and toss midgets on the roof rack. They'll be fine, just give em skittles or whatever it is they eat and you're good to go.

Was cracking up reading! Girl Terrorist was all "mom have you been eating candy?" "um no why?" "they what are these wrappers in the (home made by you awesome mother) garbage bag?" BUSTED by my post workout pixie stix wrappers lol!

I am all about THE AMAZING BULKING P, you are an inspiration to womenz everywhere who do enjoy stuff like running and having dat ass, but also wanna be good at lifting the big wheels.

You tryin' to make me cry?

every mom i know who has one of these loves it to pieces. i want one supa bad.
http://www.volvocars.com/us/all-cars...m=volvo%20xc90

Hubz is the one gettin' the new wheels. Does the Volvo have a third row?

3rd hunger games book was alright.

beginning was great, ending was

Still on Harry Potter...

radiators cost $100

but yeah, might be time

Oh oops he just told me it's the sub frame that's holding the radiator up...OOPSIE! Do you weld, Arby?

Listen...his old car was an 86 tan accord. Then he got the 97 GOLD infiniti in 2000 (came off a lease great shape still is really). 140,000 miles. IT'S TIME. For a not gold or tan car He was drooling over some 08 GOLD 4 runner I said HAYELL NAW!!!

[-H-]

I think you are stalking me.

duh.

[geek23ka]

yes! it's a 7 seater. and fun to drive. im so so jealous of those cars. i have a 2003 expedition.

[swooshie]

every mom i know who has one of these loves it to pieces. i want one supa bad.
http://www.volvocars.com/us/all-cars...m=volvo%20xc90

Hey P .. check this out ~

One of my coworkers did this and she said it is awesome and they saved a ton on their car and got a free trip to Europe. They have the same car Geek's link shows and they love it.


Volvo Overseas Delivery
How would you like discount pricing on your new Volvo and a free trip to Europe?

With the Volvo Overseas Delivery Program, you'll enjoy the best available pricing and a truly unforgettable experience. This is the best way to buy a car because it also includes a fun and unique way to explore Europe. How does the Overseas Deliver Program work? It's quite simple:

Order the Volvo of your choice from Herzog-Meier.
Fly to Europe for free to pick up your new Volvo at Gothenburg Factory Delivery Center in Sweden or at any official delivery location in Europe.
Test your Volvo out on the roads of Sweden, either with one of our spectacular tours or on your own. Then head anywhere you please in Europe.
Drop off your Volvo in Gothenburg or any official drop-off location in Europe. We'll ship it here to our dealership and take care of all the paperwork involved when importing a car, from excise taxes to import duties.


So What's Included? [stockholm.gif]

This program includes 2 round-trip tickets with Scandinavian Airlines, a free first-class hotel night in Gothenburg, Sweden, savings off the MSRP on U.S. model Volvos, and free shipping to Herzog-Meier Volvo.

Plus Volvo just launched a new program with US Bank that makes it very easy for you to finance any vehicle purchased through the Overseas Delivery program. Qualified customers even get 90 days before the first payment is due!

Just Announced: The Overseas Delivery Program now gives you huge discounts on upgrades for your new Volvo like the climate package, executive package, metallic paint, panoramic roof, and much more. Plus current Volvo owners qualify for 2 additional complimentary hotel nights in Gothenburg Sweden.

And don't forget that all Volvo models purchased through this program still qualify for the Safe + Secure Coverage Plan.

[thehobbes]

^^^Wut? Why would they do that? If you booked a trip like that on your own it'd cost you what like $4k? And then however much it costs to ship this car. I have a combo of mind=blown and confuzzlement if this is accurate.


EDIT: No not tryna make you cry, I did nothing to you.

Ohhhh you're emotion-ing all over the place, ugh!

[pharty]

No Terrorists here. I'm on laptop Hubz on laptop. Loohuhserz.

