So I've been advised in the past that if I want to do fasted cardio (first thing in the morning) it must be low intensity and that if you do HIIT in a fasted state it will eat into my muscle.
But my question is what about after weight training? I know cardio is good after weight training as your glycogen levels are low, but if I do high intensity (20 min on punchbag) is this similar to a fasted state and will it eat my muscle? Should it be low intensity instead?
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Thread: HIIT after weight training?
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05-16-2011, 12:29 PM #1Registered User
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HIIT after weight training?
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05-24-2011, 02:11 AM #2Registered User
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Anyone?
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