Reply
Page 32 of 52 FirstFirst ... 22 30 31 32 33 34 42 ... LastLast
Results 931 to 960 of 1543
  1. #931
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    OK cool...I thought that was how it would work, just wanted to be sure! So like the beginner, in the later cycles u just repeat the weight if u don't hit all 5 reps at 105%, got it!
    I didn't want to start posting over here till I was completely ready, whatever that means, lol! Just wanted to finish that f'ing last cycle...pretty much kicked my ass to say the least, but I'm stoked like all hell to be startin another program...now I can be excited about it! You know what was weird...my last cycle, last week (bench @ 175) I got 11 & 9 reps...yesterday testing I put on 190 so I wouldn't get over 10 reps...well I got 10 clean reps & stopped, prolly another in the tank but no spotter so that was it! Think I was just completely wiped out from squats the other day
    Heard from All Pro???
    Reply With Quote

  2. #932
    veto for BR's FieryTulip's Avatar
    Join Date: Jun 2012
    Age: 53
    Posts: 182
    Rep Power: 1685
    FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000)
    FieryTulip is offline
    Nice work on those reps!

    I still haven't heard anything from him. I'm going to pm the **** out of him until he responds.

    *shakes fist*
    (formerly known as Deviant Motive)
    Reply With Quote

  3. #933
    Still Just An Anagram maltanarchy's Avatar
    Join Date: Apr 2011
    Age: 43
    Posts: 574
    Rep Power: 230
    maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50) maltanarchy will become famous soon enough. (+50)
    maltanarchy is offline
    Originally Posted by FieryTulip View Post
    Nice work on those reps!

    I still haven't heard anything from him. I'm going to pm the **** out of him until he responds.

    *shakes fist*
    Hopefully it's just computer problems.
    Jan 2010: 210 lbs
    Dec 2010: 145lbs
    Feb 2011 - July 2011: Rotator Cuff Injury
    July 2011: Back to weights
    Current Goal: Build some strength

    Just eat less? Who knew it was so easy to NOT be fat?
    Reply With Quote

  4. #934
    Registered User thomas1977's Avatar
    Join Date: Apr 2011
    Location: Costa Rica
    Age: 46
    Posts: 76
    Rep Power: 160
    thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0)
    thomas1977 is offline
    I´m really worried, he can´t have computer problems for two months. I just don´t believe that, it has to be something else, I hope he´s all right.

    That´s his last post, he wrote it on april 14th, that´s 3 month now.

    http://forum.bodybuilding.com/showth...#post865986831

    I sent him a pm, hopefully he´ll respond.
    Last edited by thomas1977; 07-13-2012 at 06:49 PM.
    Reply With Quote

  5. #935
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Yeah, somethin is up! I remember last time his computer crashed...he still popped up stating he used somebody else's computer to let us know his would be down for a few days & he'd be back ASAP! We didn't get that warning or update this time...WTF!!!
    Reply With Quote

  6. #936
    Burning through Fat Anthonybc78's Avatar
    Join Date: Feb 2012
    Posts: 161
    Rep Power: 177
    Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10)
    Anthonybc78 is offline
    I was thinking of trying this regime possibly. Ive been working out for years, and have recently been back in the gym 6-8 months with decent gains. I did gethin's workout and have been doing my own routine lately. I have never done a full body workout and typically have done 2 musclegroup workouts along with cardio. Will "intermediate" help me or will I stall fairly quickly? Im also leary of only lifting twice a week, although the Intermediate 2 is 2 days on 1 day off, 2 days on 2 days off. What do you think?
    Reply With Quote

  7. #937
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Work out 1 & 2 seem to be the most popular! I'm sure you will benefit from one of these programs! I'm gonna start runnin #3 Monday cause I'm on a cut right now...in the past All Pro has mentioned #3 being a good choice to run at a deficit! His programs are something sweet for sure...I just came off his beginner program after almost 8 months & loved it! I can't wait to run through a couple if these intermediate programs! Hey atleast you'll be runnin something different for a change of pace anyway! Don't think u can go wrong with his stuff though!!!
    Reply With Quote

