Reply
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 30 of 135
  1. #1
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline

    Smile Transformation from Super Fat to Lean Cut

    Hell my name is Phil I have been debating about doing this for almost a year I was 270 pounds and me and my girl took a break same girl you see in old fat picture and it made me find another outlet. A way of getting my confidence back and really it was all started just to be healthy in the future for my family and me. I thought one day as I got out the shower I am not gonna be able to play or teach my children anything or even play with them if I keep going down this path it all happened after High School I kept gaining. It took me a little less than a year to lose all the weight went down to 145....! Than I was shocked because you have peopl saying he looks to skinny he looks emaciated.. so keep in mind I was always lifting but also doing cardio but light lifting. This is when i started muscle lifting and had a muscle building attitude the whole process is going on 3 years I am in peak shape and thinking about doing a light weight all natural body show this summer. This is my first post hope I did you guys proud I know I am thanks for looking. My email is psilvanike143@gmail.com if you have any questions thanks for having me on this forum. I have lots of pics maybe even better ones but I just put this together fast because I felt if I didn't do this today or right now I would never do it.

    stats:
    21
    5'6
    270
    at least 40% body fat but never checked really...I think more.

    stats now:
    24
    5'6
    160
    8% body fat
    Attached Images
    Last edited by freaknike; 05-31-2011 at 10:50 AM. Reason: Updated More Pictures
    Reply With Quote

  2. #2
    Registered User Ca2positive's Avatar
    Join Date: May 2011
    Age: 33
    Posts: 13
    Rep Power: 0
    Ca2positive has no reputation, good or bad yet. (0)
    Ca2positive is offline
    Wow, well done, u should be really proud of ur self, really nice transformation!
    Reply With Quote

  3. #3
    Bigger, Stronger, Faster. kingof_queens's Avatar
    Join Date: Oct 2009
    Age: 34
    Posts: 4,676
    Rep Power: 5318
    kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000)
    kingof_queens is offline
    That's amazing, good work dude.

    What's the timeline between the two pictures?
    "The Mind is the Battleground"

    "I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
    Reply With Quote

  4. #4
    Mirin' Thorrrr's Avatar
    Join Date: May 2011
    Location: Canada
    Age: 30
    Posts: 335
    Rep Power: 354
    Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50) Thorrrr will become famous soon enough. (+50)
    Thorrrr is offline
    AMAZING! holy crap what a transformation, are you still with the girl? If not I bet she's jelly as phuck that she aint got you now. All the girls are prolly all over you now, congrats again buddy.
    Keep your head up and never back down.
    Reply With Quote

  5. #5
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline
    Originally Posted by kingof_queens View Post
    That's amazing, good work dude.

    What's the timeline between the two pictures?
    Let me just start off by saying thank you and it is a huge weight off my back no pun intended I really did not think I did anything special but every 1 keeps telling me I have the main thing is I feel good I found out who i was and I have the will to do and want anything and know whats its like to get it. The first picture of me huge will be 3 years old this summer in july and the new photos are all recent. All within last 2-3 months I can post more that are even more recent I feel my abs have gotten a lot better than even in those photos.
    Reply With Quote

  6. #6
    Registered User OfficerCartman's Avatar
    Join Date: Dec 2005
    Age: 39
    Posts: 1,272
    Rep Power: 1510
    OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000) OfficerCartman is just really nice. (+1000)
    OfficerCartman is offline
    Great transformation bud, repped.
    No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

    Socrates (469 - 399 BC)
    Reply With Quote

  7. #7
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline
    Originally Posted by Thorrrr View Post
    AMAZING! holy crap what a transformation, are you still with the girl? If not I bet she's jelly as phuck that she aint got you now. All the girls are prolly all over you now, congrats again buddy.
    When we wplit up it was called a "break" we were together 3 years and she loved me when I was big...than things went south. We got back together when I dropped the weight and she watched me pack on all the muscle I know we will be getting married she was with me 6 years for 1 year off and I know she really loves me for who I am. She was def very jelly lol but she talked to me and I talked to her about it. The time apart allowed me to cry through my pores and sweat out my tears I lived in the gym till closing everyday besides work. I know god blessed me for a reason...so yea were together shes a good women. Shes wanted me to start training her which I did and she is even in more amazing shape. I have my whole family there family and my whole neighborhood on diets I am a trainer now so I really love it I love what I do.
    Reply With Quote

