So i have been wondering this question for a while and decided to ask here in the forums.
My chest routine is
Incline 4x7-9 reps
Flat 4x7-9 reps
Decline 4x7-9 reps
and finish off with cable crossovers 4x10
So would it be good to take off decline and just do 8 sets of flat?
I work out at home so im kind of limited to how many exercises i can do.
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Thread: Chest routine Question
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05-30-2011, 04:00 PM #1
Chest routine Question
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05-30-2011, 04:06 PM #2
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05-30-2011, 04:17 PM #3
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05-30-2011, 04:25 PM #4
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05-30-2011, 05:28 PM #5
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05-30-2011, 06:02 PM #6
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05-30-2011, 06:07 PM #7No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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05-30-2011, 06:13 PM #8
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05-30-2011, 06:18 PM #9
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05-30-2011, 07:32 PM #10
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05-30-2011, 07:35 PM #11
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05-30-2011, 08:50 PM #12
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05-30-2011, 09:26 PM #13
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