So been feeling the urge to run even though I suck at it lately. It's like any lift...don't do it for a while and you kinna lose it.
Went to LTF to run today and it wasn't horrible! Well was hot but I didn't fall over or anything. Though my new shoes are hurting my left arch hoping it's just the breaking in stuff.
Friday I ran 1.5 miles IN A ROW and looked around for high fives but got nothin. So goal today was to do better than that.
Remember I used to run 4 with ease. Hell maybe even 6 NP.

Cardio
TM
2 miles
few minutes walking
3.1 33:07
390 cals 3.55 total with cool down
not awful but not the 28-29 it used to be for 5k

Aunti Mammz is right...I want it all.
Want to run.
Want muskels.
Want strength.
Want aesthetics.
Want to eat!

[RyouBakua]

time to start sprinting

[pharty]

time to start sprinting

Exactly. I say that ALL. THE. TIME.
Well I say no way do I want the body of a marathoner but HELL YES I will take the body of a sprinter.
BUT there's something about running a race. Just feels good. Dunno.

[swooshie]

^^^Wut? Why would they do that? If you booked a trip like that on your own it'd cost you what like $4k? And then however much it costs to ship this car. I have a combo of mind=blown and confuzzlement if this is accurate.


EDIT: No not tryna make you cry, I did nothing to you.

Ohhhh you're emotion-ing all over the place, ugh!

They are offering it at most of the Volvo dealerships around the country. It actually saves everyone money because you pick out the car in the US and pick it up in the Volvo factory in Europe and drive it during your vacation ... so it actually depreciates and Volvo gets to ship it to the US as a depreciated vehicle instead of a new one and apparently that saves them a ton of money somehow. When you pick up the car in the US, it's considered a used car ... since you used it in Europe. It can take a while to get the car to the US. The ship my friend's car was on was detained in customs and it took something like a few months to actually be able to retrieve it here. She said everything was top notch and the airfare, hotel, etc is all paid for. She highly recommends it to anyone interested in a Volvo. Google it ... you'll see the promotion.

Who's crying?

[stephanielynn76]

Hot damn!!! Brb adding sprints in when I start my cut!! I wanna look like them^^

Aunti Mammz is right...I want it all.
Want to run.
Want muskels.
Want strength.
Want aesthetics.
Want to eat!

I'm right there with ya... I want it all too. .......... right now I want chocolate.

[thehobbes]

They are offering it at most of the Volvo dealerships around the country. It actually saves everyone money because you pick out the car in the US and pick it up in the Volvo factory in Europe and drive it during your vacation ... so it actually depreciates and Volvo gets to ship it to the US as a depreciated vehicle instead of a new one and apparently that saves them a ton of money somehow. When you pick up the car in the US, it's considered a used car ... since you used it in Europe. It can take a while to get the car to the US. The ship my friend's car was on was detained in customs and it took something like a few months to actually be able to retrieve it here. She said everything was top notch and the airfare, hotel, etc is all paid for. She highly recommends it to anyone interested in a Volvo. Google it ... you'll see the promotion.

Who's crying?

Sounds like a good deal for all parties involved. Customs sucks, I always feel bad for these people in Canada who order protein and creatine and it takes like a month to get it. With as many issues as I have on a yearly basis with the BMV and such this would prob take me like 2yrs to get ownership of the car haha.

Crying...
vvv

I am all about THE AMAZING BULKING P, you are an inspiration to womenz everywhere who do enjoy stuff like running and having dat ass, but also wanna be good at lifting the big wheels.

You tryin' to make me cry?

Didn't mean for people to emotiate all over the place, too many feels, lulz.

[pharty]

Oh I did not cry just made me feel good which could equal me crying since I'm a dang on female who can sometimes do that stoopid shyt

[gobbles23]

Ahh, morning P! I want to be superhuman too

[pharty]

Ahh, morning P! I want to be superhuman too

You have surpassed superhuman!

