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  1. #1
    Registered User MrStinky's Avatar
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    Why You Need To Go To The Gym After A Breakup

    A couple days ago I was just about to do my workout and I got to thinking about all the good the gym has done for me since my breakup and a saying just popped into my head:

    "My broken heart was put back together in the gym"

    Since the breakup I have been working out religiously and it has helped me more than anything in terms of getting over the breakup.

    As a result of the gym:

    =====> I am down almost 80 pounds
    =====> My confidence has skyrocketed
    =====> My clothes fit so much better and I have been able to buy much more "stylish" clothing
    =====> I sleep better
    =====> I have more energy
    =====> My thoughts are SO much more positive
    =====> I talk to anybody now (was shy before), chat up any girls, smile more
    =====> I am much, much, much happier
    =====> I have a new outlook on life
    =====> I am setting and achieving goals
    =====> Etc, etc, etc.

    You need to take the advice on here and get in the gym ASAP after a breakup

    It has changed my life and it can change yours
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  2. #2
    Banned momwithmuscle's Avatar
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    Wow, what a story!
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  3. #3
    ¯\_(ツ)_/¯ mh22's Avatar
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    Great story..the gym is where it's at!!
    For me its a place where I can go and not care about anything else that's going on in my life-its just me and the gym-and that's all that matters when I'm there.
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  4. #4
    Power Made Flesh Godhand502's Avatar
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    Repped.
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  5. #5
    Registered User telewebby's Avatar
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    couldnt be more true, finished with my long term partner a month ago and have hit the gym even harder and results are showing

    alex
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  6. #6
    ( ͡° ͜ʖ ͡°) .aeterna's Avatar
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    gjdm
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  7. #7
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    good for you man. I'm trying to find a way to deal with my breakup but I've been hitting the gym regularly when we were even together. I just cant lose myself in the gym.
    “Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.”
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  8. #8
    Registered User Daniel_cast's Avatar
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    This is true, gym changed my life aswell
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  9. #9
    Sup? SirTerrythe3rd's Avatar
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    I lost 37lbs this year. But my bench went up by 130lbs. Srs. I was a tub of lard. Now I get hoes hella easy. When you get into a relationship your test levels go down, and when you get out, you're running from pain, and aren't getting consistent puss, so of course they spike again. This **** almost makes me want to never get back into another relationship in my life.
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  10. #10
    Registered User MrStinky's Avatar
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    Originally Posted by xcessive1 View Post
    good for you man. I'm trying to find a way to deal with my breakup but I've been hitting the gym regularly when we were even together. I just cant lose myself in the gym.
    Things I've done:

    ===> Shop for clothing
    ===> Read books
    ===> Come on forums likes this one
    ===> Watch TV
    ===> Hang out with friends and family
    ===> Go on dates with chicks
    ===> Make more money and got a better job
    ===> Socialize with everybody you see (cashiers, strangers, service people, etc)
    ===> Exercise outside (bike, walk, etc)
    ===> Enjoy nature and the solitude it brings (good way to think about what sucks in your life and how you can improve it)
    ===> Eat some "bad" food
    ===> Smoke some weed (just started this year and I'm 25) because it relaxes you. It did make me concentrate on the break up initially so be careful

    There are so many things you can do to get your mind off the last girl if you are willing to put in the effort.

    I feel like a new person living in a new body.

    I am so excited about the future!

    Life is so awesome.

    In January (when she broke up with me) I thought my world was over and my life had peaked. I now realize I am standing at the bottom of the "mountain of awesome" and have so much more climbing to do.

    Looks like life is only going to get better
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  11. #11
    Registered User Baurman's Avatar
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    COOL STORY BRO. Tell it again!
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  12. #12
    Registered User qazishehryar's Avatar
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    Originally Posted by MrStinky View Post
    A couple days ago I was just about to do my workout and I got to thinking about all the good the gym has done for me since my breakup and a saying just popped into my head:

    "My broken heart was put back together in the gym"

    Since the breakup I have been working out religiously and it has helped me more than anything in terms of getting over the breakup.

    As a result of the gym:

    =====> I am down almost 80 pounds
    =====> My confidence has skyrocketed
    =====> My clothes fit so much better and I have been able to buy much more "stylish" clothing
    =====> I sleep better
    =====> I have more energy
    =====> My thoughts are SO much more positive
    =====> I talk to anybody now (was shy before), chat up any girls, smile more
    =====> I am much, much, much happier
    =====> I have a new outlook on life
    =====> I am setting and achieving goals
    =====> Etc, etc, etc.

    You need to take the advice on here and get in the gym ASAP after a breakup

    It has changed my life and it can change yours
    MAN YOUR STORY IS SAME AS MINE ..... I never had single girlfriend in my entire life till 1.5 years ago when i fell in love with a girl and was wayyyy toooo much sincere with her ..... i wanted to marry her but she cheated on me and i broke up with her .... but after that i joined gym and it has done me good .... My body weight was 500KG but now i am 82KG ripped .... a few days ago she saw me and couldn't believe her eyes and now she wants to get back but i can't trust her ..... the positive thing which gyming has done to you has done the same to me .... i love working out now
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  13. #13
    Registered User Serialbawx's Avatar
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    Originally Posted by Godhand502 View Post
    Repped.

