Working On P's Body and (lots of) Other Chitter-Chatter

[pharty]

Good Job benching P (will pretend I didn't hear real name ) . . . keep training hard but focus on form and getting a bit less than your max for a few reps . . . injury avoidance and all that jazz.

I'm gonna. I promise. I already told one of my pals that I'm feeling taxed and my right shoulder is hurting (sore not real pain but when I came off myl ast inclines it wasn't feeling great but stretching helped. I think I'm gonna aim for 95 or 100 and see how it goes. Thanks for all the advice!

[pharty]

Lulz with the name stuff! We were at the aquarium for the company "picnic"...lol. No connectivity or I would have been lulzing last night.

I was listening to the video and I hearing/remembering my friends saying that righty was really working hard. They mentioned it because my left pec is stronger/bigger (I'm probably the only one that can feel it...not that I go around making them feel my chest...) and it's usually the dominator. I told them I was really focusing on righty (not entirely on purpose though, you know?) so the next rep I pushed as evenly as possible and it went up faster.

So next week...1-2 warm-up sets? Just 1? Then 95-100 for working sets I think based on my numbers over the last few weeks.

I weighed in at 130 this morning. Yesterday was french fries, sundae and a cookie at the aquarium then a few (literally) Doritos at home. Plus waiting for TOM to arrive. So if I'm still talking like this next week please gimme a smack upside the head, thanks

[nvrstopworking]

I would probably do a warm-up set with the empty bar... then a set with maybe 65-75lbs.... then 4-5 working sets with 95lbs aiming for 6-8 reps on each set. I always have 2 warm-up sets before any exercise that I do, but that's just me.

I added 2 tbsps of PB and 5 oreos to my shake today (along with 1 banana and 3 scoops of vanilla protein).

It was farking GOOD.

[thehobbes]

I'ma try this next time!

I have to admit, it did amaze me and crack me up that Hammie actually lives in Strongsville. What came first, the chicken or the egg? Was half the reason you bought your house there because the town name was just right or did you live there first and it subliminally worked its way into your consciousness till you just HAD to start powerlifting like a mofo in your basement?

I knew P's name too. She's let it slip before.

Hai, P!

Hahaha! The only reason I don't put it on my avi info is cause most would think I was joking. I've lived in Strongsville for a lonnnng time, started in an apartment here cause it was close to work and a cool city (has a Honeybaked Ham, huge metro parks, several grocery stores, giant mall, couple Subways.) Started lifting during that time, coincidence, I think not! Then looking for a house I actually did not look at a single one outside this city because I was determined to stay here and loved seeing my mail addressed like that, srs. I introduce myself to people as "Ham from Strongsville" semi-srs.

I would probably do a warm-up set with the empty bar... then a set with maybe 65-75lbs.... then 4-5 working sets with 95lbs aiming for 6-8 reps on each set. I always have 2 warm-up sets before any exercise that I do, but that's just me.

^^^Something like this is good, P. And work on your form, not trying to be the safety police but you need to keep your shoulders back and together, drive your traps into the bench, tuck your elbows, and keep your whole body tight. Please don't do your max weight every time, you will get hurt. I'm already currently posting shoulder rehab stuff in 3 or 4 people's journals, I don't want to add you to that list. Oh and doing your max over and over will not increase strength, it just won't.

[swooshie]

I'm gonna. I promise. I already told one of my pals that I'm feeling taxed and my right shoulder is hurting (sore not real pain but when I came off myl ast inclines it wasn't feeling great but stretching helped. I think I'm gonna aim for 95 or 100 and see how it goes. Thanks for all the advice!

Holy Cow.....every journal I go in has shoulderfuk issues!!! Take it easy, P!

I have no advice for you cause I haven't a clue what even I am doing


Happy Sunday, my friend {{{{smooch}}}}

[Boomer29]

P, if I knew your real name too possible not really secret?

Swoosh bet you don't know my real name if so I'm scared a lil.

Benchy Benchy hmm I just make stuff up as I go.

[swooshie]

Swoosh bet you don't know my real name if so I'm scared a lil.

Hmmmmm......Ashley? I have no idea


my real name is Karen.....shhhhhh

[pharty]

TRAINING
Legs 8/6
3:45

Supps
1.5 scoop Con-Cret
2 scoops Beta-Cret

Squats
95/25
115/20
115/20
135/10
135/10
aggravated my shoulder

Leg Press
3pps/15
4pps/12
5pps/10 PR

Leg Ext
75/15
105/10
105/10
105/10

SHam Curls
55/20
55/20

Abz

Leg raises on bench
7.5/15
7.5/15

Cardio
Nada

Good way to start a Monday

[pharty]

I would probably do a warm-up set with the empty bar... then a set with maybe 65-75lbs.... then 4-5 working sets with 95lbs aiming for 6-8 reps on each set. I always have 2 warm-up sets before any exercise that I do, but that's just me.

I added 2 tbsps of PB and 5 oreos to my shake today (along with 1 banana and 3 scoops of vanilla protein).

It was farking GOOD.

OK so 2 warm-ups 4-5 working Oreos Got It.

^^^Something like this is good, P. And work on your form, not trying to be the safety police but you need to keep your shoulders back and together, drive your traps into the bench, tuck your elbows, and keep your whole body tight. Please don't do your max weight every time, you will get hurt. I'm already currently posting shoulder rehab stuff in 3 or 4 people's journals, I don't want to add you to that list. Oh and doing your max over and over will not increase strength, it just won't.

