2 for 1! 6/5/11 & 6/6/11
Outdoor Run: 6.02 Miles 48:47 / 08:06 pace
Notes: Considering I felt like sht before this run, pretty good effort. It was a pretty hot day with a head wind. Also, got a small blister on my toe
Daily Eye Candy
June 06, 2011
Warmup:10 minutes on elliptical
Incline Bench:
135x10
155x10
165x10
175x8
-superset with-
Standing DB Curls:
35sx12x3
Flat Bench:
135x10
165x10
175x10
175x8
-superset with-
Cable Curls:
100x10x3
Machine Flys
160x10x3
-superset with-
DB Hammer Curls:
35sx10x3
Decline Bench
135x10x3
Hanging Leg Raises
3 sets x 15
Decline Crunches
+25x15x2
Dips
Daily Eye Candy
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Results 31 to 60 of 109
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06-06-2011, 12:58 PM #31Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
2 for 1! 6/5/11 & 6/6/11
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-06-2011, 05:21 PM #32Registered User
- Join Date: May 2011
- Location: Santa Barbara, California, United States
- Posts: 106
- Rep Power: 369
Good luck bro - my girlfriend's mom actually lives 2 blocks further down Weaver off Baseline from your running route. Training is going to get pretty sweaty when the weather gets hotter - you run early in the morning usually?
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One.
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06-06-2011, 05:44 PM #33Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
That's funny. I run that area often. Pretty hilly though.Originally Posted by CaliTraining
I run 90% in the early morning or if not, then in the evening
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06-06-2011, 10:38 PM #34Registered User
- Join Date: Mar 2010
- Location: Minnesota, United States
- Posts: 1,398
- Rep Power: 8791
Didn't know you started a new thread. Subbed!!!
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06-07-2011, 08:03 AM #35Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Thank broski. I resub'd to your log (gonna steal some of your eye candy tooOriginally Posted by Curls89
) I don't know what happened, but awhile back I lost alot my subs in my User CP. Glad to have you buddy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-07-2011, 08:11 AM #36Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Day 2
June 07, 2011
Warmup:10 minutes on elliptical
Deadlift:
135x10
185x5
235x5
235x5
245x5
255x5
Widegrip Pullups:
BWx10x3
Front Squats:
135x5x3
Treadmill Run: 3 miles. 25 minutes 8:30 pace
**Notes** Haven't done any sort of squats in about 8 weeks and even longer since doing front squats, was just looking to get the feel back on those. Plenty of energy for the run and feeling good.
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-07-2011, 10:41 AM #37Train Hard Whippersnapper
- Join Date: Mar 2010
- Location: California, United States
- Age: 54
- Posts: 653
- Rep Power: 570
Thought this was a Candy store and there's actual running & lifting going on in here too. Wow. Crazy world.....In bro.
“Pain is temporary. Quitting lasts forever.” - Lance Armstrong
"When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble." - Henry Rollins
Diary of a Madman:
http://forum.bodybuilding.com/showthread.php?t=127922833
++BLEED TIME KREW (BTK)++
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06-07-2011, 03:40 PM #38Work in progress...
- Join Date: May 2004
- Location: QLD, Australia
- Age: 43
- Posts: 2,250
- Rep Power: 6001
Didn't notice any of the posts with all the hot women all over the place but I'm sure you are doing work.
Just playing definitely subbed for the ride.Repping BTK'ers and Aussies on sight.....
BLEED TIME KREW (BTK)
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06-07-2011, 04:05 PM #39Registered User
- Join Date: Mar 2010
- Location: Minnesota, United States
- Posts: 1,398
- Rep Power: 8791
Haha good deal, glad to be along for the ride.Originally Posted by BleedCardio
Thank broski. I resub'd to your log (gonna steal some of your eye candy too ) I don't know what happened, but awhile back I lost alot my subs in my User CP. Glad to have you buddy
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06-07-2011, 04:18 PM #40Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Hey Robert! How is the shoulder and are you able to lift yet or still PT? Is your log back up to? Will need to check it out (another vanished log)Originally Posted by icdouble
Haha! FOCUS!! How's your cut going broski?Originally Posted by Jonesy08
Didn't notice any of the posts with all the hot women all over the place but I'm sure you are doing work.
Just playing definitely subbed for the ride."I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-07-2011, 04:19 PM #41Triathleting
- Join Date: Jan 2008
- Location: San Diego, California, United States
- Age: 37
- Posts: 8,670
- Rep Power: 9192
Hello good sir, I see you are still doing this running thing. Subbed in
[Official] San Diego Brah
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=135270701
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06-08-2011, 07:02 AM #42no guts no glory
- Join Date: Jan 2009
- Location: Australia
- Posts: 4,199
- Rep Power: 2539
Good strategy to ease back into front squats, especially after a 8 week break and post deads. How da the wheels pull up today?
Live wrong and prosper.
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06-08-2011, 09:11 AM #43Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
All the familiar faces are in.Originally Posted by SeanCC
Legs are feeling fine. Back is a lil sore though from the deads.Originally Posted by wabeer1
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-08-2011, 09:18 AM #44Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
06/08/11 Day 3
Outdoor Run: 5.57Miles 44:27 / 08:00 pace
Notes: Back was a little bit sore today from deads. Took about a 1.5 miles to get loose and then was feeling okay.
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-08-2011, 02:52 PM #45Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Picked up some goodies. I've had the Sports Beans and they're awesome. Wanna see how these Cliff Shots are.
