high volume/satisfied foods?

[thenaturalguy]

does anyone have any good high volume foods that make you pretty darn satasfied after you eat them?

-potatos
-45 calorie bread (7 grams cho per slice, stuff is the truth!)
-cherrios
-greek yogurt
-popcorn
-protein fluff (casein)
-oats
-whole eggs/egg whites

anything else?

[rich503]

does anyone have any good high volume foods that make you pretty darn satasfied after you eat them?

-potatos
-45 calorie bread (7 grams cho per slice, stuff is the truth!)
-cherrios
-greek yogurt
-popcorn
-protein fluff (casein)
-oats
-whole eggs/egg whites

anything else?

Veggies. Not sure if popcorn, 45 kcal bread, cheerios, or egg whites would make my list.

[SeanRector]

Coffee lol
egg whites
whole eggs
oats
broccoli

[Tbone4217]

Whole butternut squash all the way....but seriously if anyone is bulking never eat a whole one of these things you will find it very hard to meet your calorie needs by the end of the day, because you're so full

[juliacheh]

Oatmeal+eggwhites.
Mixed greens salads
Fat free ricotta is quite filling for me.
Broccoli/cauliflower/string beans
Miracle noodles
I drink regular and decaf coffee all day.

[thenaturalguy]

Oatmeal+eggwhites.
Mixed greens salads
Fat free ricotta is quite filling for me.
Broccoli/cauliflower/string beans
Miracle noodles
I drink regular and decaf coffee all day.

Miracle noodles are a God send for whoever is cutting lol!

[thenaturalguy]

45 kcal bread

If you need 70 grams of cho, you could eat 10 slices of this bread....

[BlackHeart.au]

guar gum

[sweethunibabi]

Roasted veggies, always. Miracle noodles in soup = YUM! or with some nutritional yeast and greek yogurt for a fake cheese sauce that makes it feel like cheesy noodles for under 100 cal

[bappz08]

= appetite suppressant.

[Ksorra]

Fat free Greek yogurt for sure!

[Melina81]

does anyone have any good high volume foods that make you pretty darn satasfied after you eat them?

-potatos
-45 calorie bread (7 grams cho per slice, stuff is the truth!)
-cherrios
-greek yogurt
-popcorn
-protein fluff (casein)
-oats
-whole eggs/egg whites

anything else?

Is that the Sara Lee bread? That stuff is always around my house while cutting (well year round really because I am always a volume eater). I have that with some strawberry WF jelly and reconstituted peanut flour. It is a PBJ to me

Shirataki noodles made into a stir fry
Broccoli
Kroger Carbsmart yogurt (8p/4c/1.5f)
Puffed wheat/corn/kamut
Arctic Zero Ice Cream

[thenaturalguy]

Is that the Sara Lee bread? That stuff is always around my house while cutting (well year round really because I am always a volume eater). I have that with some strawberry WF jelly and reconstituted peanut flour. It is a PBJ to me

Shirataki noodles made into a stir fry
Broccoli
Kroger Carbsmart yogurt (8p/4c/1.5f)
Puffed wheat/corn/kamut
Arctic Zero Ice Cream

yup its sara lee, the stuff is awesome! i need to try out the arctic zero ice cream, does it taste pretty good?

[thenaturalguy]

= appetite suppressant.

here is a recipie for you with that...

http://www.youtube.com/user/leanbody.../1/GdL7jVXk-XE

[TheSoupster]

Just picked up some of that bread. I love eating volumous foods. Cheerios, those 100 cal bags of popcorn ( I like the kettlecorn and two bag make a huge ass bowl.) broccoli, almond milk ( you can get the vanilla unsweetened and sweeten it yourself, it's 40 cals per 8oz.

[Melina81]

yup its sara lee, the stuff is awesome! i need to try out the arctic zero ice cream, does it taste pretty good?

Yeah it's great but kind of expensive. I have been making my own with protein powder/ almond milk/egg beaters/SF davinci.

Oh yeah those 100 calories popcorn bags too. We have 10 boxes in our house right now since I found them on sale.

[thenaturalguy]

I have been making my own with protein powder/ almond milk/egg beaters/SF davinci.

could you post your recipie for it?

[vincerich]

-Yogurt with bananas and a scoop of protein
-OATMEAL COOKED WITH PEANUT BUTTER AND APPLES!!!! I think I'll make a pot right now!
-Cabbage and cornbread
-Large Spinach salad loaded with fruit and nuts plus light/fat-free ranch
-Home-made whole-wheat french toast and egg whites
-Throw your favorite vegetables and fruits into a blender with water. You'll have a large drink that's low-calorie and filling
-Home-made protein pancakes or desserts (cheesecake)

I try to pick things that I can eat a nice size portion of without blowing my macros away.

