5x6 on squats without a belt...how even are you still alive?
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Thread: Little_Moth's Training Log
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11-03-2014, 04:46 PM #3871Ermahgerd Merscles
- Join Date: Mar 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,839
- Rep Power: 716
Oggie22's Lifting Log: http://forum.bodybuilding.com/showthread.php?t=163231711
Starting stats: 137lbs @ 5'11
Injury count: Over 9000
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11-03-2014, 05:02 PM #3872Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Im used to doing 5x5s on Squats and Deads so its fine. My PR for Beltless Squats is 170kg 5x5. Im gonna have to do better once I work up to those kinda weights in a few weeks.Originally Posted by Oggie22
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11-04-2014, 03:32 AM #3873Madcows
- Join Date: Feb 2011
- Location: Brisbane, Queensland, Australia
- Posts: 4,574
- Rep Power: 3171
Dude somehow unsubbed on my phone
Such an awesome meet! How happy are you with all the PRs?I'm aware I'm a wolf
Check out my log: http://forum.bodybuilding.com/showthread.php?t=136392741
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11-04-2014, 08:29 AM #3874Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Completely satisfied with the Squat, that's exactly what I was planning. Bench went even better, I thought that I had 142.5kg in me at most, so I was extremely happy with the 145kg. As for the Deadlift, the 10kg PR is good, but I had more in me. Unfortunately I felt my injury act up a little after the 240kg pull, that held me back. I really wanted that 600kg total, but missed it by 5kg because of the Deadlift.Originally Posted by Teenwolf2
Dude somehow unsubbed on my phone
Such an awesome meet! How happy are you with all the PRs?
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11-05-2014, 11:49 AM #3875Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Deficit Deads
165kg x 6
165kg x 6
165kg x 6
165kg x 6
165kg (363lbs) x 8
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11-07-2014, 10:44 AM #3876Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Beltless Pause Squat
125kg x 4 x 6
125kg (275lbs) x 8
Bench
102.5kg (226lbs) x 5 x 8
Pause OHP
75kg (165lbs) x 4 x 4
Dips
5kg x 3 x 8
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11-10-2014, 10:45 AM #3877Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Beltless Squat
145kg x 6
145kg x 6
145kg x 6
145kg x 6
145kg (320lbs) x 8
Pause Bench
110kg (242lbs) x 6 x 6
Pause OHP
67.5kg x 8
67.5kg (148lbs) x 10
CGBP
110kg (242lbs) x 3 x 6
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11-12-2014, 11:29 AM #3878Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Deficit Deads
170kg (375lbs) x 5 x 6
170kg x 10 (off the floor)
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11-24-2014, 04:11 PM #3879Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Well, I cba typing all my training out anymore so Im just gonna post weekly training videos every week from now on for anyone interested.
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11-24-2014, 04:12 PM #3880Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Last weeks training.
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11-24-2014, 05:44 PM #3881Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
595kg (1310lbs) Raw Total
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11-24-2014, 08:23 PM #3882Registered User
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 993
Damn man, you're still going hard. I remember back when you and dayyan were still going for a 3 plate bench. Looks like you got there and then some.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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☢☢☢☢ Tall Guy Crew ☢☢☢☢
☆☆☆MISC INK CREW☆☆☆
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11-26-2014, 11:19 AM #3883Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Yeah man! And Im not planning on stopping either! This is just the beginning.Originally Posted by BradCathie
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11-26-2014, 11:23 AM #3884Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
230kg (507lbs) x 2 PR after 180kg (397lbs) 5x6 Deficit Deads
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11-28-2014, 12:05 PM #3885Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
200kg Pause Squat PR after 140kg (308lbs) 5 x 6 Beltless Pause Squats.
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11-28-2014, 05:26 PM #3886Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Weekly Training 24-11-2014
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12-08-2014, 12:12 PM #3887Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Weekly Training 1-12-2014
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12-15-2014, 01:52 AM #3888Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Pulled a 5kg PR at a Push/Pull meet yesterday.
245kg (540lbs) Deadlift @ 99kg (218lbs)
Weekly Training 8-12-2014
Last edited by Little_Moth; 12-15-2014 at 03:32 AM.
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12-26-2014, 04:25 PM #3889Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
175kg (385lbs) x 6 No Belt Squat (Week 22-12-2014)
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01-02-2015, 01:33 PM #3890Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
180kg (397lbs) x 6 No Belt Squat (Week 29-12-2014)
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01-12-2015, 03:54 PM #3891Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
195kg (430lbs) x 6 Squat and 137.5kg (303lbs) x 3 Pause Bench
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01-23-2015, 05:18 PM #3892Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Building The Base (Volume Work): Meet Prep Week 1
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01-30-2015, 04:17 PM #3893Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
More Volume Work: Meet Prep Week 2
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02-06-2015, 04:27 PM #3894Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
5s & 4s at 80%: Meet Prep Week 3
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02-13-2015, 04:47 PM #3895Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
Triples at 85-88%: Meet Prep Week 4
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02-20-2015, 04:13 PM #3896Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
6x6s: Meet Prep Week 5
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02-27-2015, 02:49 PM #3897Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
6 Weeks Done. 6 To Go. 7x5s: Meet Prep Week 6
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04-01-2015, 05:08 PM #3898Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
180kg/397lbs x 8 Squat + Full Week of Lifting
Big Squat, Bench and Deadlift Volume PRs
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04-03-2015, 01:38 PM #3899Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
175kg/385lbs x 5 Pause Squat PR + 125kg/275lbs x 5 & 140kg/308lbs Close Grip Bench PRs
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04-06-2015, 06:06 PM #3900Registered User
- Join Date: Jun 2009
- Location: Russian Federation
- Age: 33
- Posts: 4,953
- Rep Power: 3835
200kg/440lbs 2x3 Squat & 135kg/297lbs 7x3 Pause Bench:
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