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-08-2011, 04:04 PM #46ErgoGenix.com / Mabulous
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
sports beans - I had about 4 paces during my last marathon
and damn these girls be hawwwt!!!~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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06-09-2011, 07:45 AM #47Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
I tink u mean packages not pieces, roit? And you don't like the sports beans? Blasphemy! Things are f'in delicious!Originally Posted by mab23
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-09-2011, 07:57 AM #48Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Day 4
June 09, 2011
Warmup:10 minutes on elliptical
Seated DB Shoulder Press:
55sx10
60sx8
60sx8
60sx8
DB Front Raises:
25sx10x3
BB Upright Rows:
70x10x3
-superset with-
DB Lateral Raises:
20sx8
17.5sx8x2
Smith Reverse Shrugs
2pps+10 x10x3
Treadmill Run (Pace): 3 miles. 23:26 7:48 pace
**Notes** No pre-workout or caffeine pre gym. Was a little rough getting going, but once I got in the groove I was feeling good. 3 miles is my max on treadmill, maaaaaybe 4 mile. But Gawd that sht is boring!
Daily Eye Candy (2-fer Thursday!)
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-09-2011, 08:33 AM #49Train Hard Whippersnapper
- Join Date: Mar 2010
- Location: California, United States
- Age: 54
- Posts: 653
- Rep Power: 570
3 months post-surgery, shoulder's still weak (5 lb side raises max) and still in pain most days, but no biggie. Getting better every week. No more P/T, did about 15 sessions and range of motion is pretty good so now it's all about getting strength back and letting the healing process complete. Probably 4-5 months more and I should be completely back to normal strength. Log is back up but my numbers are laughable ATM. Logging is more just for me to keep track of my progress. If someone can benefit from looking at it, great, but I prefer yours and some others. Good luck on the marathon training - awesomeness. I'm along for the ride.Originally Posted by BleedCardio
“Pain is temporary. Quitting lasts forever.” - Lance Armstrong
"When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble." - Henry Rollins
Diary of a Madman:
http://forum.bodybuilding.com/showthread.php?t=127922833
++BLEED TIME KREW (BTK)++
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06-10-2011, 06:28 AM #50Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
^^^the bold is what matters. Slow progress, is still progress. Glad to hear you're getting healthy though. Who cares about the numbers, keep track of what you're doing and keep improving. The fact that you've kept pushing through all of this is motivational, imagine the story you'll be able to tell when you reach your goals.Originally Posted by icdouble
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-10-2011, 06:33 AM #51Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Day 5
June 10, 2011
Warmup:10 minutes on elliptical
Dips
BWx15
+45x12
+70x10
+70x10
BWx15
Rope Pressdowns:
45x12x3
V-Bar Pressdowns:
90x10x3
Skull Crushers:
85x10x3
finished with some abs and jumping rope.
**Notes** Tri's have been feeling neglected. Today is technically an off day, but wanted to hit some triceps isolation.
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-10-2011, 06:44 PM #52Triathleting
- Join Date: Jan 2008
- Location: San Diego, California, United States
- Age: 37
- Posts: 8,670
- Rep Power: 9192
Jealous of those dips, strong as fck on those man. 70x10 is awesome.
[Official] San Diego Brah
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=135270701
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06-11-2011, 09:58 AM #53Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
will trade for your rowsOriginally Posted by SeanCC
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-11-2011, 10:04 AM #54Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Day 6 06/11/11
Outdoor Run: 8.0Miles 1:03:36 / 07:56 pace
Notes: HOA yard sale day. Lots and lots of cars cruising around window shopping. Felt like Frogger today. Saw a lil rattlesnake today, summer is almost here. First time running 8 miles in months, felt good though. Should have done 5 miles today, but flip flopped due to some possible drunkeness today may affect tomorrow
Not sure Higdon would approve.
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-12-2011, 08:23 AM #55no guts no glory
- Join Date: Jan 2009
- Location: Australia
- Posts: 4,199
- Rep Power: 2539
Even with the athletic focus - your poWa to weight ratio remains el strongo...dips are proof of this. Impressed!
Live wrong and prosper.
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06-12-2011, 07:26 PM #56Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Thanks P. Dips have always been my bread & butta!Originally Posted by wabeer1
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-12-2011, 07:28 PM #57Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
Outdoor Run: 4.47Miles 34:45 / 07:46 pace
Notes: Hot & hungover FTL. And my calves cramped up round mile 2. Not a good one today
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-13-2011, 09:44 AM #58Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
June 13, 2011
Warmup:10 minutes on elliptical
Incline Bench:
135x10
155x10
165x10
175x8x2
-superset with-
Standing DB Curls:
35sx12x3
Flat Bench:
135x10
165x10
175x10
175x8
-superset with-
Cable Curls:
100x10x3
Machine Flys
160x10x3
Hanging Leg Raises
3 sets x 15
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-14-2011, 07:26 AM #59Vinegar Strokes
- Join Date: Jan 2009
- Location: California, United States
- Posts: 3,302
- Rep Power: 2194
06/14/2011
Notes: Pushed the pace today. Calves are still sore, but nothing too bad. Not really too sure what the deal was. Didn't have the motivation to lift today
Daily Eye Candy
"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
"Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or regress; nothing stands still".
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06-14-2011, 04:57 PM #60Triathleting
- Join Date: Jan 2008
- Location: San Diego, California, United States
- Age: 37
- Posts: 8,670
- Rep Power: 9192
Nice fast paced run there, those are hard for me to get up for always
[Official] San Diego Brah
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=135270701
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