From The Westside with Love

[snrygo]

225x@166 WTF

[tenacious707]

Squat
135 x 6
185 x 4
225 x 1
245 x 1
265 x 1
275 x 1
245 x 1
225 x 1

Lying Leg Curl 5 sets
Standing Calf 5 sets
Decline sit ups 3 sets

[tenacious707]

225x@166 WTF

Only 6 reps lol. My bench seems like it gets worse the heavier I get. I was pretty happy with the 260 x 1 on Tuesday though!

[JustBulk]

Nice squatting, mate.

[fittofattofit]

Nice 'de-load' Ted .......... 260 bench one day and then 225 x 6 the next.
Nice squatting as well and great job on the deadlifting. All strong work at 166

[juicydanglers]

p4p champion up in heeeya!

[tenacious707]

Nice 'de-load' Ted .......... 260 bench one day and then 225 x 6 the next.
Nice squatting as well and great job on the deadlifting. All strong work at 166

Thanks Andrew always appreciate the feedback.. I know it really cant be counted as a deload..

Couldnt help myself when I lifted with my OG homie. Hes fun to lift with.
Hes competing in a meet march 9th, definitely going to check it out.

He said my 260 would have been legit in a meet which is cool.

Feeling good in the gym right now just trying to ride the wave.

p4p champion up in heeeya!

Thank you good Juicy sir! Just trying to move some pound4pound up in here if you know what I mean.

[tenacious707]

Nice squatting, mate.

Thanks man appreciate it, the squat is definitely my weak point. We dont get along.

[tenacious707]

DL
135 x 8
225 x 5
315 x 2
355 x 1

RPT
415 x 4 - PR
365 x 5
325 x 6

A creative man is motivated by the desire to achieve, not by the desire to beat others.

Leg Press
2 pps x 8

RPT
5 pps x 6
4 pps x 10
3 pps x 12

Seated Calf
45 x 15
90 x 10 x 3

straight off the i phone note pad

[MITCHAPAL00ZA]

them Deads!!! Good work man, thats a sick PR. just curious, what are your current goals(bulking/cutting/recomp) and macros? not sure if u even track em that strictly but was just curious

[fittofattofit]

Awesome deadlifts Ted! I'm very jealous!

[tenacious707]

them Deads!!! Good work man, thats a sick PR. just curious, what are your current goals(bulking/cutting/recomp) and macros? not sure if u even track em that strictly but was just curious

Thanks Mitch.. I was surprised the shxt out of myself. I was going for 2 and I had 1 left in the tank.

I try to track 5 days a week on my work days. Workout days are usually 200p / 275c / 60f and rest days are 200p/ 150c / 80f. Trying to follow the lean gains protocols. On my 2 days off I eat anything and whatever amount but I still stick to the 1pm - 9pm window.

Im really not that hungry on days I dont workout. I stopped doing all cardio too and I weighed in at 165.2 yesterday.

Awesome deadlifts Ted! I'm very jealous!

Thanks Andrew!! Finally getting over the 405 hump! Form was on point too. Shooting for 420x3 next session

[tenacious707]

Best Sandwhich spot ever - Ikes Place .. Check them out if your in the bay area.

[tenacious707]

My favorite burger spot The Counter.. Came out with a "Mammoth Burger". Smashed in 5 minutes. The bartender hooked us up with this new drink he was making. Had brownie bites, ice cream, jameson, and something else.. It was bomb. Let us pick the name too, we ended up calling it the Brownie Bomb.

[juicydanglers]

'oh my god you eat all that junk n your like sooo skiny its not fair!'



every girl...ever

[fittofattofit]

I try to track 5 days a week on my work days. Workout days are usually 200p / 275c / 60f and rest days are 200p/ 150c / 80f. Trying to follow the lean gains protocols. On my 2 days off I eat anything and whatever amount but I still stick to the 1pm - 9pm window.

Im really not that hungry on days I dont workout. I stopped doing all cardio too and I weighed in at 165.2 yesterday.

Even doing IF, it's hard to imagine you can keep to the macros with all that food p0rn
I like the sound of the that 'Brownie bomb'......it has the three vital food groups: chocolate; ice cream and alcohol

Thanks Andrew!! Finally getting over the 405 hump! Form was on point too. Shooting for 420x3 next session

Time for a vid! I want to see your form on a set of 420s

[tenacious707]

'oh my god you eat all that junk n your like sooo skiny its not fair!'



every girl...ever

Know that feeling well. Heavy deads/squats = eat what you want.. When will these women learn Juicy!!

Even doing IF, it's hard to imagine you can keep to the macros with all that food p0rn
I like the sound of the that 'Brownie bomb'......it has the three vital food groups: chocolate; ice cream and alcohol




Time for a vid! I want to see your form on a set of 420s

Oh yeah on days when I dont track I really dont give a single fffffff. Im going to get you a vid as soon as I session with my brother !