  8. #938
    Burning through Fat Anthonybc78's Avatar
    Join Date: Feb 2012
    Posts: 161
    Rep Power: 177
    Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10) Anthonybc78 is on a distinguished road. (+10)
    Anthonybc78 is offline
    Originally Posted by 64509chvl View Post
    Work out 1 & 2 seem to be the most popular! I'm sure you will benefit from one of these programs! I'm gonna start runnin #3 Monday cause I'm on a cut right now...in the past All Pro has mentioned #3 being a good choice to run at a deficit! His programs are something sweet for sure...I just came off his beginner program after almost 8 months & loved it! I can't wait to run through a couple if these intermediate programs! Hey atleast you'll be runnin something different for a change of pace anyway! Don't think u can go wrong with his stuff though!!!
    Thanks man! Actually I am on a cut too and have been doing good. Ill look into it
    Reply With Quote

  9. #939
    veto for BR's FieryTulip's Avatar
    Join Date: Jun 2012
    Age: 53
    Posts: 182
    Rep Power: 1685
    FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000)
    FieryTulip is offline
    I've sent AP another pm. I really hope he responds.

    I'm probably going to run the 636 one more cycle and switch up. I'm getting bored. I really want to go back to #2 but hate working out 4 days a week. I'll probably bounce to #3. That's the one all pro sent me a while back before he posted all of these and I liked running it.

    He posted a 525 back several pages ago but didn't go into details so I can't run it. Guess I could tweak it the best I know how using the 636 format. hum
    (formerly known as Deviant Motive)
    Reply With Quote

  10. #940
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    That's cool...that'll be nice to hear from him do we know nothin bad happened!

    You crack me up! I think I'm gonna end up the same way though...will all these options now, lol! I think I'm gonna be liking this #3 though! I'll have to look back a few pages for that 525 program & take a look at it! I've only read through a third of this thread do far!
    Reply With Quote

  11. #941
    veto for BR's FieryTulip's Avatar
    Join Date: Jun 2012
    Age: 53
    Posts: 182
    Rep Power: 1685
    FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000) FieryTulip is just really nice. (+1000)
    FieryTulip is offline
    The 525 he posted seemed to be based the same as the 636 but dang it, he didn't go into details before he just up and disappeared so I didn't get a chance to get details. He created these as a template basically. They aren't written in stone but more like, left up to you to tweak as you see fit for YOU.

    Some have come up with a combination of #1 and #2 & he liked the thought.
    (formerly known as Deviant Motive)
    Reply With Quote

  12. #942
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Yeah that 525 seems pretty wild! Looks like he had some other stuff that was soon to pop up with the tease hints & all, lol!
    I started program 3 yesterday...seems pretty cool...only thing, I did my warmups at the right % but for some reason I used the % of my 10 rep max cause I was so used to the beginner program ...I was thinking the workout seemed easy, even for dropping my 5 rep max weight by 10% to start for a run up! I now realize the warmup % is of my 5 rep max & not 10 rep max, lol!
    Reply With Quote

  13. #943
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Posts: 5,856
    Rep Power: 11172
    gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000)
    gymjunki3 is offline
    does anyone know Allpro outside of bb.com?

    some say its chuck norris's bb account.
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  14. #944
    Registered User thomas1977's Avatar
    Join Date: Apr 2011
    Location: Costa Rica
    Age: 46
    Posts: 76
    Rep Power: 160
    thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0)
    thomas1977 is offline
    Originally Posted by gymjunki3 View Post
    does anyone know Allpro outside of bb.com?

    some say its chuck norris's bb account.
    Are you serious?
    Reply With Quote

  15. #945
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Posts: 5,856
    Rep Power: 11172
    gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000) gymjunki3 is a splendid one to behold. (+10000)
    gymjunki3 is offline
    Originally Posted by thomas1977 View Post
    Are you serious?
    lol just the thought that you believed that makes me respect all pro even more.

    Srsly though I hope he is ok and just decided to take a break from bb.com

    if anyone knows him outside of bb would be good if they can let us all know.


    inallprowetrust!
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  16. #946
    Registered User thomas1977's Avatar
    Join Date: Apr 2011
    Location: Costa Rica
    Age: 46
    Posts: 76
    Rep Power: 160
    thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0)
    thomas1977 is offline
    Originally Posted by gymjunki3 View Post
    lol just the thought that you believed that makes me respect all pro even more.

    Srsly though I hope he is ok and just decided to take a break from bb.com

    if anyone knows him outside of bb would be good if they can let us all know.


    inallprowetrust!
    lol, no way, don´t get me wrong, I didn´t believe that for a minute. Would be nice though.
    Last edited by thomas1977; 07-18-2012 at 10:29 AM.
    Reply With Quote

  17. #947
    Fighting gravity 69cam's Avatar
    Join Date: Apr 2012
    Location: Tracy, California, United States
    Age: 60
    Posts: 762
    Rep Power: 890
    69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500)
    69cam is offline
    Hey 64509chvl, looks like you've moved up in the world of lifting.

    Looks like I have found my intermediate routine, or routines, when I finally stall on All pro's beginner program.
    The best part of this is, my kids are learning to live healthier because of me.
    Reply With Quote

  18. #948
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Hey what's up bud! Yeah things are goin good! Started this on Monday...really liking the idea of this #3 program! Gonna run it for the rest of my cut...3 cycles. Look at you & the new avi pic...lookin good man! U gonna start a slow bulk?
    Reply With Quote

  19. #949
    Fighting gravity 69cam's Avatar
    Join Date: Apr 2012
    Location: Tracy, California, United States
    Age: 60
    Posts: 762
    Rep Power: 890
    69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500)
    69cam is offline
    Originally Posted by 64509chvl View Post
    Hey what's up bud! Yeah things are goin good! Started this on Monday...really liking the idea of this #3 program! Gonna run it for the rest of my cut...3 cycles. Look at you & the new avi pic...lookin good man! U gonna start a slow bulk?
    Check out my bodyspace I posted some progress pics.
    Ya, I think in a couple of weeks I will start a sloooww bulk when my cycle gets about midway.

    Cheers
    The best part of this is, my kids are learning to live healthier because of me.
    Reply With Quote

  20. #950
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    I cant believe this, but I pulled my right upper Glute tonight doing squats! Stupid mistake as I was a little rushed & instead of wearing my flat shoes, I wore my new squishy running shoes...rolling all over, lost balance comming up & leaned over my toes...let the weight go (thank you safety bars ), but I felt it right there! Gotta take some time off squats...atleast 2/3 weeks, whatever it takes really! DAMMIT!!! All this anticipation to finally start an intermediate program & then this BS, lol!
    Reply With Quote

  21. #951
    Registered User thomas1977's Avatar
    Join Date: Apr 2011
    Location: Costa Rica
    Age: 46
    Posts: 76
    Rep Power: 160
    thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0) thomas1977 has no reputation, good or bad yet. (0)
    thomas1977 is offline
    Originally Posted by 64509chvl View Post
    I cant believe this, but I pulled my right upper Glute tonight doing squats! Stupid mistake as I was a little rushed & instead of wearing my flat shoes, I wore my new squishy running shoes...rolling all over, lost balance comming up & leaned over my toes...let the weight go (thank you safety bars ), but I felt it right there! Gotta take some time off squats...atleast 2/3 weeks, whatever it takes really! DAMMIT!!! All this anticipation to finally start an intermediate program & then this BS, lol!
    Damn bro, sorry to hear that. Just like me, first week of intermediate and fell of my bike and bruised my rips, almost two months to be able to lift weights again. And it has been three and a half months and it still hurts a bit. Hope you get better soon.
    Reply With Quote

  22. #952
    Protein Protege TGreggors's Avatar
    Join Date: Jan 2012
    Location: Tennessee, United States
    Age: 30
    Posts: 3,453
    Rep Power: 584
    TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250) TGreggors has a spectacular aura about. (+250)
    TGreggors is offline
    I started using Intermediate 2 this week, and since I had a higher frequency routine before this, I'm not used to not working out three days a week. Are all three off days really necessary?
    Reply With Quote

  23. #953
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Originally Posted by thomas1977 View Post
    Damn bro, sorry to hear that. Just like me, first week of intermediate and fell of my bike and bruised my rips, almost two months to be able to lift weights again. And it has been three and a half months and it still hurts a bit. Hope you get better soon.
    Thanks dude! I really am pretty lucky though I guess...first injury in 8 months & u know how hard things got in that beginner program ! Plus I can still do 80% of the workout for however long it takes! Got any ideas to try & keep my legs in shape? I know I'll loose alot but obviously I want to keep the loss minimal, lol! maybe I'll just start doin cardio to keep my legs movin...besides, I am on a cut!
    Reply With Quote

