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  1. #1
    Registered User baco_bacon's Avatar
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    Talking Baco Bacon's training! My journey from a twig to a machine #2

    Baco Bacon's training!
    My journey from a twig to a machine #2


    This shall be my second journal. First one can be viewed here, however it was reaching it's 10k post limit and I'd like to start fresh for this summer.

    I don't really want to post a lot about me on the first page, but my previous adventures and progress can all be viewed in my first journal. Basically, I used to be that shy nerd-kid that wanted to be a confident, outgoing, and a ladies man as well but didn't know to do that. I wrestled in my 7th grade and loved that. I was dedicated, and that showed because I was starving myself to make weight, running, and doing pushups basically whenever I got the chance. Soon after wrestling season was over I got sent to the hospital for a checkup and other sht and was diagnosed as an anorexic @ 12 years old - 5'7 & 105 lbs. I was always a runner, but nothing extraordinary. I ran a Half Marathon with my dad last June 2010, a Sprint Triathlon in August 2009, and a few other shorter events as well. I received a YMCA membership in May 2009, but didn't really begin hitting the weights until mid june, and didn't develop a love for the sport until late summer 2009. Lifting has given me so much motivation and will to succeed in life and try things out I would have never imagined before. My confidence and strength (mentally and physically) has exploded these past couple years, and basically my entire outlook on life has altered dramatically as well. I never need any motivation to get work done in the gym. I try hard to achieve balance in every area of my life (school, sports, friends, family, girls, church, jobs), and most importantly having fun at the same time.

    Hmm, I have many goals right now in terms of lifting, so I'll list off a few. I'm looking to max out on all of the big 3 lifts in the next couple weeks. I would love to hit:
    365 squat
    240 bench
    405 deadlift

    That puts me a little over 1k total, which would be swell to hit before my birthday on June 11th. I'll be eating a lot and resting as much as possible in order to hit those #'s. I haven't maxed out on anything in a few weeks and ATM they are 335/230/375. A bit of a stretch, but I think I got 'em.

    After I hit those goals, I am honestly thinking of leaning up a bit. I've gained 50-55 lbs over the past year and 9~ months and would love to trim up a bit of phat and get a nice tan over the summer namsaying? A little off topic, but i'd love to get rid of my damn acne on my back, chest, and face. Puberty can suck big time … sometimes. I'm sitting around 173 lbs in the morning post sh*t, and hovering a little over 180 every night. 165~ would be convenient for me. The only problem is, I love food. Going from 4-4.5k every day and getting fast food pretty damn often to going to 3k~ will be extremely tough, but I'll be keeping myself busy, so I hope I can do a legit cut for once in my life.


    Anyway, these next few days are probably going to be pretty lame. Just going to be eating a lot and next time I'm feeling strong with benching I'll go for a new PR, but I'm holding off on heavy lower body work for another week or so to rest up for a new squat PR.

    Lame pictures are lame, but just showing how soft and white I am at the moment. I had a tiny chest pump going on (did about 20 pushups before lol), but that's it.






    Time to get my rest face on, eat and sleep hard, then workouts shall commence within the next few days.
    Last edited by baco_bacon; 05-08-2011 at 12:14 PM.
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  2. #2
    NulleryDrummerB12 iLiftNoodBrah's Avatar
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  3. #3
    House Speaker Socalchoirboy's Avatar
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    Hit the chest harder
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  4. #4
    Registered User _BiG_M's Avatar
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    Goodluck brah!
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  5. #5
    House Speaker Socalchoirboy's Avatar
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    Oh yeah, sorry, forgot to say gl too
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  6. #6
    Fat Powerlift imo Ryandrummer's Avatar
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    5rd?
    Dunno if I ever subbed to your old log (idk why lol) but def subbed to this one! Good luck with those lifts! Strong as fawk
    BANG BANG ALPHA GANG
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    ~~~PULLUP CREW~~~

    Somerandom/Ryandrummer's Log: WRESTLING BEARS AND EATING ICE CREAM SANDWICHES
    http://forum.bodybuilding.com/showthread.php?t=139306083&page=7

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  7. #7
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    1st page, in!
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  8. #8
    Lift, Laugh, Love <3 Gesou's Avatar
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    IN ON FIRST PAGE!! OMGOMG, DISGUNBGOOD.jpg
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  9. #9
    A:18 CertifiedBroadcaster FatisBAD's Avatar
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    Registered User Masle's Avatar
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    First page yea buddy.
    Following, subbed brah
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  11. #11
    giving my body a reason DominationStation's Avatar
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    In for another Bacon log! We'll get some hardcore races going over the summer .

