So on tuesdays I have heavy back day and I combine it with biceps, for reps. I haver noticed that for me anyway that doing one arm dumbbell preacher curls with the 25s or 30s have done more for my biceps than regular dumbbell curls. Anyone have the same results? Discuss please and reps will be given.
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Thread: One arm dumbbell preacher curl.
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05-14-2011, 08:28 AM #1
One arm dumbbell preacher curl.
[If It Fits Your Macros Crew] - U mad?
Bench: 305X1 or 275x3
Deadlift: 395x1
Squat: 385X1 weak as hell plus its a box squat lol
14 more pounds till end of dirty bulk! :D
owe reps to: MrB1g
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05-14-2011, 08:31 AM #2
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05-14-2011, 08:33 AM #3
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05-14-2011, 08:33 AM #4
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05-14-2011, 08:36 AM #5
Alrighty thanks! I feel that when I did the one arm preacher curls I could push myself farhter by using the non working arm to support the working arm, say if I would normally only get to 8 reps I could use the non working arm to support my working arm and I could crank out 10 versus only 8!
[If It Fits Your Macros Crew] - U mad?
Bench: 305X1 or 275x3
Deadlift: 395x1
Squat: 385X1 weak as hell plus its a box squat lol
14 more pounds till end of dirty bulk! :D
owe reps to: MrB1g
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05-14-2011, 08:39 AM #6
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05-14-2011, 08:39 AM #7
One arm preacher curls isolates the biceps more than your standard dumbbell curl. One, differing ROM, and secondly, people are more prone to cheat and use other muscles on DB curls, where with one arm preacher curls it is a lot harder since it is more isolation on the biceps than the DB curl. That, and preacher curls are better at forming your peak than DB curls.
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05-14-2011, 08:40 AM #8
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05-14-2011, 08:44 AM #9
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05-14-2011, 08:45 AM #10
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