I am not sure if this is best section to post this but whatever.
I am looking for a good supplement (or a list of ingredients maybe) that make my veins show up. I just started taking Green Magnitude which contains creatine and taurine, which are cell volumizers. I have heard that caffeine might have a similar effect.
I am almost sure that to make veins visible I will need to lose fat. Apart from that, please give me some other nutrition tips.
Thank you in advance.
Thread: How to make veins visible
05-11-2011, 08:18 AM #1
How to make veins visible
05-11-2011, 08:20 AM #2
05-11-2011, 08:21 AM #3
05-11-2011, 08:21 AM #4
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05-11-2011, 09:38 AM #5
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Try spending some time working in the 13-17 rep range. This rep range helps to build your tendons and connective tissue as well as your vascular system to help move nutrients more effectively. I never use to have any vascularity even when I was at my leanest. I spent 4 weeks working in that rep range and now have veins popping out on my shoulders etc. It sure helped me.
05-11-2011, 09:59 AM #6
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05-11-2011, 10:14 AM #7
05-11-2011, 10:17 AM #8Controlled Labs White Flood / GlycerGrow pre-workout Cocktail review!
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05-11-2011, 10:20 AM #9
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05-11-2011, 10:21 AM #10
05-11-2011, 10:39 AM #11
Some supplements or rep ranges can elicit greater short term volumization, but it won't last long much after you leave the gym.
For long term vascularity:
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05-11-2011, 10:40 AM #12
05-11-2011, 10:43 AM #13
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