  8. #8
    Bigger, Stronger, Faster. kingof_queens's Avatar
    Join Date: Oct 2009
    Age: 34
    Posts: 4,676
    Rep Power: 5318
    kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000) kingof_queens is a name known to all. (+5000)
    kingof_queens is offline
    Originally Posted by freaknike View Post
    Let me just start off by saying thank you and it is a huge weight off my back no pun intended I really did not think I did anything special but every 1 keeps telling me I have the main thing is I feel good I found out who i was and I have the will to do and want anything and know whats its like to get it. The first picture of me huge will be 3 years old this summer in july and the new photos are all recent. All within last 2-3 months I can post more that are even more recent I feel my abs have gotten a lot better than even in those photos.
    Bro are you kidding me, you don't think you did anything special?

    You did something that 99% of anyone who tries will never accomplish. You used to look like the michelin man, and now you are 8% bodyfat and have a physique many people aspire and work hard to achieve.

    That's great that you are humble, but just know that you have earned the right to be proud of your accomplisment man, trust me, it's more impressive then you think.
    "The Mind is the Battleground"

    "I will not stop until I have an armor plated chest, boulder shoulders, castle back, pillar quads and a set of rock solid abs for the ladies"
    Reply With Quote

  9. #9
    Registered User Atem09B's Avatar
    Join Date: Feb 2008
    Location: Illinois, United States
    Age: 37
    Posts: 86
    Rep Power: 209
    Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10) Atem09B is on a distinguished road. (+10)
    Atem09B is offline
    amazing man!
    To Fight The Unbeatable Foe, To Reach The Unreachable Star...

    Of all losses...Time...Is the most Irrecuperable...for it can never be Redeemed....
    Reply With Quote

  10. #10
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline

    Updated pics

    Here are some more shots taking within a couple months from each other and Just really caught the bug bad I am doing what we all are chasing the perfect body I was getting unhappy but I realized what I did what all in it self a big accomplishment. The most important thing is I am happy and healthy and can help others so I am in a good place.
    Reply With Quote

  11. #11
    Registered User Spyder2600's Avatar
    Join Date: Sep 2006
    Age: 39
    Posts: 200
    Rep Power: 251
    Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10) Spyder2600 is on a distinguished road. (+10)
    Spyder2600 is offline
    Incredible job! You should be proud of yourself.
    Reply With Quote

  12. #12
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline
    Originally Posted by kingof_queens View Post
    Bro are you kidding me, you don't think you did anything special?

    You did something that 99% of anyone who tries will never accomplish. You used to look like the michelin man, and now you are 8% bodyfat and have a physique many people aspire and work hard to achieve.

    That's great that you are humble, but just know that you have earned the right to be proud of your accomplisment man, trust me, it's more impressive then you think.
    WOW did those words just make me feel better...I don't have many friends I work a lot focus on family and my girl I have a few guy friends a lot are happy but some are very envious and it bothers me...so I just leave it alone...thank you so much King your a true gentlemen and I take your words to heart appreciate it.
    Last edited by freaknike; 05-31-2011 at 10:44 AM. Reason: I wanted to rep all the people especially King of Queens for giving me good mental support and motivation.
    Reply With Quote

  13. #13
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline

    Smile

    Just want to say thank you to everyone who commented and for being very motivational it was a long journey and I am glad I finally got up the wits to get this board and show my hard work you guys really make me feel accomplished.
    Reply With Quote

