Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[lonniej]

Workout: BACK

DEADS
140 x 10
230 x 8
300 x 5
WORKING SETS:
410 x 3 (PR!) (off rack)
410 x 1 (PR!) (off floor)
Used my hooks and belt for the last couple sets. I didn't want to try a third set from the rack as I didn't want to re-hurt my lower back
Will try for 3rd set next time

DB ROW
120 x 10
120 x 10
120 x 10
120 x 10
120 x 10 (PR Reps!)
Wanted to do this in 3 more weeks, decided to just go ahead and get it out of the way

WIDE-GRIP PULLDOWNS
170 x 8
170 x 8
130 x 8 (slower and strict)
Will stay the same next time

WIDE STANCE SQUATS
140 x 8
230 x 8
230 x 8

GOOD MORNINGS
70 x 10
100 x 10
100 x 10

CARDIO
115 push-ups followed by .6mi walk with the doggies

WORKOUT THOUGHTS
>> Great workout today

Great job on the deads!!

[pastorpritch]

Great job on the deads!!

Thanks lonnie!

[KasaraBrianne]

Wow! Awesome back workout, Pritch! Those deads are ama-za-zing

[bamazav]

Way to go pastor, some awesome lifts happening in here.

[pastorpritch]

Wow! Awesome back workout, Pritch! Those deads are ama-za-zing

LOL, thanks!

Way to go pastor, some awesome lifts happening in here.

Thanks pastor

[pastorpritch]

Will be starting something new Monday ... stay tuned.

[pastorpritch]

Rest day for me today and tomorrow. Will be taking down the Christmas lights at the church and finishing up the power points!

[lonniej]

Rest day for me today and tomorrow. Will be taking down the Christmas lights at the church and finishing up the power points!

Well deserved I'm sure...Have a great weekend..

[ampUP11]

Subbed, just hit a 415 DL myself and still not at 1k either. Looks like we have similar endeavors my friend pritch

Both of you guys doing some serious work in here, DB rows are by far my favorite exercise, don't know why my gym only goes up to 100 though...feelsbad.

[pastorpritch]

Subbed, just hit a 415 DL myself and still not at 1k either. Looks like we have similar endeavors my friend pritch

Both of you guys doing some serious work in here, DB rows are by far my favorite exercise, don't know why my gym only goes up to 100 though...feelsbad.

Looks like it! Race to 500?

Our DB's go up to 140 I think ...

[BergMuscle]

DB's to 140?! Totally jealous.

Looking good in the new avi, pastor.

[storm1507]

Long rough day, but well $worth$ it.


I will post yesterday's workout and I have some more stuff to finish up.


SQUATS

warmups

135# x 5
155# x 5
175# x 3

195# x 5
225# x 5

255# x 7


Mo Squats

155# x 10
155# x 10
155# x 10


Glute Ham Raises

BW x 10
BW x 10
BW x 10



I had to cut yesterday's workout a little short. Shoulders, dips, and pullups tomorrow.

[phoenixr2]

in on 1st pa......... nevermind. you guys putting up some good numbers, and definitely jealous of the 140 db's, check out our log http://forum.bodybuilding.com/showth...hp?t=141180401

[metalmullisha]

Looks like it! Race to 500?

[DBLBacn]

Looks like it! Race to 500?

Oh NOW you want to race to 500 :P

Nice work on the deads Pritch

Squats look good Will, good numbers for a guy who's weight is roughly 100lbs more than his age

[lonniej]

Long rough day, but well $worth$ it.


I will post yesterday's workout and I have some more stuff to finish up.


SQUATS

warmups

135# x 5
155# x 5
175# x 3

195# x 5
225# x 5

255# x 7


Mo Squats

155# x 10
155# x 10
155# x 10


Glute Ham Raises

BW x 10
BW x 10
BW x 10



I had to cut yesterday's workout a little short. Shoulders, dips, and pullups tomorrow.

Nice work Will..Enjoy your weekend..

[ampUP11]

Looks like it! Race to 500?

Our DB's go up to 140 I think ...

You're on.

[pastorpritch]

You're on.

[RyouBakua]

good numbers for a guy who's weight is roughly 100lbs more than his age

LOL, my sides hurt now

[storm1507]

Nice work Will..Enjoy your weekend..

Thanks Lonnie. I have some work to do this morning, then church, gym this afternoon, and then pack for a trip to Pigeon Forge (Smoky Mtn area for you Westerners). Shelia and I are celebrating her B-day (yesterday) and my 25 years of full time w/ Fish and Wildlife (Jan. 15th).

