how is my cut diet.....

[eselviento]

5'5 170 lbs 17% bodyfat. trying to cut on about 1800 calories

[josh0000]

Do you mind if i ask what site this was made on?

[eselviento]

Do you mind if i ask what site this was made on?

myfitnesspal.com

best calorie count site ever!

[Cumulonimbus]

Do you mind if i ask what site this was made on?

Looks like myfitnesspal.

OP, I'd drop protein to 200, up fat to around 55g

[HouseMusic]

I would lose the carb-packed breakfast and add some more fat into that. All those carbs in the morning will spike your insulin which is not good.

So slightly less protein (200ish), way less carbs (sub 100 ideally) and replace the rest with fats. Drink lots of water also.

[EatPrayLift]

Looks like myfitnesspal.

OP, I'd drop protein to 200, up fat to around 55g

55g still seems a little low, no?

[AlwaysTryin]

I would lose the carb-packed breakfast and add some more fat into that. All those carbs in the morning will spike your insulin which is not good.

So slightly less protein (200ish), way less carbs (sub 100 ideally) and replace the rest with fats. Drink lots of water also.

77g of carbs is fine, it's barely any

[eselviento]

are you pescatarian?
lots of tuna and fish in this.

lol no i just eat tuna because its convenient and tilapia is the only meat i know how to cook. rofl.

[psychodiver9]

I would lose the carb-packed breakfast and add some more fat into that. All those carbs in the morning will spike your insulin which is not good.

Stop spreading BS


So slightly less protein (200ish), way less carbs (sub 100 ideally) and replace the rest with fats. Drink lots of water also.

Why is sub 100 ideal? I eat around 200+ on a cut

[braggable]

I would lose the carb-packed breakfast and add some more fat into that. All those carbs in the morning will spike your insulin which is not good.

So slightly less protein (200ish), way less carbs (sub 100 ideally) and replace the rest with fats. Drink lots of water also.

OP, please disregard this nonsense.