  14. #14
    Bulking in Progress pweezy2460's Avatar
    Join Date: Dec 2009
    Location: Santa Monica, California, United States
    Age: 34
    Posts: 1,995
    Rep Power: 772
    pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500) pweezy2460 is a jewel in the rough. (+500)
    pweezy2460 is offline
    woooow, great transformation bro!!! repped
    ٩(•̮̮̃•̃)۶ Random Crew ٩(•̮̮̃•̃)۶

    ***Los Angeles MISC Crew***

    R.I.P. The King of Aesthetics/God Zyzz.....forever mirin' brah.
    Reply With Quote

  15. #15
    Summer Cutting R1Speed's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 35
    Posts: 665
    Rep Power: 202
    R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10) R1Speed is on a distinguished road. (+10)
    R1Speed is offline
    Great work bro! Glad things worked out with you and your girl! Keep killing it man.
    Reply With Quote

  16. #16
    Registered User yoyoyolilembryo's Avatar
    Join Date: Sep 2008
    Age: 33
    Posts: 1,990
    Rep Power: 760
    yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500) yoyoyolilembryo is a jewel in the rough. (+500)
    yoyoyolilembryo is offline
    strong transformation bro, well done! Your skin looks pretty good on your stomach, it is bouncing back nicely. repped.
    can you post your diet?
    ***Georgia Crew***
    Reply With Quote

  17. #17
    ¯\_(ツ)_/¯ aspenwhite's Avatar
    Join Date: Jul 2007
    Location: California, United States
    Posts: 1,457
    Rep Power: 421
    aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50) aspenwhite will become famous soon enough. (+50)
    aspenwhite is offline
    Amazing transformation man. How was your diet like when you were losing the weight? Really motivates me to get back at it hardcore.
    Reply With Quote

  18. #18
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline
    Originally Posted by R1Speed View Post
    Great work bro! Glad things worked out with you and your girl! Keep killing it man.
    Originally Posted by yoyoyolilembryo View Post
    strong transformation bro, well done! Your skin looks pretty good on your stomach, it is bouncing back nicely. repped.
    can you post your diet?
    Originally Posted by aspenwhite View Post
    Amazing transformation man. How was your diet like when you were losing the weight? Really motivates me to get back at it hardcore.
    I appreciate it R1 me and my girl really do love each other and it was a hard break but it made me what I am now and the man I am today. I am on break from work when I get home I will post a full diet some splits and what my training was like in depth if I can help anyone that is my goal.
    Reply With Quote

  19. #19
    Registered User Geno51's Avatar
    Join Date: Mar 2009
    Posts: 348
    Rep Power: 315
    Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50) Geno51 will become famous soon enough. (+50)
    Geno51 is offline
    I made a nice transformation but nothing like this Great job!!! Repped
    HALF A$S EFFORT GETS YOU HALFA$S RESULTS
    May 1 - Aug 1 Comp:
    5-1: 206.2 | 5-8: 203.0 | 5-15: 200.3| 5-22: 198.8 | 5-29: 197.6| Month Total:8.6
    6-5: 193.8 | 6-12:| 6-19: 192.6| 6-26: xxx | Month Total:
    7-3: xxx | 7-10: xxx | 7-17: xxx | 7-24: xxx | Month Total:
    Reply With Quote

  20. #20
    Registered User SELVER7's Avatar
    Join Date: Mar 2011
    Location: Canada
    Age: 32
    Posts: 9,949
    Rep Power: 20670
    SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000) SELVER7 has much to be proud of. One of the best! (+20000)
    SELVER7 is offline
    awesome work man

    repped
    >> Manchester United <<
    >>//Bosnian-ARMY\\<<
    GTR NISMO <3

    ★★★ I was part of the Ultra 2014 Thread Crew ★★★
    Reply With Quote

  21. #21
    Registered User BumblG's Avatar
    Join Date: May 2010
    Age: 37
    Posts: 72
    Rep Power: 169
    BumblG has no reputation, good or bad yet. (0)
    BumblG is offline
    WOw bro, You just gave me hope again!!!!
    Reply With Quote

