Working On P's Body and (lots of) Other Chitter-Chatter

[Redfizz]

That was a huge song a few years ago. It is exactly opposite of what I listen to also. I think that song was in the Spacejam movie?

I think you're right that it was in that movie! LOL How did you remember that?

[llahhsoj]

I think you're right that it was in that movie! LOL How did you remember that?

I have a mind like a steel trap!

[pharty]

A challenge to catch up in here, P...

You have this exactly right even for me lol!


Hai everyone! Please forgive if I don't respond you all you lovelies individually Gone from house 8:15-1:45=hate that!

But I got these (cost more than the outfit, of course!)


to go with this (same color as pants below...offwhite-ish)


this


and these


Fashionsta I am not and live in my Lulus A LOT but figure a couple of cute outfits hangin' around can't hurt.

[pharty]

And this made me lol at Panera

[pharty]

OK putting outfit on was probably easier than uploading pics lol.

Whatchu think? Srsly can barely dress myself but it looked cute on the mannequin
Minus the boots I did pick those out myself!!


Hrm I might have to hit up Express and see if they have Boomz jean leggings in cream not sure about the bunching.
Should clean mirror.

[squeaks77]

OK putting outfit on was probably easier than uploading pics lol.

Whatchu think? Srsly can barely dress myself but it looked cute on the mannequin
Minus the boots I did pick those out myself!!


Hrm I might have to hit up Express and see if they have Boomz jean leggings in cream not sure about the bunching.
Should clean mirror.

Haha, lol at Babka being back.

How are you going to wear all that white around your children? or is the point to not be around your children when wearing it? LOL. Seriously, I can't wear white and it's not my kids' fault. I'm a klutz!

[dreahere]

Cute, cute, cute! <3 the belt. But I agree w/ Squeaks...keep the jam-handers away!

[thehobbes]

Lookin' hawt P, just stay away from BBQ foodz. BABKA DO WANT!

[pharty]

Haha, lol at Babka being back.

How are you going to wear all that white around your children? or is the point to not be around your children when wearing it? LOL. Seriously, I can't wear white and it's not my kids' fault. I'm a klutz!

Cute, cute, cute! <3 the belt. But I agree w/ Squeaks...keep the jam-handers away!

Lookin' hawt P, just stay away from BBQ foodz. BABKA DO WANT!

Yeah no food no drink no jam hands!
Tide pens?

[pharty]

TRAINING
Back/Chest 11/14
3:35am cardio
4:00am liftin'

Supps
No Coffee ready
BCAAs
Creatine

Rack Pulls
135/20
185/10
185/10
being cautious
TS
Bench Press, Smith
PS Smith=15# weight per side
25/20
40/10
TS
Skullcrushers
30/30
40/20
50/10

Pull-Ups
light assist here and there
+10/5
+10/5
BW/10
TS
Overhead Rope Tri Ext
27.5/15
27.5/15
TS
Incline Press, Smith
bar weighs 15# weight per side
25/15
25/15

Cable Rows
no weight listed
pin at
7/10
7/10
8/10
TS
Lat Pulldowns, FreeMotion
not sure if weight is listed? Shoulda paid more attention
7/10
7/10
8/10
TS
Cable Flyes, FreeMotion
Forgot to jot down weights
10
10
30

One-Arm Cable Row
pin at
3/10 each side

Ball Pushups
8
8

Cardio
Arc
200cals
22:00

[RyouBakua]

good workout and with no coffee no less

dont think i couldve done it

OK putting outfit on was probably easier than uploading pics lol.

Whatchu think? Srsly can barely dress myself but it looked cute on the mannequin
Minus the boots I did pick those out myself!!


Hrm I might have to hit up Express and see if they have Boomz jean leggings in cream not sure about the bunching.
Should clean mirror.

looks good to me

[gobbles23]

Oh, super cute outfit, P! I love it! Love the boots!

Awesome workout for no coffee! Don't know how you do it! You're so busy all day and up so early in the morning, and always getting your workouts in! I'm jelly! I can't lift in the mornings like that because I lift at home and I'd wake everyone up, but even if I could I still wouldn't be able to function on such little sleep. What time are you in bed??

[Stncldsnake]

Looking hot P and a great workout!!

[thehobbes]

Is the back feeling ok?

[pharty]

good workout and with no coffee no less

dont think i couldve done it

was madder.
rage kept me going

looks good to me

thanks big guy

Oh, super cute outfit, P! I love it! Love the boots!

Awesome workout for no coffee! Don't know how you do it! You're so busy all day and up so early in the morning, and always getting your workouts in! I'm jelly! I can't lift in the mornings like that because I lift at home and I'd wake everyone up, but even if I could I still wouldn't be able to function on such little sleep. What time are you in bed??

Hey there Turkey!
I was thrilled to find those boots, srsly. I'm picky I guess.
I am in bed by 9:30 at the latest. I aim for 9 but the kids aren't always asleep by then lol. I get more sleep and I'm more tired I swear. But I do sleep in 3 days week, generally. We have a trip this weekend so I'm going Wed Thurs Friday and it might kill me a little lol.
Thanks Lori!

Looking hot P and a great workout!!

Well thank you Mr. Snake Nice to see you.

Is the back feeling ok?

It is!!! Thanks for asking Hambone. I didn't want to risk anything going wonky so kept those pulls a little light. And it makes me happy to call 185 light Today I said "screw cutting...I've got boobs and a butt and I get to eat!".

Workout coming up next...

