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  1. #1
    Registered User brandonjolley's Avatar
    Join Date: Sep 2012
    Location: Pocatello, Idaho, United States
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    New member needs help!

    Hello
    Just wanted to take a moment to introduce myself and see if I can start getting some info flowing to my Brain.

    I Have been overweight most of my life and the biggest I got was 265. 8 years ago a got a personal trainer and dropped 50 lbs and ended up gaining 25-30 lbs of it back. A few months ago I decided I had enough of feeling like crap and being tired and overweight all the time. I went to my Dr. and did a weight loss program through them and lost 40 lbs in 3 months. I have decided to go all out and transform my body and life once and for all. I am new to Body Building and looking to gain information from all of the experienced members.
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    I am looking at trying to find a program that will help me drop my body fat, and gain a little muscle mass. I have tried to come up with a good stack of supplements to use and this is what I have so far, please let me know if there is anything that should be added or taken out and the reason. These are ones that I gathered by talking to a few people not sure if they are good or not.

    Good multivitamin
    Good Protein Powder
    Creatine with Ethyl Ester
    Forskolin C-Bolic
    Myodex
    Terrestris
    Arganine

    thanks for all your time and help
    Brandon
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    A good start would be NOT to focus on supplements. They make like 0.1% difference, you would be better served by getting the fundamentals right first. This should help get you started:

    http://forum.bodybuilding.com/showth...#post847953543
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