how to lose stomach? fat in general?

[boston4life933]

I'm 18, about 200 lbs. i lift 6 days a week, do cardio about 3-4 times a week, primarily jogging or biking. I dont eat alot of junkfood, i just cant seem to lose my stomach, im happy with my progress lifting wise just not with my fat burning. i take 1 more rep about 4 times a week, whey protein sometimes but not too often.

Some tips are needed, thx

[mkington]

keep goin strong. stomach fat is hardest to lose in general for men so keep doing what your doing.

[redrex94]

It is not possible to spot reduce fat.


Meaning you cannot target loosing stomach fat, you need to lower your BF% in general by going on a deficit. I recommend eating -500 under maintenance, lifting heavy and upping protein intake to 1.2-1.5g per lb of body weight.


Goodluck.

[WillChao]

there's one way to target a specific area: liposuction


luckily there's this "hypersonic liposuction" that destroys your fat cells at a given area (in this case your belly) without undergoing knife, though it is expensive