    Originally Posted by baco_bacon View Post
    I'm looking to max out on all of the big 3 lifts in the next couple weeks. I would love to hit:
    365 squat
    240 bench
    405 deadlift

    That puts me a little over 1k total, which would be swell to hit before my birthday on June 11th. I'll be eating a lot and resting as much as possible in order to hit those #'s. I haven't maxed out on anything in a few weeks and ATM they are 335/230/375. A bit of a stretch, but I think I got 'em.
    If you out-total me at 2 years younger, I will have to slaughter you.

    That being said, I'm pulling for you .

    Originally Posted by baco_bacon View Post
    The only problem is, I love food. Going from 4-4.5k every day and getting fast food pretty damn often to going to 3k~ will be extremely tough, but I'll be keeping myself busy, so I hope I can do a legit cut for once in my life.
    Intermittent Fasting, bro. I did it a lot of the time even while eating 4k+ a day (though it wasn't easy), and am doing it now at a deficit for a couple weeks. Eating ~3k in ~8 hours = win, and less hungry during those other hours (takes a few days to adjust, but then it feels pretty natural).
    Today I'll do what others won't, so tomorrow I can do what others can't.
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  12. #12
    Registered User LightWeightBulk's Avatar
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    1st page?




    EDIT: FUK YEA!!
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  13. #13
    (srs) cpdd's Avatar
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    In on this Mark!

    Goodluck with the log!
    *~Winter Bulk Crew~*
    _Sh!tty Calf Crew_

    Squat: 325
    Bench: 230
    Deadlift: 380
    07/17/212
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  14. #14
    Registered User Zuoi's Avatar
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    In on 1st page
    (╯°□°)╯.....Squat: 135 (kg) ----------------------------- Front squat: 115 (kg)

    //.Rep back 1k+.\\
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  15. #15
    dem bad jeans t1ger's Avatar
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    First page, hell yeah.
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  16. #16
    I eat watermelons watermelonbrah's Avatar
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    IN on this! GL baco you got those maxes for sure! I'm proud!
    "It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"


    ----------------------My lifting log------------------------
    http://forum.bodybuilding.com/showthread.php?t=161934793

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  17. #17
    Lift Mvick07's Avatar
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    This thread name....it sounds familiar.


    Some phaggot is trying to ripe off baco....



    oh it IS baco...ok
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  18. #18
    Registered User aj4112b's Avatar
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    your old log is good, and nice lifts, subbed
    bulking

    check out my ss log: http://forum.bodybuilding.com/showthread.php?t=142444531
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  19. #19
    I'm a Registered User JY_21's Avatar
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    Innnnnnnnnnn on this bro. Give em hell!
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  21. #21
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    bacobacon: the journey from a machine to a bigger machine
    Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.

    Bench: 215/250

    Squat: ???/315

    Deadlift: 390/450

    Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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  22. #22
    Bulls, Cubs, Bears MJFan1's Avatar
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    In!!
    Bulking to 170 lbs.

    June 2012: 112 lbs.
    March 2015: 150 lbs.
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  23. #23
    NulleryDrummerB12 iLiftNoodBrah's Avatar
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    inb4this thread reaches 5 pages before baco posts a workout
    Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology

    405x1/235x1/405x3
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  24. #24
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by iLiftNoodBrah View Post
    inb4this thread reaches 5 pages before baco posts a workout
    was about to say this
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  25. #25
    ~~~~~~~~~~~~ Eighttroy19's Avatar
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    Subbed!
    Now: 163lbs, 17yrs
    335/205/385 @153.5
    OH Press: 135x1 @153.5
    Chinup: +70x2, BWx15 @153.5

    Goal before turning 19:
    165lbs @6-8%
    405/255/455 PL Total
    OH Press: 165x1
    Chinup: +135x1, BWx20
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  26. #26
    Registered User BigBoss2's Avatar
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    in baco <3

    you got those goals
    Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!
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  27. #27
    RIP Zyzz<3 xStriker7's Avatar
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    first page, whut it do..
    "I can do all things through Christ, who strengthens me." Philippians 4:13