[Mr.Cooper69]

-Overnight Oats
-Spring Mix with Walden Farms Thousand Island
-Dry Chicken Breast
-All fibrous vegetables

How are shirataki noodles?

[TomBremner]

does anyone have any good high volume foods that make you pretty darn satasfied after you eat them?

-potatos
-45 calorie bread (7 grams cho per slice, stuff is the truth!)
-cherrios
-greek yogurt
-popcorn
-protein fluff (casein)
-oats
-whole eggs/egg whites

anything else?

in the last 24 hours i have had every item on this list except cheerios. and gonna add pumpkin puree, any vegetable, and anything u add guar gum too

[thenaturalguy]

in the last 24 hours i have had every item on this list except cheerios. and gonna add pumpkin puree, any vegetable, and anything u add guar gum too

Never tried guar gum, need to give it a shot. How is it?

[thenaturalguy]

How are shirataki noodles?

Meh, they are OK. Almost are kind of chewy/gross IMO. And certainly are not worth the $$$ to me, rather eat something else. But you can eat large quantitys of them for very few cals. Good for contest prep/cutting

[chapman13]

Popcorn. Its aprox 150cals per bag and pretty filling.

[TheRagingboxer]

Egg Whites
Broccoli/veggies
Guar/Xantham gum mixed with GY
FF Jello
ON Vanilla mixed into sludge (taste like cake batter, yum)
Wonder Wheat bread 50 cals per slice, not bad as french toast with egg whites
Walden farm syrup, choc dip, bacon dressing, balsamic dressing
Oats+pumpkin and egg whites cooked on the stove at a medium temp.
Cascadian Farms Frutiful o's
Fiber one Pancake mix, 180 cals or 1 serving for me at least yields 4-5 pancakes, box says 3

[thenaturalguy]

Just picked up some of that bread. I love eating volumous foods. Cheerios, those 100 cal bags of popcorn ( I like the kettlecorn and two bag make a huge ass bowl.) broccoli, almond milk ( you can get the vanilla unsweetened and sweeten it yourself, it's 40 cals per 8oz.

That bread is the truth! I needed 90 grams of carbs so I had 10 slices (70 cho) with some splenda jam...felt like a fat a$$ with all that bread haha!

[Big.Jazayrli]

protein fluff

fritatta made with egg whites

broccoli, cabbage, mushrooms

[deadpool9]

Broccoli, popcorn, mushrooms, salad.

[Slovation]

Most of these will be repeats but here u go anyways....

Pumpkin Puree
Shiritaki Noodles
FF Greek Yogurt
Egg Whites
Veggies
Fritattas LOADED with veggies
Dixie Diner mixes
French Toast
Smart Pop Popcorn
Laynes Cheesecake
Protein Fluff
Guar Gum (causes bloat thus filling lol)
White potatos
SF/FF Jello
Chicken Tenderloin
Wonder Bread Smart Wheat (Sara Lee is 1cho less but the WB is more dense)
Rice Cakes
Walden Farms Products
FF Cottage Cheese
Arctic Zero Ice Cream
Overnight Oats (prepared correctly with Egg Whites)

Im sure Im leaving some stuff out. If anyone knows volume its me. Ive spent hours at the store not only reading labels but calculating the weight/volume to cal ratio and comparing products.

[thenaturalguy]

Most of these will be repeats but here u go anyways....

Pumpkin Puree
Shiritaki Noodles
FF Greek Yogurt
Egg Whites
Veggies
Fritattas LOADED with veggies
Dixie Diner mixes
French Toast
Smart Pop Popcorn
Laynes Cheesecake
Protein Fluff
Guar Gum (causes bloat thus filling lol)
White potatoes
SF/FF Jello
Chicken Tenderloin
Wonder Bread Smart Wheat (Sara Lee is 1cho less but the WB is more dense)
Rice Cakes
Walden Farms Products
FF Cottage Cheese
Arctic Zero Ice Cream
Overnight Oats (prepared correctly with Egg Whites)

Im sure Im leaving some stuff out. If anyone knows volume its me. Ive spent hours at the store not only reading labels but calculating the weight/volume to cal ratio and comparing products.

Thanks slovation! I appreciate the post, I've been following along in your
thread in the nutrition log section. I'm just like you (lots of volume when it comes to food, hence that's why buffets are my fav!) and I love all of your recipes. Keep up the good work!

Edit: just tried arctic zero today, it was amazing. Cookies n cream ftw!

[Slovation]

Thanks slovation! I appreciate the post, I've been following along in your
thread in the nutrition log section. I'm just like you (lots of volume when it comes to food, hence that's why buffets are my fav!) and I love all of your recipes. Keep up the good work!

Edit: just tried arctic zero today, it was amazing. Cookies n cream ftw!

C&C is the best flavor when eaten solo. Vanilla Maple is the most versatile when using mix ins.

Oh another good one is shrrrrrrrrrrrrimp.