Okay, let's say I binged on sugary cereal, if I go and skip rope, jumping jacks or run, will the insulin spike be maintained?
Is there a way to prevent/control the insulin spike after eating sugar (or white flour products) so that you don't get that sleepy feeling (crash) or unwanted fat gain?
Occasionally, when I eat sugary foods or white flour products (unintentionally), I go and do some cardio. It makes me feel better in terms of mentality, but would it also help me reduce the fat gain caused by the food.
Theoretically, whole grains release energy slowly and sustainly, but white flour and sugar releases energy immediately and spikes the insulin to roof top and then crash, so If after eating white flour/sugar you sit down on your ass it will be stored as fat. What if I do cardio after eating that? Will the adverse effects of white flour/sugar be prevented?
Some pre-workout sports drink (like Red-bull original) also contains **** loads of sugar, right?
EDIT: I found an interesting study. "According to a 2007 study published by the American College of Nutrition, black tea can help reduce blood sugar by up to 40 percent right after eating a meal of high-glycemic foods. The study suggests that drinking 12 oz. black tea can lower blood sugar."
Thread: How to control 'insulin'?
05-19-2011, 07:07 PM #1
How to control 'insulin'?
05-19-2011, 07:08 PM #2
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05-19-2011, 07:28 PM #7
Carb: 76 (32g sugar) and rest carbs is from white flour
My total cals is 2000. 80g protein and rest are from carbs/fats.
Originally Posted by kdog1189
05-19-2011, 07:31 PM #8
What goal are you trying to achieve with 80g protein how much do you weigh??
300cals and ur worried abt fat gain? Relaxx n i think you need to eat much more if you wanna grow
Youre a growing lad, dnt worry too much abt a little sugarѰ "Beware the battle cry of the gym pussy: 'I dont want to be big, I just want to get toned!'" - Big Red
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