Phil Heath eats 9394 calories

[schabowy90]

I wish i could supersize my bolded **** because people still arent getting it

In the most recent Flex "eat like a pro" article.

calories-9394
protein-910
carbs-881
fat-239

I cannot fathom this, even if he is 270 lbs of pure muslce.

He eats a cheat meal of 2407 calories at 6 pm and just 2.5 hours before has 990 calories and two hours after has 942 calories.
^^ i think some people are missing this part

his meal 8 is optional aswell. 800 calorie meal
Ive definitely never ever seen an article like this one, ususally its like 4-6 thousand calories max or something for the average pro.

im cutting on like 1800-2000 right now good lord.


article quote by stoppani:
"these are some big nubmers on all acounts but remember phil is 270 lbs of pure muscle. it takes a lot of protein and carbs (over 3g per lb for each, as well as calories (35 per lb) not only to maintain this kind of freaky mass but also to continue making gains in the lean muscle mass.


ayyyeeee post 79 updated...typed all the **** out for you guys

like i said though theres a macro breakdown and listing of every single fish oil, chicken, measurement of rice hes comsuming....**** it ill just write it out

meal 1 8egg whites 8oz sirloinsteak 1.5 cup oats 745 calories +300mg CoQ10 500mg vitamin C 500mg fishoil

meal 2 12 oz sirloinsteak 1.5 cups rice 1500mg glucosamine 939 cals

meal 3 12 oz groud turkey 1 tsp chili powder/onionpowder/basil 1 tbsp grapeseedoil 12 oz baked potato 903 cals

prework 275 cals

during workout 160 cals

post shake 620 cals (celltech hardcore + nitrotech isolate) 500mg vitaminC 500mg fishoil

meal 4 12 oz boneless skinless chicken w/honey bbq sauce 12 oz yams 990 calories 1 serving Vitakic

meal 5 (CHEAT) 10 oz teriyaki chicken 1.5 rice 2 diet cokes 1philly role 1 cream salmon roll tempura fried 2 large tempura shrimp 2 hibachi yellowtail sushi 6 piece salmon sushi salad 2407 cals

meal 6 12 oz sirloin 1.5 cups rice 942 cals 1500mg glucosamine

meal 7 12 oz tilappia broccoli 1 tbsp grapeseedoil 617 cals 500mg of vitaC and fishoil again

meal 8 optional 10oz ground sirloin plus "steamed mixed veggies" (value based on 2 cups) 796 cals

[A_Hard_Rain]

i really doubt that. dorian yates said he ate 6-7k cals in the off season, and closer to 3k when prepping.

no way he stays as lean as he does on 9k cals a day

[OtisBDriftwood]

Jakes on him! Ben White eats 30.000 calories. I heard straight from the horse's mouth

[Tsesmatas]

You don't have to stop reading statistics about pros diet and training in Flex/MD/etc, but at least stop believing them...

[Power_Strike92]

Yeah, when I read it I was amazed.

[schabowy90]

i really doubt that. dorian yates said he ate 6-7k cals in the off season, and closer to 3k when prepping.

no way he stays as lean as he does on 9k cals a day

its with his cheat meal which is 2500. but eeven if that meal was replaced with a 900 calorie meal hed be crushin like 8k a day

[TheDarkKnight27]

do not believe/10

that's ridiculous, even more than 6000 calories is just stupid.

[Cumulonimbus]

I lol'd.

[PaLftr]

This is straight stupid. No 260lb man needs to eat 9000 cals. He would be fat as fuk.

Let's hear what Phil has to say.....

[AmJacked]

dayummm....what the f is he eating? a horse

[Contract Killer]

not too sure about that protein number.


seems a tad out there..

[schabowy90]

not too sure about that protein number.


seems a tad out there..

theres a macro / calorie breakdown and list for every meal. we'll see what he says. i asked him on twitter about it and what the normal day for him is.

[martyr5]

hahahaha does he diet on 1300 grams of protein? Hello overkill.

[JohnBrowne]

Anyone that thinks for even a second that he actually eats like that is an idiot of epic proportions.

[Joshua91]

phil answer this for your fans please

[HydroShake]

Anyone that thinks for even a second that he actually eats like that is an idiot of epic proportions.

lol.

i'd believe 6k-7k. and that's with a dexter jackson metabolism.

[N01SYtZ]

lol.

[Adjusting]

900 grams of protein? What is he Kai Greene?

[Flex500]

that is ridiculous

[joeysby]

900 grams protein? good night sweet kidneys.



srs tho, how do you even eat 6000 clean calories? thats just a ton of food

[redlinedrummer]

If Phil Heath really said he eats more then 9000 calories a day then Phil Heath is a F---- lying sack of ****!!!!!!IMHO

[BaGeL23]

phelps eats 13k a day

ya'll mad

[DPNZ]

If Phil Heath really said he eats more then 9000 calories a day then Phil Heath is a F---- lying sack of ****!!!!!!IMHO

Damn, settle down matey.

[redlinedrummer]

Im as calm as a summer day in Maine, Matey...............And phil is still full of ****!!!!!!

[lovebbing]

i really doubt that. dorian yates said he ate 6-7k cals in the off season, and closer to 3k when prepping.

no way he stays as lean as he does on 9k cals a day

everyone is different bro...

Im as calm as a summer day in Maine, Matey...............And phil is still full of ****!!!!!!

lol, your more full of **** than anyone on these boards, including phil

now, go be old somewhere else.

phelps eats 13k a day

ya'll mad

this...

lol at people getting butthurt over how many calories phil supposedly eats.

phelps said he eats 10,000-13,000 a day

[redlinedrummer]

everyone is different bro...




lol, your more full of **** than anyone on these boards, including phil

now, go be old somewhere else.




this...

lol at people getting butthurt over how many calories phil supposedly eats.

phelps said he eats 10,000-13,000 a day

Not butt Hurt but know one likes a liar..........Dont compare a swimmer who burns 10,000 more calories per workout then phil ever will..............

[DPNZ]

Im as calm as a summer day in Maine, Matey...............And phil is still full of ****!!!!!!

Your row of exclamation marks suggests otherwise.

[bicepsoholohan]

How about Phil clears this up?

[Rsardinia]

While I don't believe it, if he does eat that much it must work for him. Dude's lookin sick in the offseason.

[thebankcard]

He's able eat like cause he cuts on 1000 cals