  22. #22
    Banned brentbonifasold's Avatar
    Join Date: May 2008
    Location: Ohio, United States
    Age: 44
    Posts: 1,612
    Rep Power: 0
    brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50) brentbonifasold will become famous soon enough. (+50)
    brentbonifasold is offline
    awesome job OP!!
    Reply With Quote

  23. #23
    Registered User quayleman33's Avatar
    Join Date: Mar 2010
    Location: United States
    Age: 40
    Posts: 96
    Rep Power: 173
    quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0) quayleman33 has no reputation, good or bad yet. (0)
    quayleman33 is offline
    thats an amazing job man. just goes to show that if you put the effort forward its pays off.
    Harden the F_ck Up
    Reply With Quote

  24. #24
    Registered User Gui524's Avatar
    Join Date: Jul 2009
    Location: Brazil
    Posts: 2,244
    Rep Power: 3209
    Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500) Gui524 is a glorious beacon of knowledge. (+2500)
    Gui524 is offline
    Looking great man !! You probably had a lot of game to get your gf in your older self ( with all the respect man ), btw congrats on getting back with her and being so sure about what you feel for each other, that's quite hard nowadays.
    Reply With Quote

  25. #25
    Registered User NYYstateofmind's Avatar
    Join Date: Nov 2010
    Posts: 455
    Rep Power: 199
    NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10) NYYstateofmind is on a distinguished road. (+10)
    NYYstateofmind is offline
    good job dude, you had a hot girlfriend even when you were a fatass. impressive!
    Reply With Quote

  26. #26
    Banned JJTransforms's Avatar
    Join Date: Feb 2011
    Location: Montréal, QC, Canada
    Age: 30
    Posts: 819
    Rep Power: 0
    JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50) JJTransforms will become famous soon enough. (+50)
    JJTransforms is offline
    You look freaking amazing, you really do. You achieved something great and I hope you are proud of yourself! Keep going though haha.
    Reply With Quote

  27. #27
    Registered User loham's Avatar
    Join Date: May 2011
    Age: 32
    Posts: 50
    Rep Power: 201
    loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10) loham is on a distinguished road. (+10)
    loham is offline
    Really good transformation dude well done
    Reply With Quote

  28. #28
    Future Hot Mama sarasayshi's Avatar
    Join Date: Jul 2009
    Location: Fresno, California, United States
    Age: 47
    Posts: 1,618
    Rep Power: 2262
    sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000) sarasayshi is just really nice. (+1000)
    sarasayshi is offline
    You have made a tremendous change. You look like a different person. Did you have any loose skin?
    IG: sarasayshi76
    Reply With Quote

  29. #29
    Registered User freaknike's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 37
    Posts: 24
    Rep Power: 0
    freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10) freaknike is on a distinguished road. (+10)
    freaknike is offline

    Diet-Training-Split-Supplements

    When I stared I was 278 and I got a free pass to a gym from a friend so I said hey me and my girl just took a break might as well work on myself I was down on myself so I did something about it.

    Started to just do light jogging walking and really went in full steam ahead.

    Month 1: Lost around 30 pounds
    Breakfast - 8 egg whites with 2 pieces of ultra thing whole wheat grain toast

    snack - apple/bananas or any fruit really or low fat yogurt

    Lunch - grilled chicken 1 cup broccoli and 1/4 cup brown rich

    snack - fruit and handful of almonds

    Dinner - Same as lunch little more veggies tho.

    So after that first month I was like...ok so this is working theres no point in stopping here and than it was the same diet no lie for a year straight!! with a cheat meal once a week and as I got to learn my body more and more I added sweet potatoes into my dinner rather than brown rice and ate tons of greens. I set small goals break 220 break 200 get to 185 got down to 145

    So after the first year I started to hear the critics peers saying he must have taking something or is anorexic so I did research on drastic weight lost and started to research nutrition and than thats when I started to take supplements this was my diet to add lean muscle for the next 2 years 2010-present. Eating and supplementing this way got to where I am at now still with a cheat meal once or twice a week.