Squats look good Will, good numbers for a guy who's weight is roughly 100lbs more than his age

LOL, my sides hurt now

[Kickerof09]

Thanks Lonnie. I have some work to do this morning, then church, gym this afternoon, and then pack for a trip to Pigeon Forge (Smoky Mtn area for you Westerners). Shelia and I are celebrating her B-day (yesterday) and my 25 years of full time w/ Fish and Wildlife (Jan. 15th).

img]http://i290.photobucket.com/albums/ll267/MagicGate1/kickbutt.jpg[/img]

Wow congrats on that!
That place is amazing whether your an outdoors person or not...
But especially if your an outdoors person ;]

As you said, the fishing up there is quality. If you have time, I'd check out the clogging too. Was good fun when I went

[Aznkidd08]

WENDLER's 5/3/1 CYCLE 4 WEEK 1

SUPPS

3 scoops PINEAPPLE CON-CRET 1 hr prior
1 scoop PINEAPPLE BETA-CRET 15 min prior
1 scoop ORANGE GLUTA-TREN intra workout


BB BENCH PRESS

Warmups

75# x 5
95# x 5
110# x 3

120# x 5
140# x 5

155# x 13

DB BENCH

60# x 10
60# x 10
60# x 10
60# x 10
60# x 10




DB ROWS

95# x 10
95# x 10
95# x 10
95# x 10
95# x 10

Time to move to the big boys on these. Getting all 5 sets are tough. These new DB's have a little larger handle than I'm used to, so really working my grip. Once I get to the 130's , the grip is smaller again. Can't wait.

I'm thinking about getting The FatGripz Jay Culter uses for my forearm and grip strength. Any thoughts?

[ampUP11]

You've created a monster haha. What's everyone currently DL max that is participating in the race to 500?

[storm1507]

Wow congrats on that!
That place is amazing whether your an outdoors person or not...
But especially if your an outdoors person ;]

As you said, the fishing up there is quality. If you have time, I'd check out the clogging too. Was good fun when I went

Thanks.

I'm thinking about getting The FatGripz Jay Culter uses for my forearm and grip strength. Any thoughts?

I've never used them. Kaleb in kblai0 & jaremus Beta Log has a set. You can check there. I only do a few things....all back work done strapless, holds on many heavy DL sets, and "squeeze & hold" as long as possible w/ some cheap grippers.

Grip was not an issue on my 425# DL a few weeks ago.

[person101]

Nice to see you hit some PRs! I logged Con-Cret a while back and had great results amazing product and great taste.

[bamazav]

Thanks Lonnie. I have some work to do this morning, then church, gym this afternoon, and then pack for a trip to Pigeon Forge (Smoky Mtn area for you Westerners). Shelia and I are celebrating her B-day (yesterday) and my 25 years of full time w/ Fish and Wildlife (Jan. 15th).

Love that area, though I like Townsend better. Be sure to save your carb up and go to the Old Mill. Great country cooking and corn chowder. Congrats on 25 years.

[ampUP11]

I've never used them. Kaleb in kblai0 & jaremus Beta Log has a set. You can check there. I only do a few things....all back work done strapless, holds on many heavy DL sets, and "squeeze & hold" as long as possible w/ some cheap grippers.

I'm too reliant on my straps sometimes, but since I'm typically stronger on a pulling movement from the floor like DL I still use straps for exercises like one-arm rows and lat pulldowns to do as much weight as possible. Working in a 4-6 rep range really only gives me one option: heavy as hell

[storm1507]

WENDLER'S 5/3/1 CYCLE 4 WEEK 1


STANDING SHOULDER PRESSES





Warmups

45# x 5
55# x 5
65# x 3

75# x 5
85# x 5

100# x 8


DIPS



10# x 10
10# x 10
10# x 10
10# x 10
10# x 10 First time doing wt'd dips in awhile.... a little easier than expected


PULLUPS



10# x 10
10# x 10
10# x 10
10# x 10
10# x 10 First time doing these wt'd in awhile too. As hard as I expected.

[storm1507]

Nice to see you hit some PRs! I logged Con-Cret a while back and had great results amazing product and great taste.

Welcome back.

Love that area, though I like Townsend better. Be sure to save your carb up and go to the Old Mill. Great country cooking and corn chowder. Congrats on 25 years.

I'll check it out. We will eat at Red Lobster, Outback, and Bass Pro so it may be hard to squeeze it in.

I'm too reliant on my straps sometimes, but since I'm typically stronger on a pulling movement from the floor like DL I still use straps for exercises like one-arm rows and lat pulldowns to do as much weight as possible. Working in a 4-6 rep range really only gives me one option: heavy as hell

[kblai0]

Great workout Will. The bodyweight type movements are such great strength builders.