    2k+
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  28. #28
    Registered User baco_bacon's Avatar
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    baco_bacon is offline
    Originally Posted by iLiftNoodBrah View Post
    1st
    Originally Posted by _BiG_M View Post
    Goodluck brah!
    Originally Posted by Socalchoirboy View Post
    Oh yeah, sorry, forgot to say gl too
    Originally Posted by Ryandrummer View Post
    5rd?
    Dunno if I ever subbed to your old log (idk why lol) but def subbed to this one! Good luck with those lifts! Strong as fawk
    Originally Posted by WannaBeATank View Post
    1st page, in!
    Originally Posted by Gesou View Post
    IN ON FIRST PAGE!! OMGOMG, DISGUNBGOOD.jpg
    Originally Posted by FatisBAD View Post
    Good luck with your goals
    Originally Posted by Masle View Post
    First page yea buddy.
    Following, subbed brah
    Originally Posted by LightWeightBulk View Post
    1st page?




    EDIT: FUK YEA!!
    Originally Posted by cpdd View Post
    In on this Mark!

    Goodluck with the log!
    Originally Posted by Zuoi View Post
    In on 1st page
    Originally Posted by t1ger View Post
    First page, hell yeah.
    Originally Posted by watermelonbrah View Post
    IN on this! GL baco you got those maxes for sure! I'm proud!
    Originally Posted by Mvick07 View Post
    This thread name....it sounds familiar.


    Some phaggot is trying to ripe off baco....



    oh it IS baco...ok
    Originally Posted by aj4112b View Post
    your old log is good, and nice lifts, subbed
    Originally Posted by JY_21 View Post
    you know i'll be lurking
    Originally Posted by CBPride View Post
    Innnnnnnnnnn on this bro. Give em hell!
    Originally Posted by dowg16 View Post
    bacobacon: the journey from a machine to a bigger machine
    Originally Posted by MJFan1 View Post
    In!!
    Originally Posted by Eighttroy19 View Post
    Subbed!
    Originally Posted by BigBoss2 View Post
    in baco <3

    you got those goals
    Originally Posted by xStriker7 View Post
    first page, whut it do..
    Lol wut? I have friends? THANKS GUYS! I'll make sure this is a good log, no worries.

    Originally Posted by Socalchoirboy View Post
    Hit the chest harder
    That will definitely be hit hard haha no worries

    Originally Posted by iLiftNoodBrah View Post
    inb4this thread reaches 5 pages before baco posts a workout
    Originally Posted by WannaBeATank View Post
    was about to say this
    :/

    Originally Posted by DominationStation View Post
    In for another Bacon log! We'll get some hardcore races going over the summer .


    If you out-total me at 2 years younger, I will have to slaughter you.

    That being said, I'm pulling for you .


    Intermittent Fasting, bro. I did it a lot of the time even while eating 4k+ a day (though it wasn't easy), and am doing it now at a deficit for a couple weeks. Eating ~3k in ~8 hours = win, and less hungry during those other hours (takes a few days to adjust, but then it feels pretty natural).
    Lol thanks Dominic! We'll definitely be getting in some competition.

    Been looking at intermittent fasting. That actually looks like something I may get into. I'll give it a go for the next few days and see how I feel. Lunch is at 12, so that's when I can open my 'window.'

    Do you workout fasted? I would be working out 3-4 hours during my window, because I can't workout until after school.
    live.laugh.lift
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  29. #29
    beast or bust Foxr32's Avatar
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    Foxr32 is offline
    25th! haha,

    baco if your planning on losing weight or trimming ive got an idea for you.

    for about three or four weeks efore we get out of school and stuff get rid of all fried and processed food in your diet,stick to pasta sandwiches meat vegetables and fruit also aq gallon of water a day.

    when i do something like this i lean out a bit but it really does help me with my acne and skin clarity.Also energy and stuff.Unfortunatly its superhard not to touch fried or processed food.

    just a suggestion

    inbyyouadermatoligist brah?
    320/265/370
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  30. #30
    Registered User SydTheKid's Avatar
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    SydTheKid is offline
    First page

    This post is brought to you in part by ON's Gold Standard 100% Whey Protein Packed With Whey Protein Isolates And Fast-Acting HYDROWHEY Whey Peptides!

    Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511

    "It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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