I am 5'7 175 pounds, I am roughly 18% bodyfat. I lift a lot, but was wondering what would be a good bodyfat % for all my muscles to start popping out a lot more. Like 5-10%?
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04-26-2011, 08:27 PM #1Registered User
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What % bodyfat should I be for...
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04-26-2011, 08:30 PM #2Lift heavy eat right
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whatever makes you happy.. dont matter what people think of you because at the end of the day its about you not them.. peaceOriginally Posted by zachisstrong
Cutting..
Been bodybuilding and powerlifting for 8 months
Bench 245
Squat 360
Deadlift 380
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04-26-2011, 08:55 PM #3
The more you decrease your BF% the more your muscles will show. Even if you only go down by 2 or 3% from where you are now, you'll look even more defined.
But yes, if you wanna looked ripped and have abs its like 10-11%
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04-26-2011, 09:39 PM #4Registered User
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Why do you care what number people think you will look defined at?
Just look in the mirror and if you think you are defined, then yay, you are at the bodyfat you need to be at to have reached your goal. If not, then lose some fat. The actual number is worthless.http://www.missingkids.com/cybertip/
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