Loud and clear. I said the same "won't make me stronger" thing to one friend.
Shoulder is still talkin' today but it's not PAIN PAIN and not all the time. Squats irritated it today, though.

Holy Cow.....every journal I go in has shoulderfuk issues!!! Take it easy, P!

I have no advice for you cause I haven't a clue what even I am doing


Happy Sunday, my friend {{{{smooch}}}}

I'm taking this week easy on chest and shoulders for sure.

P, if I knew your real name too possible not really secret?

Swoosh bet you don't know my real name if so I'm scared a lil.

Benchy Benchy hmm I just make stuff up as I go.

Sam? Jennifer? Kelly? Lauren?

If I've msg'd you yeah you prolly know my name:P

[gobbles23]

Oh, sweet leg pressing!

I eat 1.5 oreos ever day in my nightly sludge!

[-H-]

p!!!

nice workout. shoulder issues?
bulking?
what's going on in here! lol.....
you are on the con-cret and beta-cret, too?? tell me about these!
have you used the bcaa's?
happy monday.

[Boomer29]

Hmmmmm......Ashley? I have no idea


my real name is Karen.....shhhhhh

nope, I knew yours too.

Sam? Jennifer? Kelly? Lauren?

If I've msg'd you yeah you prolly know my name:P

Nope. Nope. Nope. Nope.

Yes you messaged me to ask what room I was in 'member?

Leg Press woot woot. Shoulder booo

[newbeginning828]

Holy Hell on that leg press!!!
P + more cals = beastess!

[newbeginning828]

nope, I knew yours too.



Nope. Nope. Nope. Nope.

Yes you messaged me to ask what room I was in 'member?

Leg Press woot woot. Shoulder booo

OOhhh OOhhh Ohhh I know I know Booms name!!!!

[pharty]

Christy? Julie? Michelle? Heidi? Amy? Kate?

Destiny? Boo Boo? Diamond? Shuhrique?

Alyssa? Lindsay? Kim? Shannon? Allison?

Gertrude? Ethel? Edith? LaVerne? Mildred?

Brooklyn? Bronx? Maddox? Maxwell?

This is hard.

(Swoosh I am just now realizing that the grandma's name was Ethel not Edith. Derp.)

[Boomer29]

U do really?! I thought I was so secretive. Maybe I told you ?! or you are crzy stalker

[newbeginning828]

U do really?! I thought I was so secretive. Maybe I told you ?! or you are crzy stalker

LOL no, no stalker... I've seen it when I watched one of your vids on my phone. It took me to the youtube screen and your name shows up.

[Boomer29]

AW man!! Cats outta the bag. It's Lyndsie.

[newbeginning828]

AW man!! Cats outta the bag. It's Lyndsie.

LOL... no one would EVER guess mine
P no cheating! I know you know it already lol

[pharty]

AW man!! Cats outta the bag. It's Lyndsie.

Hey I got it just wrong spelling!

[pharty]

LOL... no one would EVER guess mine
P no cheating! I know you know it already lol

It's Diamond

[gobbles23]

Oh, all the name guessing! I was clueless about everyone but P's! My name is definitely the hardest to guess

[WackareHecy]

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[Boomer29]

^^ You're so popular p!

Hey I got it just wrong spelling!

Yes Yes it's a common name among the planet.

It's Diamond

fah realz!

Oh, all the name guessing! I was clueless about everyone but P's! My name is definitely the hardest to guess

HAHA

[nvrstopworking]

Leg Press
3pps/15
4pps/12
5pps/10 PR

What in the........?

P, imma need you to take a piss test.

[newbeginning828]

^^ You're so popular p!



Yes Yes it's a common name among the planet.



fah realz!


HAHA

Lulz!

That would be sweet! Then I could totally be an American Gladiator!


baahahahahaa!

[pharty]

What in the........?

P, imma need you to take a piss test.

I did that on Friday and I'm totes not knocked up!

[lexagon]

Haaai P!

I always seem to lose track of journals on the weekends. Hate checking from stupid phone.

LOL... no one would EVER guess mine
P no cheating! I know you know it already lol

Lex knows too!

Gee my name is REAL hard to guess ... but can you spell it correct??? Hmmm!

[thehobbes]

Holy bejezuz 5pps leg press, isthisreallife.jpg?

Loud and clear. I said the same "won't make me stronger" thing to one friend.
Shoulder is still talkin' today but it's not PAIN PAIN and not all the time. Squats irritated it today, though.

................. Be careful P srs.

LOL... no one would EVER guess mine
P no cheating! I know you know it already lol

Ham knows all!

Oh, all the name guessing! I was clueless about everyone but P's! My name is definitely the hardest to guess

Damn, gonna haveta read every post in your 300pg journal, you'd think it'd be SOMEWHERE in there.

Lulz!

That would be sweet! Then I could totally be an American Gladiator!


baahahahahaa!

DEM TIGHTS! WOW! (Oh and boobage lol.)

[pharty]

Holy bejezuz 5pps leg press, isthisreallife.jpg?

I was very surprised. Lately I've been doing high rep presses so I wasn't even sure about the 4pps! My friend says "Shannon, most guys can't do this. YOU can do this.". Why yes I can!

................. Be careful P srs.

I am, promise. Feeling much much better today. Like I have to really work to feel any soreness. Got back/chest (Smith, not BB) tmrw so I'll report back. I told my pals they were going to be all "uhh...we're not with her..." if I'm liftin Barbie weights