[pharty]

TRAINING
1-21
Legs with a side of Chest
8:30am liftin'

Supps
Coffee
Bagel thin/PB
Creatine
BCAAs

Squats
45/10
95/10
115/10
135/5
155/5
155/5
155/5
forgot my belt so stuck with the 155

Smith leg press
1pps/30
2pps/15
2pps/15

Incline Smith
25/20
25/20
35/10
35/10
SS
RDL
DBs
30s/10
30s/10
30s/10
30s/10

Leg Extension
65/30
75/20
85/20
105/20 PR
120/20 PR

Standing Ham Curls
Per leg
30/20
35/20
40/10
SS
Calf-Seated
squeeze at top
55/25
55/20
55/15

Notes
Went later and without kids. Busy but got on everything I needed when I needed it. Nice to take my time and not have to worry about leaving at a certain time Chitter-Chatted a bit in the weights then Chitter-Chattered some more downstairs when I ran into my old workout partner and her family. Awful thing happened to them...don't read if you don't wanna...she was 18 weeks pregnant with her third baby and started having contractions while visiting out of town family. Went in no heartbeat The cord was wrapped around his neck twice and also his body. I haven't seen her so of course we both start getting all teary eyed...ugh. Just can't imagine.

But I had a good workout and pushed myself a bit so there's that
Off to get Oldest Terrorist to a birthday party hope to catch up with y'all later!

[geek23ka]

good work up in there, supa p.

im really sad to hear about your friend. i lost two around that time (19 and 20 weeks). just absolutely miserable times for me. its the kind of thing where you doubt everything around you. give her love. i dont know how close you are, but if you feel like doing something for her, a healthy meal for the family brought over (so she doesnt have to worry about feeding the family for a night) or help around the house would be a supportive and useful thing to do.

if you cant, nbd. just talking with her about it is plenty. just any contact/support/not shying away if she wants to talk is such a loving thing to do.

<3

i have picked up on calling the kids terrorists. bc they are! god i love them, but they run me ragged destroying everything in their path.

[pharty]

good work up in there, supa p.

I hope I looked badass doing those smith presses...and not like an idiot lol. Funny I did still know a few people in there that "late"!

im really sad to hear about your friend. i lost two around that time (19 and 20 weeks). just absolutely miserable times for me. its the kind of thing where you doubt everything around you. give her love. i dont know how close you are, but if you feel like doing something for her, a healthy meal for the family brought over (so she doesnt have to worry about feeding the family for a night) or help around the house would be a supportive and useful thing to do.

if you cant, nbd. just talking with her about it is plenty. just any contact/support/not shying away if she wants to talk is such a loving thing to do.

<3

Aw Geek I am sorry. It's just...ugh. A surrogate friend lost a baby around then as well and she pretty much told me the same things you did. We're close but not supah close you know? We used to run together (until I kept getting broken) then I got her into lifting. We stopped working out together because her oldest had to get on the bus really early and I didn't want to give up my early workouts/she didn't want to go in earlier...basically no hard feelings. Anyway she tells me they will try again. She's very faithful and I think that has helped her a lot. Cusses like a sailor but very faithful lol.

i have picked up on calling the kids terrorists. bc they are! god i love them, but they run me ragged destroying everything in their path.

We started calling them that because a long time ago because we were saying we were not going to negotiate with the firstborn (on who knows what) when he was younger. Get it? We don't negotiate with terrorists...lol.

[gobbles23]

Sick leg day P! Those leg extensions!

That's so sad That made me sad

[pharty]

Sick leg day P! Those leg extensions!

That's so sad That made me sad

I know I'm sorry I just felt the need to write about it...

When she told me they'd try again I said "good! you guys are mediocre parents! definitely keep trying" lol. That's how we are so I was happy to make her laugh. And getting back in the gym has really helped her too.

[gobbles23]

I know I'm sorry I just felt the need to write about it...

When she told me they'd try again I said "good! you guys are mediocre parents! definitely keep trying" lol. That's how we are so I was happy to make her laugh. And getting back in the gym has really helped her too.

Haha! That's good So brave of them to try again! Goodness.