    Hhhhhhnnnnngggggg!!!!!!!!!!



    OP - strong post.. Think ill be doing the same given my situation
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  14. #14
    Recomping Crew dest0's Avatar
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    Fuarkkkkkkkkkkkkkkkk, I'm married OP and it's really hard to bulk.

    Do I break-up with the wife and gain them pounds??
    “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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  15. #15
    Registered User autumnseason's Avatar
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    Originally Posted by MrStinky View Post
    A couple days ago I was just about to do my workout and I got to thinking about all the good the gym has done for me since my breakup and a saying just popped into my head:

    "My broken heart was put back together in the gym"

    Since the breakup I have been working out religiously and it has helped me more than anything in terms of getting over the breakup.

    A
    Hi everyone. I was surfing and I landed here. Your story is very inspiring which has made me want to share with you guys my side. I love working because it helps our appearance and health. I was dating couple months ago, and every since I started dating I stop working out. After my ex boyfriend hurt and lied to me I finally took the courage to break up. I had so much pain, and after starting working out again for past few days I feel a lot better. The pain is there but the gym helps so much. My ex bf and I didn't share the same value, compassion, or same hobby such as the gym. I don't laugh or judge people but I came across seeing his pic the other day and he gained weight, and that makes me want to work out harder. Everyone else said I looked absolutely fine when I was dating him, but he was belittling me. I want to feel healthier and exercise the way I used to. From now on when I work out, I'll always think of teh positive energy you sent out to us. Thanks for the nice post because it allows me to think better.
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  16. #16
    Registered User predator187's Avatar
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    Good job man. The gym has gotten me through a lot of tough times.
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  17. #17
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    Good Job Dave Man
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  18. #18
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    Talking Fuelling my fire

    Originally Posted by MrStinky View Post
    A couple days ago I was just about to do my workout and I got to thinking about all the good the gym has done for me since my breakup and a saying just popped into my head:

    "My broken heart was put back together in the gym"

    Since the breakup I have been working out religiously and it has helped me more than anything in terms of getting over the breakup.

    As a result of the gym:

    =====> I am down almost 80 pounds
    =====> My confidence has skyrocketed
    =====> My clothes fit so much better and I have been able to buy much more "stylish" clothing
    =====> I sleep better
    =====> I have more energy
    =====> My thoughts are SO much more positive
    =====> I talk to anybody now (was shy before), chat up any girls, smile more
    =====> I am much, much, much happier
    =====> I have a new outlook on life
    =====> I am setting and achieving goals
    =====> Etc, etc, etc.

    You need to take the advice on here and get in the gym ASAP after a breakup

    It has changed my life and it can change yours

    Yep, same here. It's all very fresh for me, and whilst I'm going back to the gym we used to train together in, this time when I see him I'm using it to fuel my fire to work harder be stronger and better than ever! Excited that I'm finally going to get the body I deserve and he can watch me transform and know he'll never be a part of my success! Haha
    "What we think, we become." Buddha
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  19. #19
    Registered User Xgenics's Avatar
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    Just curious, you all seem to say that there is tremendous pain associated with breaking up with someone, however i only ever experienced the 'heartbreak' with my first love and other girls barely phased me - i just moved on.

    Were all of your breakups just as hard as your first or what?
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  20. #20
    Registered User Dannyboy1n34's Avatar
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    I just recently broke up with my ex we went out for a year and I'm really looking forward to getting back in the grinder and becoming a better version of myself
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  21. #21
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    riveting tale young lad
    we are all from nothing to something and then back in to nothing when we cease to be, the middle ground is that tiny something we call life which is just a sunset setting in, yet we chose to see it like a sand clock dragging on for what feels like a thousand eternities, what makes the difference is how we live that tiny middle of shifts, rejoice and embrace the most of it for the short lived moment often goes by wasted .-
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  22. #22
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    Yepp, I did the same in order to take out my aggression and it has changed me for the better. So in love with lifting, it's my solution to almost anything these days.
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  23. #23
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    5 years later.....
    Why lift when it's all about the jawline ©
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  24. #24
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    Originally Posted by Dannyboy1n34 View Post
    I just recently broke up with my ex we went out for a year and I'm really looking forward to getting back in the grinder and becoming a better version of myself
    grindr???

    u wat m8
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  25. #25
    Registered User Nedo's Avatar
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    It is well known that gym helps with feelings of sadness/depression. Good work OP!
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  26. #26
    Registered User NoahElly's Avatar
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    if you have did this before breakup, results might be alot different
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  27. #27
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    You should be going to the gym regardless.
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  28. #28
    Tnel is a pig bottom GhenghisPWN's Avatar
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    I agree OP. It's a great way to relieve stress, focus your attention, and improve yourself - all at the same time.
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  29. #29
    Registered User vsportsguy's Avatar
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    Totally agree. After the worst breakup I ever went through, in the subsequent months I was the strongest, most motivated, and most confident I've ever been. If you're the type that's motivated by negative emotion, meaning you'd rather prove someone wrong than be praised for what you've achieved, then you will find a lot of success in the gym after a breakup.
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    Registered User MHannibal's Avatar
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    I broke through my noobie to intermediate kinda plateau after breaking up and have made solid gains even though my diet is average.
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