    Breakfast - 1 whole egg with 8 egg whites whipped in and a 1/2 cup oatmeal no sugar ever.

    snack - almonds and a lean shake and some simple carbs before and after gym.

    lunch - grilled chicken 1/2 cup brown rice or whole sweet potato and 2 cups broccoli

    snack - almonds and shake mix nuts yogurt

    dinner - grilled chicken little more than the first year 2 cups broccoli 1 full sweet potato

    before bed - cassein protein shake
    didn't know much about supplements was only taking shakes first year and my split was

    Running till I was able to run for a hour straight on 6.0 and in a hour would run 6 miles
    fool around and rest for a half hour and doing light weight cables and machines but made sure i kept whatever was under tight cause i knew when i lost there was gonna be a lot of skin if I didn't keep it tight under all the fat and I would end up with more loose skin. I was doing a lot of core and ab work as well while watching the weight come off.

    THAN GOT INTO RESEARCH AND SUPPLEMENTS
    Supplements:
    myofusion protein shakes
    cassein protein shakes
    green tea extra pill
    all different pre workouts till I found what worked for me.
    multi vitamin
    calcium/magnesium pill
    potassium pill at night.
    chromium pill
    fish oil
    DHEA sugar metabolism pill
    yohimbine HCL pill
    L-carnatine
    L-glutamine
    BCAA
    creatine
    Dandelion root
    kre alkalyn
    l-arginine pre workout
    DRANK AT LEAST A GALLON OF WATER A DAY WITH BCAAS IN THE GALLON FOR DAY
    STOP EATING BEED AS WELL AND STILL DON'T BUT AM CONSIDERING ADDING IT BACK SOON.

    2010 FIRST 6 MONTHS - gradually getting heavier
    Chest
    Legs
    Shoulder
    Back
    Bi-triceps

    2010 Last 6 months - 6 days a weeks - going from light to heavy and tons of drop sets.
    day1- chest and legs
    day2- shoulders and back
    day3- biceps-triceps
    day4- off
    start over again

    Present still all supplements as mentioned.
    I MIX THIS UP EVERY 2 weeks to keep shocking my body
    Legs
    Chest-abs
    upper back-abs
    cardio-abs-calves
    lower back-hamstrings-abs
    Arms cardio
    shoulders-cardio-abs

    I really ate the same and still kind of do I am very one sided I either do something or I dont theres no in between. Lost the weight by eating the same tons of cardio light weight and fooling around and seeing what worked for me. Than did research on supplements and weight lost and how to build muscle and what to expect and in 2 years i added a good 15-20 pounds of muscle and this is really what helped me and I drink only water nothing else and I used to have only 1 cheat meal a week. Now I can have 2 but still keep it to 1..had a surgery feb 22 2010 to remove skin no lip just skin it was a mini tuck doc liked me so much did the sides after the front healed up on dec 1 2010. Thats the whole story onl surgery was to have excess belly skin removed everywhere else got tight on its on I was blessed and yes I do have the same girl and I guess did have enough game to get her while I was big its possible to get anything you want and to reach any goal I know first hand thank you for taking the time to read I hope this helps and thank you for welcoming me into your family I appreciate all the positive feedback.
    1 LOVE
    -PHIL-
    Reply With Quote

  30. #30
    Registered User Magic-MJ-Music's Avatar
    Join Date: Dec 2007
    Age: 35
    Posts: 177
    Rep Power: 210
    Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10) Magic-MJ-Music is on a distinguished road. (+10)
    Magic-MJ-Music is offline
    That's dedication right there !
    Congrats brah Nice work !
    Reply With Quote

Similar Threads

  1. How Do I Go From Skinny-Fat to Skinny-Cut?
    By imbeingcereal in forum Workout Programs
    Replies: 7
    Last Post: 09-23-2010, 11:13 AM
  2. Replies: 3
    Last Post: 06-12-2007, 06:47 PM
  3. Transformation from Skinny-fat to a good bodybuild, anyone?
    By alrededar in forum Post Your Pictures and Introduce Yourself
    Replies: 16
    Last Post: 07-06-2006, 06:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts