Little_Moth's Training Log

[Ka0s]

Thanks man, and yeah it annoys me when spotters do that, but it doesn't really matter since I'm still trying as hard as I can and that's what matters.

If you can live with that, it's cool. When someone touches my barbell, it drives me f*cking crazy lol

Also I like your split. If I was BB'ing I think I would do something like that.

[GodOfTheAlpha]

If you can live with that, it's cool. When someone touches my barbell, it drives me f*cking crazy lol

Ahhh, I agree.

Btw Ka0s, my wannabeintense account got a warning. Lol. Not going on it.

[Ka0s]

Ahhh, I agree.

Btw Ka0s, my wannabeintense account got a warning. Lol. Not going on it.

LOL that was quick.

[Little_Moth]

If you can live with that, it's cool. When someone touches my barbell, it drives me f*cking crazy lol

Also I like your split. If I was BB'ing I think I would do something like that.

It pissed me off as well, but then I just forgot about that and just thought about destroying my chest. Turned out be a good chest workout.

Yeah, the trainer at my gym gave it to me as soon as I joined and I've been sticking to it, I've had good progress on deads and squats. It's a little hard on lower back haha, but I'm getting used to it.

[GodOfTheAlpha]

LOL that was quick.

I only had one post man.

[Ka0s]

It pissed me off as well, but then I just forgot about that and just thought about destroying my chest. Turned out be a good chest workout.

Yeah, the trainer at my gym gave it to me as soon as I joined and I've been sticking to it, I've had good progress on deads and squats. It's a little hard on lower back haha, but I'm getting used to it.

That would be my only concern, I would probably not deadlift 2x a week on weeks when you have to do back twice

Also, a trainer who isn't completely retarded? What sort of trickery is this?!

[GodOfTheAlpha]

It pissed me off as well, but then I just forgot about that and just thought about destroying my chest. Turned out be a good chest workout.

Yeah, the trainer at my gym gave it to me as soon as I joined and I've been sticking to it, I've had good progress on deads and squats. It's a little hard on lower back haha, but I'm getting used to it.

Switch one of the deads to SLDL, or RD, or do some snatches.

[beardymcbeard]

Also, a trainer who isn't completely retarded? What sort of trickery is this?!

Excuse you!!!! :/



Holy volume^^^^ ...I like



Squats are pretty damn good too

[Little_Moth]

That would be my only concern, I would probably not deadlift 2x a week on weeks when you have to do back twice

Also, a trainer who isn't completely retarded? What sort of trickery is this?!

I deadlift once a week, and I do back once a week every week. So every week I train chest/arms/legs twice and back/shoulders once. :/ But it's fine because my back grows just fine lol.

Also there's 4 trainers at my gym and they all bench like 350, squat 500 and dead 550+

So that helps lol.

Excuse you!!!! :/



Holy volume^^^^ ...I like



Squats are pretty damn good too

Thanks, I like the volume, makes me feel like I'm putting effort into this haha. And yeah, my squats are getting better.

[Little_Moth]

Wed: Back/Shoulders

Sumo Deadlifts
60kg (132lbs) x 6
100kg (220lbs) x 6
140kg (308lbs) x 6
140kg (308lbs) x 5
140kg (208lbs) x 5

Lat Pulldowns Behind the Neck
70kg (154lbs) x 8
75kg (165lbs) x 6
75kg (165lbs) x 6
75kg (165lbs) x 8

BB Rows
85kg (187lbs) x 10
85kg (187lbs) x 10
87.5kg (192lbs) x 8 PR
90kg (198lbs) x 6 PR
90kg (198lbs) x 8 PR

Win!

One Arm DB Rows
40kg (88lbs) x 3 x 12 (With straps)

Behind the Neck Press
55kg (121lbs) x 8
60kg (132lbs) x 8 PR
60kg (132lbs) x 6 (+2 spotted)
62.5kg (138lbs) x 4 (+4 spotted)

Side Raises
12kg (26.5lbs) x 4 x 15

Cable Upright Rows
50kg (110lbs) x 8
55kg (121lbs) x 8
60kg (132lbs) x 8
35kg (77lbs) x 12

Bent Over Side Raises
8kg (17.5lbs) x 4 x 12

Good Rows today.

[TheHumanTripod]

You look pretty big in you avi picture.. what are your measurements?

Nice job on the rows as well.

[Little_Moth]

You look pretty big in you avi picture.. what are your measurements?

Nice job on the rows as well.

My legs were 24", calves 16" and my arms were over 15" last time I checked, which was like 2 months ago. But I also have like 20% bodyfat so I have no idea what they'd measure If I was lean. And thanks.

[Unoriginality]

Strong back day. Nice PR's on BB rows brah, keep it up

[TheHumanTripod]

My legs were 24", calves 16" and my arms were over 15" last time I checked, which was like 2 months ago. But I also have like 20% bodyfat so I have no idea what they'd measure If I was lean. And thanks.

Yea, I'm going for something similar to you. I cut down from 30% to around 15-16% and started bulking from there. I put on a little fat and am now around 18%. Often I get demotivated with the fat but now I just don't care anymore. I'm going to bulk up to like 210lbs or 17" arms even if I get up to like 24% body fat. It will be so much better to live with it for a few more months and then cut from there, rather than keep cycling cuts and bulks.

[Little_Moth]

Strong back day. Nice PR's on BB rows brah, keep it up

Thanks man, will do!

Yea, I'm going for something similar to you. I cut down from 30% to around 15-16% and started bulking from there. I put on a little fat and am now around 18%. Often I get demotivated with the fat but now I just don't care anymore. I'm going to bulk up to like 210lbs or 17" arms even if I get up to like 24% body fat. It will be so much better to live with it for a few more months and then cut from there, rather than keep cycling cuts and bulks.

Yeah, I'm just trying to put on muscle and and get stronger and I don't give a **** about about fat etc. Once I'm big enough, I'll cut haha.

[TheHumanTripod]

Thanks man, will do!



Yeah, I'm just trying to put on muscle and and get stronger and I don't give a **** about about fat etc. Once I'm big enough, I'll cut haha.

That's the right mentality bro, good on you. Rippetoe would be proud.

[SydTheKid]

All Russians are strong, solid start buddy!

[Little_Moth]

Fukkkk.. Mirin the rows.. BTN press is awesome too...

Thanks man! I was happy to finally get those 8 reps with 132.

All Russians are strong, solid start buddy!

Thanks man, you should see the trainers at my gym, ****ing ridiculous but very motivational.

[Little_Moth]

Fri: Chest/Legs/Arms

Flat BB Bench Press
75kg (165lbs) x 5 x 5

Decided to lower the weight and work my way back up with good form. No bouncing off the chest BS.

Incline DB Bench Press
30kg (66lbs) x 4 x 8 PR

Happy to finally get 4 sets of 8 with these.

Incline DB Flies
18kg (39lbs) x 4 x 12

BB Squats
60kg (132lbs) x 8
110kg (242lbs) x 5
115kg (253lbs) x 5 PR
120kg (264lbs) x 4 PR
125kg (275lbs) x 2 PR (+2 spotted)

Very happy with these.

Smith Machine Seated Calf Raises <--- Lol
90kg (198lbs) x 15
110kg (242lbs) x 15
110kg (242lbs) x 15
120kg (264lbs) x 15
120kg (264lbs) x 15

Awesome pump from these. <3

One Legged Lying Leg Curls
15kg (33lbs) x 4 x 10

Seated Overhead DB Extensions
35kg (77lbs) x 3 x 8
30kg (66lbs) x 8

BB Curls
35kg (77lbs) x 8
40kg (88lbs) x 3 x 6

Superset: Cable Pushdowns, Cable Curls

Cable Pushdown
65kg (143lbs) x 4 x 8

Cable Curls
55kg (121lbs) x 4 x 6

Awesome workout.

[Little_Moth]

Your squats are getting strong as fukk.. You'll be repping 3 plates soon...

Yeah man, I'm getting strength gains out of nowhere haha, BBQ tomorrow, so maybe more PRs on Monday!

[LankedOut]

Obvious russian is russian


Squat strength is exploding outta nowhere.

[Little_Moth]

Obvious russian is russian


Squat strength is exploding outta nowhere.

brb 3 plate squat

[dragonman6]

brb 3 plate squat

subbed!

[Little_Moth]

subbed!

Thanks bro.

[dragonman6]

Thanks bro.

dude of course, your freakin jacked

[Little_Moth]

Mon: Legs

BB Squats
60kg (132lbs) x 8
115kg (253lbs) x 5
120kg (264lbs) x 5 PR
125kg (275lbs) x 3 PR
130kg (286lbs) x 1 PR

3 Plate Squat here I come!

Seated Smith Machine Calf Raises
140kg (308lbs) x 10
140kg (308lbs) x 10
140kg (308lbs) x 10
150kg (330lbs) x 10
160kg (352lbs) x 10

Good squats again today, the trainer that let me use his belt (it's a pro powerlifting one) last time wasn't there so I used a regular one. Would have done more otherwise.

Didn't do Chest or Arms today because after a couple sets of Flat Bench my shoulder started hurting like a beeotch again. Might have to get this checked out.

[Ka0s]

Nice squats, sucks to hear about the shoulder though

Is your bench form good? The combination of wide grip + flared elbows + lack of scapular retraction that people usually use when benching is hell for their shoulders.

[Little_Moth]

Nice squats, sucks to hear about the shoulder though

Is your bench form good? The combination of wide grip + flared elbows + lack of scapular retraction that people usually use when benching is hell for their shoulders.

I don't use a a wide grip at all dude :/ My elbows aren't flared either, I try to lower the bar to the lower part of my chest. And I bring my shoulders back and keep them and my back tight during the movement.

I've been trying to keep my form perfect and I lowered the weight as well in order to do so and then my shoulder does that on my third set. :/

Fuk, even closer to 3 plates.. Get your shoulder checked bro...

Yeah I'm getting close, hopefully I'll get it in a month tops or something. And yeah If my shoulder keeps on bothering my like this I'll get it checked next week cuz this is pissing me off now.

[LukeMcD]

Awesome strength man, any chance we can see some leg pics??

[Little_Moth]

Awesome strength man, any chance we can see some leg pics??

Yup, and I found out that trying to make my legs seem decent in a pic is impossible and great workout hahaha. I hold a lot of fat in my legs, but looks like my quads have a little size lol.

Last time I checked (2 months ago when I was barely squatting 220lbs) my quads were like 24" and my calves were 16", so I'm guessing they're bigger now lol. If only they were that big lean haha.