[tenacious707]

Heres my session from Tuesday
Bench
135 x 6
155 x 5
205 x 3

RPT
230 x 4
210 x 7
185 x 10

Incline DB
80 x 6
70 x 7
60 x 9

Pull Ups Neutral Grip
x8
25 x 6
45 x 6 x 3

Here is todays session:

Squat
135 x 8
175 x 5
205 x 3
230 x 1

RPT
250 x 5
225 x 7
185 x 10

Leg Press
5 pps x 4
4 pps x 10
3 pps x 12

Seated Calf Machine 5 sets


Both were about 45 minutes long. Felt good to get in and out quick. The new gym by my place has 3 racks to squat in which is awesome and its walking distance.

[tenacious707]

Chins
bw x 10
35 x 5
70 x 3

RPT
90 x 5
70 x 7
45 x 7

Neutral Grip Pull-ups
25 x 5 x 3
bw x 7

OHP
65 x 5
115 x 5 x 3

Seated Calf machine 3 sets
Hyper Ext bw x 10 x 3



Lets Fxcking Go. Niners.

[MITCHAPAL00ZA]

RPT with heavy chins. Thats sick...As for the game tonight, Im not too partial to either team so Im just hoping for a good game and maybe some funny commercials (the last few years have let me down though)...How did you end up liking the RVC pop tarts btw?

[fittofattofit]

Great work Ted --- you're fitting in some solid efforts in those quick sessions: 230 benching, 250 x 5 squats and those 90lb chins, all looking really good. I'm looking forward to your dead session tomorrow. 420 x 3?

[tenacious707]

RPT with heavy chins. Thats sick...As for the game tonight, Im not too partial to either team so Im just hoping for a good game and maybe some funny commercials (the last few years have let me down though)...How did you end up liking the RVC pop tarts btw?

Mitch what up! Im making chins a priority again with there own day.

The RVC pop tarts were alright. Wouldnt buy again and Im pretty much over poptarts now. There good if you need to smash quick calories though at the end of the day.

Great work Ted --- you're fitting in some solid efforts in those quick sessions: 230 benching, 250 x 5 squats and those 90lb chins, all looking really good. I'm looking forward to your dead session tomorrow. 420 x 3?

Thanks as always Andrew ! Im happy with everything but the squat. Its weird how far behind my squat is to my deadlift. Ill probably pass it on bench soon haha. Not worried about it though, you dont HAVE to squat to get ripped but its fun.

[tenacious707]

DL
135 x 8
225 x 5
315 x 2
355 x 1

RPT
420 x 3 - PR
370 x 5
330 x 6

- Very happy with the pulls. Up 5 pounds on each set. I might have hit 6 on the 370 set but I couldnt remember just that it was hard as FUUUUUU. The 3rd rep of 420 took just a little bit to lock out.

Leg Press
2 pps x 8

RPT
5 pps x 7
4 pps + 5 x 12
3 pps + 10 x 15

Seated Calf
55 x 15
95 x 10 x 3

10:15 am - 11:12 am

[fittofattofit]

DL
135 x 8
225 x 5
315 x 2
355 x 1

RPT
420 x 3 - PR
370 x 5
330 x 6

- Very happy with the pulls. Up 5 pounds on each set. I might have hit 6 on the 370 set but I couldnt remember just that it was hard as FUUUUUU. The 3rd rep of 420 took just a little bit to lock out.

Awesome work Ted! So phukin jelly!

[tenacious707]

Squat
135 x 8
175 x 5
210 x 3
230 x 1

RPT
250 x 6
225 x 8
190 x 10

Leg Press
5 pps x 6
4 pps + 10 x 8
3 pps + 10 x 12

Seated Calf Machine 5 sets

This was my session from Sunday 2/10. Quick 45 minutes and I was spent. Doms is crazy today but Im going in for Chins in an hour.

[tenacious707]

Awesome work Ted! So phukin jelly!

Thank you Andrew!! By far my best PR ever.. Going to see if I can get a vid next this weekend!

[Braincatcher]

You are quite the Pop Tart connoisseur, huh?

That's fantastic!

[tenacious707]

This was from Tues 2/12.

Chins
x 10
35 x 5
70 x 3

RPT
90 x 6
70 x 7
45 x 7

Neutral Grip Pull ups
27.5 x 5 x 3
x 8 - close grip pull up
x 7 - chins

OHP
70 x 5
120 x 5 x 3


Here is todays session -

Bench
135 x 6
165 x 4
195 x 3

RPT
230 x 5
210 x 7
190 x8

Incline DB
80 x 7
70 x 8
65 x 8

Neutral Grip Pull ups
x 8
55 x 5 x 3

Weighed in at 164.8 today... Strong recomping going on. Workouts have been under 1 hour and I've been following the lean gains protocol nicely. Always lurking my peoples logs on here ( wouldnt be able to stay motivated without you guys) just haven't been posting a lot lately.

[tenacious707]

Still lifting but working thru a groin injury that happened during squats so not much exciting lately.

This ones for Andrew!



435x2 last week, definitely a PR.

[MITCHAPAL00ZA]

Been a while! nice deadlifts though, and too bad about the injury. Im assuming its healed now?