hello
so i am trying a full body routine the first day i done 3 sets of pullups and the next day my lats are sore
well i rested 2 days and my lats are still sore?
what should i do work them or skip the lats exercises
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Results 1 to 11 of 11
Thread: lats sore from pullups?
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06-01-2011, 05:03 AM #1Registered User
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lats sore from pullups?
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06-01-2011, 05:05 AM #2Strong just got Stronger
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go light or skip them.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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06-01-2011, 05:07 AM #3Registered User
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idk but why do u think they are sore
am i doing the exercise wrong or what cuz i never had sore lats before
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06-01-2011, 05:07 AM #4Registered User
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not sure if srs...Originally Posted by 7399martyn
If you find yourself sore that's a good thing dude... Keep working hard and they become much easier...
If I find myself REALLY sore I go do some cardio to break up all that lactic acid
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06-01-2011, 05:12 AM #5Registered User
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Yes...Because lactic acid is definitely still built up several days after training.Originally Posted by winjones
Better break it up with some cardiovascular exercise. The ****...?
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06-01-2011, 05:52 AM #6Registered User
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I should have been more specific.Originally Posted by MrB1g
If you find yourself sore just start doing some cardio/stretching after your workouts (works for me)
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06-01-2011, 05:54 AM #7Wants To LiftNoodBrah
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Pull ups work your lats. Its normal. Work them out, two days is long enough to rest, soreness doesnt really mean anything.Originally Posted by L6aiF
lol this...Originally Posted by MrB1g
where do people get information anymore?BANG BANG ALPHA GANG
Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
http://forum.bodybuilding.com/showthread.php?t=135204521
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06-01-2011, 06:48 AM #8Dat bulky bulk
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^^
If it works for him y do u give a fuk?PSN - kempbrah
Skinny natty men's physique competitor with no legs checking in.
I rep back.
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06-01-2011, 07:01 AM #9Registered User
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I don't?Originally Posted by kidkemp
I care about the fact he basically said DOMS was lactic acid.
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06-01-2011, 07:05 AM #10Bulking till ´16
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If anything, warm up and stretch your lats better next time you go workout, so the soreness will be gone by the time you hit your real sets.
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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06-01-2011, 08:21 AM #11Wants To LiftNoodBrah
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why do i give a fuk he is wrong...?Originally Posted by kidkemp
im not saying what he's doing is wrong. nothin wrong with stretching to help rid soreness. But as B1g said...BANG BANG ALPHA GANG
Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
http://forum.bodybuilding.com/showthread.php?t=135204521
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