I always see people with there veins popping out of there arms and even some bigger people with a lot of fat on there arms, I was wondering if there is any lift I should do to get my veins popping out, Especially in my Biceps! Thanks!!
04-30-2011, 05:27 PM #1
How Do I get my Veins to pop out of my arms!?I'm ready for whatever, Anything don't kill me make me better!
04-30-2011, 05:32 PM #2
- Join Date: Jan 2010
- Location: Paducah, Kentucky, United States
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04-30-2011, 05:34 PM #3
It's a combination of things...
Starts with bodyfat, need to lower it and you will get more "veiny" a specific lift wont necessarily help it.
Also pre workout sups will show more immediate results. Try arginine or a type I hate to say of n02. These are caffeine based and will get your pump faster and sometimes longer. That and supersettibg with the 15-20 rep range will really blast them out.
Veins appear more visible when there is less fat between your veins and muscles burn that fat and you have veins sitting directly on top of muscles. Good luck
04-30-2011, 05:52 PM #4
01-17-2012, 08:07 PM #5
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01-17-2012, 09:10 PM #6
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