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  1. #1
    Registered User bigd54's Avatar
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    Another Muscle Soreness Thread

    So I know Soreness is not an idication of growth and or a good workout. It comes from doing something your body is not used to (muscle confusion?) I.E. Chaging a rep rang, rest in between sets, ect. My question is then how often should you be getting sore?
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  2. #2
    Bitch Beater musclefreak69's Avatar
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    you never have to get sore. you never have to confuse your muscles and you dont have to change your routine provided its working
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    Registered User bigd54's Avatar
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    Originally Posted by musclefreak69 View Post
    you never have to get sore. you never have to confuse your muscles and you dont have to change your routine provided its working
    lol definitely not.
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    Bitch Beater musclefreak69's Avatar
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    Originally Posted by bigd54 View Post
    lol definitely not.
    lol make a thread asking a question, and deny until you get the answer you are looking for even after you get the right answer
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    Registered User bigd54's Avatar
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    Originally Posted by musclefreak69 View Post
    lol make a thread asking a question, and deny until you get the answer you are looking for even after you get the right answer
    Unfortunately your answer is not the right answer.
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    Originally Posted by bigd54 View Post
    Unfortunately your answer is not the right answer.
    Then why make a thread since you obviously seem to know the answer?
    How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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  7. #7
    Registered User bigd54's Avatar
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    Originally Posted by __Iceman__ View Post
    Then why make a thread since you obviously seem to know the answer?
    I do not know the answer, but there is no way you can do the same routine time after time and continue to grow without changing atleast one variable.
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  8. #8
    Bitch Beater musclefreak69's Avatar
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    Originally Posted by bigd54 View Post
    I do not know the answer, but there is no way you can do the same routine time after time and continue to grow without changing atleast one variable.
    idiot, the variable is linear progression
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    Registered User bigd54's Avatar
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    Originally Posted by musclefreak69 View Post
    idiot, the variable is linear progression
    Right but without being a genetic freak and or on roids, you will eventually plataue doing the same routine time after time.
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  10. #10
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    Originally Posted by musclefreak69 View Post
    idiot, the variable is linear progression
    This.

    Soreness is not an indicator of growth, it indicates that your muscles have been worked fairly well and have some repairable tears and a build up of lactic acid/etc. You do not need to change your workout when you start getting sore. If you are constantly sore and it affects progress and it causes pain, that is when you change.

    Don't fix something if it isn't broken.
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  11. #11
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    Originally Posted by bigd54 View Post
    I do not know the answer, but there is no way you can do the same routine time after time and continue to grow without changing atleast one variable.
    Why not? Also depends how long you are talking about as well as how your own body adapts. Not saying it's not good to change it up occasionally to prevent your body from adapting.

    Also, soreness doesn't just come from doing something new. Work your muscles hard enough and even if you're on a routine you've done for a year you're going to get DOMS the next day. Also, there's no number that can be stuck on how often you should be sore (or if you should be sore at all).
    How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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  12. #12
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    Originally Posted by bigd54 View Post
    Right but without being a genetic freak and or on roids, you will eventually plataue doing the same routine time after time.
    That can be very true in some cases, yet it no way correlates to muscle soreness.
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  13. #13
    Bitch Beater musclefreak69's Avatar
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    Originally Posted by bigd54 View Post
    Right but without being a genetic freak and or on roids, you will eventually plataue doing the same routine time after time.
    your saying you cant break through platoues withoug being a genetic freak or on roids

    lol, just stop posting
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  14. #14
    Registered User Yutes's Avatar
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    Routine Solution - Don't have a routine set in stone, keep it variable and use your workouts to construct your workouts on the fly. Come at me bros, I do that all the time, I have my set split but I do whatever exercises I want to stress my muscles, my body never knows what is coming son.

    I always get doms after chest / tricep days LOL
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  15. #15
    Registered User bigd54's Avatar
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    Originally Posted by musclefreak69 View Post
    your saying you cant break through platoues withoug being a genetic freak or on roids

    lol, just stop posting
    Im not saying that at all, but a very efective way is to change some sort of variable.
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  16. #16
    Registered User bigd54's Avatar
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    Overall though is it good to be sore every once in awhile?
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  17. #17
    Bitch Beater musclefreak69's Avatar
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    Originally Posted by bigd54 View Post
    Im not saying that at all, but a very efective way is to change some sort of variable.
    or you could focus on linear progression
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  18. #18
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    Originally Posted by Yutes View Post
    Routine Solution - Don't have a routine set in stone, keep it variable and use your workouts to construct your workouts on the fly. Come at me bros, I do that all the time, I have my set split but I do whatever exercises I want to stress my muscles, my body never knows what is coming son.

    I always get doms after chest / tricep days LOL
    Exactly how I feel/Lift.
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    Originally Posted by bigd54 View Post
    Overall though is it good to be sore every once in awhile?
    Sure. But it's not really good nor bad.
    How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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  20. #20
    Registered User bigd54's Avatar
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    Originally Posted by musclefreak69 View Post
    or you could focus on linear progression
    How many bodybuilders do you know/can link that strictly follow linear progression? Not trying to disprove you/and or fight just trying to get answers brah
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  21. #21
    Bitch Beater musclefreak69's Avatar
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    Originally Posted by bigd54 View Post
    How many bodybuilders do you know/can link that strictly follow linear progression? Not trying to disprove you/and or fight just trying to get answers brah
    i wonder why everybody tries to compare teen lifters to bodybuilders. thats why every teen out there thinks they have to follow a 5 day spilt and shock their muscles. and their arguement is all the pros are doing it so why not me
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    Originally Posted by musclefreak69 View Post
    i wonder why everybody tries to compare teen lifters to bodybuilders. thats why every teen out there thinks they have to follow a 5 day spilt and shock their muscles. and their arguement is all the pros are doing it so why not me
    but if im trying to bodybuild, why wouldnt I use proven technique/routine?
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  23. #23
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    Originally Posted by bigd54 View Post
    but if im trying to bodybuild, why wouldnt I use proven technique/routine?
    Because some techniques are far advanced and your body doesn't need or benefit from them. Example could be going to failure for someone who just started lifting,it will teach them bad form and etc,although same technique used by pro's is very beneficial.
    The limits of the body and mind are unknown to most people.
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