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  1. #1
    Registered User Afroseth's Avatar
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    C4 with extra creatine?

    Can I take creatine monohydrate while takeing c4 or does c4 have enough creatine in it already? Or is the monohydrate something totally diffrent then the stuff in c4
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  2. #2
    Repartitioning Nutrients whitesox23's Avatar
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    Take like another 2g of monohydrate is plently for 1 scoop C4. 2 scoops of C4 is enough creatine without monohydrate.
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  3. #3
    Registered User Afroseth's Avatar
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    Originally Posted by whitesox23 View Post
    Take like another 2g of monohydrate is plently for 1 scoop C4. 2 scoops of C4 is enough creatine without monohydrate.
    Alright and on the bottle of the creatine it said something about creatine loading? Do I need to do that? And if so how long?
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    Registered User jakeb820's Avatar
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    nope dont load.. its not really needed
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