Anti Cardio Bodybuilders... you = fail

[synthetic]

such an amount of cardio is entirely unneccesary tbh unless u plan on doing cross country/marathon running


completely and utterly pointless




unless you're trolling, I doubt alot of elite sprint athletes could do this




u gonna call them out of shape too?

all sprint athletes for sure can do 5000m in under 30min. that is a jog pace anything slower is walking!

[umadjelly]

awesome ****ing article not really related to cardio, but physiques
http://www.t-nation.com/free_online_...look_like_crap

Yeh a lot of brainwashed brahs on here using bodybuilding and bulking as an excuse to get fat.

[BigChief3000]

such an amount of cardio is entirely unneccesary tbh unless u plan on doing cross country/marathon running


completely and utterly pointless




unless you're trolling, I doubt alot of elite sprint athletes could do this




u gonna call them out of shape too?

you serious? i guarantee every elite sprint athlete could do that. its like a ten minute mile. slow as fuk

[Bishamon]

all sprint athletes for sure can do 5000m in under 30min. that is a jog pace anything slower is walking!

No I think in many, many cases the results will surprise u


trust me


i have to brothers who both sprint/sprinted competively


5000m is not a requirement for anything, in no sport I have ever taken part was it ever required to go such distances

[BigChief3000]

No I think in many, many cases the results will surprise u


trust me


i have to brothers who both sprint/sprinted competively


5000m is not a requirement for anything, in no sport I have ever taken part was it ever required to go such distances

you might not be required to run it for your sport, but anyone in decent shape can run that.

and we had to run 1.5 mile in under 9:30 for HS basketball.

[Baseballer]

such an amount of cardio is entirely unneccesary tbh unless u plan on doing cross country/marathon running


completely and utterly pointless




unless you're trolling, I doubt alot of elite sprint athletes could do this




u gonna call them out of shape too?

you can't be serious... 10 minute miles for 3 miles?? i could understand saying the average inactive person can't do that.. but elite sprinters? lol wut.

[Ascendancy]

So i guess since you are a bodybuilder and training for a show, what show will allow someone with 17% bodyfat on stage?

Are you trolling or are you just a ****in moron?
Let's see your stage aesthetics... LOL

You've been here HOW long and this is what you look like? You serious?

[Baseballer]

Are you trolling or are you just a ****in moron?
Let's see your stage aesthetics... LOL

he has stated that he's a distance runner and not a bodybuilder..

[Polaris]

Your heart is your most important muscle, therefore I dont think its the greatest idea to totally neglect cardio.

[CCAurora]

30 minutes HIIT, 3 times a week.

Its not HIIT if you can go for 30 minutes...

[Ascendancy]

he has stated that he's a distance runner and not a bodybuilder..

It's a bodybuilding website bro...

Boo weights are too heavy, I'm just going to bitch at bodybuilders that are bulking for not doing cardio...

How about you don't give people tips on **** that isn't even your sport? If I wanted to learn how to run away like a skinny bitch, I'd ask OP for tips.

ps; my brother runs marathons and still has 20 inch arms... distance running doesn't mean you gota look like a pencil-neck.

[Baseballer]

It's a bodybuilding website bro...

Boo weights are too heavy, I'm just going to bitch at bodybuilders that are bulking for not doing cardio...

How about you don't give people tips on **** that isn't even your sport? If I wanted to learn how to run away like a skinny bitch, I'd ask OP for tips.

ps; my brother runs marathons and still has 20 inch arms... distance running doesn't mean you gota look like a pencil-neck.

lol why you so mad? i know it's a bodybuilding website. Look up the definition of bodybuilding.

y u no big like your brother, brother?

[SalmonFist]

i would say at least 5000m (3.1 miles) in 30 minute or under or you are out of shape. Newbies on BB forums dont realize the heart is a muscle too.

i dont really run at all, but i did 2 miles last night in 17:30

is that decent? (srs i got no idea about running times)

[Ascendancy]

lol why you so mad? i know it's a bodybuilding website. Look up the definition of bodybuilding.
y u no big like your brother, brother?

wait are you patronizing me when this is your avatar?


Wait, so were you one of the many socially inept dbags that goes to Korea because you can't pick up chicks? Or were you just some ****er that joined the military because you're too stupid to be anything other than a meatshield?

[Metal Jerk]

everyones mad that im a powerlifter and can run 4 miles.. my 2 mile run was under 14:30

[NickM1985]

.... so basically that guy runs all day every day and is never happy with himself. Nice

[Baseballer]

wait are you patronizing me when this is your avatar?


Wait, so were you one of the many socially inept dbags that goes to Korea because you can't pick up chicks? Or were you just some ****er that joined the military because you're too stupid to be anything other than a meatshield?

lol'd hard. I'm in the air force in one of the most technical fields you can be in, how am i a meatshield? Were you cold in that picture i notice you're wearing a wigger cap.

[umadjelly]

lol'd hard. I'm in the air force in one of the most technical fields you can be in, how am i a meatshield? Were you cold in that picture i notice you're wearing a wigger cap.

lmao

[synthetic]

It's a bodybuilding website bro...

Boo weights are too heavy, I'm just going to bitch at bodybuilders that are bulking for not doing cardio...

How about you don't give people tips on **** that isn't even your sport? If I wanted to learn how to run away like a skinny bitch, I'd ask OP for tips.

ps; my brother runs marathons and still has 20 inch arms... distance running doesn't mean you gota look like a pencil-neck.

boohoo... im a skinny tri athlete and lift more than you and am leaner. you mad?

[Baseballer]

boohoo... im a skinny tri athlete and lift more than you and am leaner. you mad?

yeah.. but his brother has 20 inch biceps. what now bro?

[cbad7676]

yeah.. but his brother has 20 inch biceps. what now bro?

[Rowrows]

wait are you patronizing me when this is your avatar?


Wait, so were you one of the many socially inept dbags that goes to Korea because you can't pick up chicks? Or were you just some ****er that joined the military because you're too stupid to be anything other than a meatshield?

not sure if srs

[justgut]

it pains me to see so much work being put in and he's not even a pro in any sport, probably doesnt even make that much money

btw he kinda looks like kobe

dude he's a f*****g SEAL he is pro

[synthetic]

yeah.. but his brother has 20 inch biceps. what now bro?

just like oprah has 20" biceps and ran a marathon in 4:30 lol

[Thetree1918]

zombies don't care if you bench 300
But as you grasp for air after a half mile of running, your nicer lean muscle will taste good to them, as mr. goggins runs to the zombie house, and survives the impending zombie apocalypse.


Cardio = Rule #1

[KingGargantuan]

wait are you patronizing me when this is your avatar?


Wait, so were you one of the many socially inept dbags that goes to Korea because you can't pick up chicks? Or were you just some ****er that joined the military because you're too stupid to be anything other than a meatshield?

now i get it, you're one of THOSE guys.

fail.

[TakeYourMulti]

[AntiGlobalist]

100+ mile races? Da ****.

I get bored running 3 miles...

[HouseBro]

the only thing i don't respect about any of these crazy athletes is their choice to survive on reduced sleep. that's just stupid. there's not getting around it, there's no physiological adaption, maybe just mental. you NEED 8 hours for complete recovery. just shortening your life. everything else is badass though.

[oxs22]

Curious to know how many calories he needs a day.

hes too "hard" to eat. food is for weak minded people who need to sleep more than 3 hours a night. pain is his nutrition