  24. #954
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Originally Posted by TGreggors View Post
    I started using Intermediate 2 this week, and since I had a higher frequency routine before this, I'm not used to not working out three days a week. Are all three off days really necessary?
    So you're runnin it as AB off AB off off? Gotta have the rest man! Important part of our addiction ! Just run it for a couple cycles & see if u change your mind...I'm thinking u will! That seems to be his most popular program so it must do pretty good as is! Read through this thread if ya haven't already...see what some of the guys did with it, some pretty good ideas if ya get bored!
    Reply With Quote

  25. #955
    Skinny arms skarms's Avatar
    Join Date: Apr 2011
    Posts: 8,810
    Rep Power: 194
    skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10) skarms is on a distinguished road. (+10)
    skarms is offline
    so the rep scheme is weekly right? When he says (4-5-6-7-8) he means 4 reps week 1, 5 reps week 2, 6 reps week 3, etc. right?

    im switching to the intermediate split (routine #2) from SS.
    Reply With Quote

  26. #956
    Registered User 64509chvl's Avatar
    Join Date: Nov 2011
    Age: 47
    Posts: 1,487
    Rep Power: 1402
    64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000) 64509chvl is just really nice. (+1000)
    64509chvl is offline
    Originally Posted by skarms View Post
    so the rep scheme is weekly right? When he says (4-5-6-7-8) he means 4 reps week 1, 5 reps week 2, 6 reps week 3, etc. right?

    im switching to the intermediate split (routine #2) from SS.
    Yeah that's how the progression works...adding a rep to each set every week! Your work set weight is your 6 rep max.
    Reply With Quote

  27. #957
    Time to Work litljay's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Age: 51
    Posts: 13,889
    Rep Power: 123108
    litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000) litljay has a reputation beyond repute. Second best rank possible! (+100000)
    litljay is offline
    I'm on round 2 of Program #2. In all my years of lifting, I've never ran an upper/lower split. I've gotta say, I'm really liking it. Thanks all pro
    Reply With Quote

  28. #958
    Registered User LawnMower66's Avatar
    Join Date: Jul 2010
    Age: 57
    Posts: 67
    Rep Power: 168
    LawnMower66 has no reputation, good or bad yet. (0)
    LawnMower66 is offline
    Originally Posted by thomas1977 View Post
    I´m really worried, he can´t have computer problems for two months. I just don´t believe that, it has to be something else, I hope he´s all right.

    That´s his last post, he wrote it on april 14th, that´s 3 month now.

    http://forum.bodybuilding.com/showth...#post865986831

    I sent him a pm, hopefully he´ll respond.
    This seems like All Pros last post.

    http://forum.bodybuilding.com/showth...#post882730631
    Reply With Quote

  29. #959
    Banned mauro2's Avatar
    Join Date: Jul 2012
    Posts: 52
    Rep Power: 0
    mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10) mauro2 has a little shameless behaviour in the past. (-10)
    mauro2 is offline
    good
    Reply With Quote

  30. #960
    Registered User adamr93's Avatar
    Join Date: Jul 2012
    Posts: 64
    Rep Power: 143
    adamr93 has no reputation, good or bad yet. (0)
    adamr93 is offline
    Which one of these routines would be good for me? i'm not sure where i fall in. I've been working out for about 6 months and no longer see progress with my 5 day routine. 6ft 160 lbs. bench 185 1 rep and leg press 5 and a half plates each side
    Reply With Quote

Similar Threads

  1. Why Are Almost All Pro BB's Short?
    By McMahon in forum Teen Bodybuilding
    Replies: 22
    Last Post: 12-22-2013, 01:40 AM
  2. Replies: 2
    Last Post: 09-15-2011, 08:48 AM
  3. All Pro Whey Protein
    By Bajarock3 in forum Supplements
    Replies: 1
    Last Post: 06-20-2004, 10:27 PM
  4. Anyone experienced with " All Pro Whey Protein"?
    By DLStar64 in forum Supplements
    Replies: 1
    Last Post: 06-15-2004, 02:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts