bf% estimate? Any chances of getting six back by summer?

[tronmate]

Title^^^. Also how far from six packs or at least flat stomach?

[tronmate]

Bumpppp

[transformerchad]

i say around 16% , how long until summer?

[tronmate]

i say around 16% , how long until summer?

3.5-4 months.

[tronmate]

Anyone?

[transformerchad]

100% brother , u can get abs in 4 months (obviously not match box abs) but 4months u can get to 10-12% , do it very slowly , make sure your calorie deficit isnt too large either because you want to keep as much muscle as possible . u dont have much to get rid of anyway

[Hisairness]

100% brother , u can get abs in 4 months (obviously not match box abs) but 4months u can get to 10-12% , do it very slowly , make sure your calorie deficit isnt too large either because you want to keep as much muscle as possible . u dont have much to get rid of anyway

This

[tronmate]

100% brother , u can get abs in 4 months (obviously not match box abs) but 4months u can get to 10-12% , do it very slowly , make sure your calorie deficit isnt too large either because you want to keep as much muscle as possible . u dont have much to get rid of anyway

Thanks for your help brah, I'm not hoping for ripped physique. I just want to be as lean as possible for summer and after that start a long clean bulk.

[tronmate]

bumpbumpbumpbump

[mikesta450]

100% brother , u can get abs in 4 months (obviously not match box abs) but 4months u can get to 10-12% , do it very slowly , make sure your calorie deficit isnt too large either because you want to keep as much muscle as possible . u dont have much to get rid of anyway

Hit it right on the nail

[tronmate]

Hit it right on the nail

okay, and bf estimate?

[pMbeast]

100% brother , u can get abs in 4 months (obviously not match box abs) but 4months u can get to 10-12% , do it very slowly , make sure your calorie deficit isnt too large either because you want to keep as much muscle as possible . u dont have much to get rid of anyway

this, good post. You are about 18%. I was exactly where you are about 2-3 weeks ago. Down to 16ish now so I'm sure you can meet your goal in probably 4 months or slightly less.

[tronmate]

this, good post. You are about 18%. I was exactly where you are about 2-3 weeks ago. Down to 16ish now so I'm sure you can meet your goal in probably 4 months or slightly less.

Can i know your deficit, if you don't mind. I don't want to lose muscle mass so what should be my deficit?
500 or less?

[flex713]

Title^^^. Also how far from six packs or at least flat stomach?

If you need advice email me I can help you, its just not working out nutrition is a big part of it as well.

[J.Thomas]

6 pack in roughly 3 months or so of hard diet/training

[Parmezans]

Can i know your deficit, if you don't mind. I don't want to lose muscle mass so what should be my deficit?
500 or less?

Hey man, first off, it's more than possible. It's only a question of how much muscle you wish to preserve.
I, along with the general community here, recommend to preserve as much as possible because you trained hard
to make all those gains and all that strength, right? You don't want to have a six pack, but not be able to pick
that one girl up and throw her into the pool/ocean.
That being said, 500 calories is NOT A MAGIC NUMBER, everyone's caloric intake is different, if someone's maintenance
is 1500 calories, and he cuts 500, that's a 33% deficit! That's aggressive! On the other hand, if someone eats 3200 for
maintenance, 500 will be a mild 13% deficit.
So- start by cutting 20% off your whole caloric intake, stick with it for at least a month, and then evaluate and see if it's
working out for you, how your energy levels are and what changes you can see in your body.