[pharty]

Bizzzzzzzzzzeeeeeeeeeeee

Did I tell you I'm trying to get my kids to call me Bizzy? Name is from Private Practice and I thought it was fitting lol.

So we are going out of town so had to switch things up so I could get everything in because if I don't get everything in, well, the universe will impload duh.


TRAINING
Leg Day 2/Biceps
11/15
4:00am

box Squats
parallel
45/20
95/5
95/5
95/5
95/5
SS
Straight Bar Curls
30/15
50/10
50/12

RDL
115/10
135/10
135/10
135/10
SS
Preacher Standing
45/12
45/15

Chins
+10/5
+10/8
+10/6
+10/8
wuh-oot!
SS
Reverse Curls
30/12
30/12
30/12
30/12

Hamstring DB Curl
lay on bench face down azz up (lulz)
DB between feet and curl in nice and slow
20/10
30/3 maybe lol
20/10

Cardio
Nada

[Redfizz]

When I lie in bed at 5am telling myself I need to get downstairs and work out, I think of you and your 4am workouts. Though the only celebrity I see at my gym is pup. And she's not a morning pup either. lol

That looks like a great workout, btw!

[Stncldsnake]

Awesome workout P!

[gobbles23]

Nice workout P!

[llahhsoj]

Bizzzzzzzzzzeeeeeeeeeeee

Did I tell you I'm trying to get my kids to call me Bizzy? Name is from Private Practice and I thought it was fitting lol.

So we are going out of town so had to switch things up so I could get everything in because if I don't get everything in, well, the universe will impload duh.


TRAINING
Leg Day 2/Biceps
11/15
4:00am

box Squats
parallel
45/20
95/5
95/5
95/5
95/5
SS
Straight Bar Curls
30/15
50/10
50/12

RDL
115/10
135/10
135/10
135/10
SS
Preacher Standing
45/12
45/15

Chins
+10/5
+10/8
+10/6
+10/8
wuh-oot!
SS
Reverse Curls
30/12
30/12
30/12
30/12

Hamstring DB Curl
lay on bench face down azz up (lulz)
DB between feet and curl in nice and slow
20/10
30/3 maybe lol
20/10

Cardio
Nada

How long have you been doing Legs 2x a week? I must have missed that. I used to do them with weights 2X a week also, but gave up on that when I started to become the bootcamp master that I am today.

[thehobbes]

Hamstring DB Curl
lay on bench face down azz up (lulz)
DB between feet and curl in nice and slow
20/10
30/3 maybe lol
20/10

Can I see a vid of this?

[dreahere]

Nice chins, SuperP!

[swooshie]

Hi Peeeeeeeeeeeeeeeeeeeeeee You're looking amazing, as always! I think I'm with llahhsoj and didn't realize you were doing legs 2x week .... ugh....I can barely get through my 1 a week! (not my fav)

Killer workouts in here!

[pharty]

Hai guise! Crap no time to respond individually getting ready to shower and finish packing...

Legs=yep 2 days a week.
Monday=squats (alternating back and squat weekly), leg press (alternating smith and regular weekly), extensions, ham curls, calves
Thursday*=box squats SS goblet squats, RDL, leg press/whatever else I have time for

*this week was off, though

TRAINING
Shoulders 11/16
4:10 liftin

OHP Seated, Angled Smith
bar weighs? weight per side
+20/10
+25/12
+30/8
+35/3

Upright Row
30/12
50/12
50/10
50/12
SS
Face Pulls
17.5/10
17.5/12
17.5/10
17.5/12

Shoulder Shockers
1 Setr
10 reps
35
15 side raise
15 shrug+press
also added a 10# "thumbs up" lateral raise at the end of shockers

Shrugs
135/20
135/20

Abz
15# decline sit-up with throw/15
8# decline sit-up/15
leg raises on bench with resistance/30

8# decline sit-ups/15

Cardio
Arc
160cal
21:00

Weight
129.0 Starting weight
129.4 9/7 2200
129.2 9/14 2200
129.8 9/21 2500
130.6 9/28 2500
133.2 10/5 a lot
133.6 10/12 2500ish
133.0 10/19
134.0 10/26
135.2 11/2
136.0 11/10
136.0 11/16

.6 a week average

[Stncldsnake]

Nice shoulder session, have fun on your trip!

[pharty]

Nice shoulder session, have fun on your trip!

Hey thanks a bunch Mr Snake!

This place is awesome! Totally magical experience and great start to the holiday season

[thehobbes]

"Magical experience," then the rumors are true, they DO have rotisserie chicken.

[pharty]

Dudes.
Stomach virus starting at 9pm Saturday night 2 littlest had it do I knew it was a possibility and SO happy we got everything in (literally as we were on Our way home from dinner my belly started rumbling) but YUCK. AND away from home.

[mmater]

Dudes.
Stomach virus starting at 9pm Saturday night 2 littlest had it do I knew it was a possibility and SO happy we got everything in (literally as we were on Our way home from dinner my belly started rumbling) but YUCK. AND away from home.

Hope you weren't wearing the cute white outfit when said incident occurred. lol. Love the top, belt, and evne the boots (would never wear though). White pants make me shudder because of having to wear them in the Navy. Damn near impossible to keep them clean. ugh.

Glad your back is feeling a bit better.

[lexagon]

Oh no .. feel better soon P! That outfit, definite thumbs up (would never wear, but looks great on you!)

Yuck for the stomach flu ... no thank you!